Pecan Protein Bites
These delicious Pecan Protein Bites have all the flavor of pecan pie in a no-bake, gluten-free, protein treat! Makes 6 pieces. See Notes below to make a bigger batch.
Servings: 6 pieces
Calories: 98kcal
Ingredients
- ½ cup natural vanilla whey protein 51g
- 2 tablespoons coconut sugar 24g
- 2 tablespoons coconut flour 16g
- ¼ cup chopped pecans 27g
- 2 teaspoons vanilla extract I suggest bourbon vanilla or alcohol-free vanilla
- 2 tablespoons filtered water
- 6 pecan halves 8g
Instructions
- Mix whey protein, coconut sugar, coconut flour, and chopped pecans. Set aside.
- Mix vanilla and water, and then add to dry mix.
- Mix together, using your hands to fully combine.
- Place on a sheet of parchment, and form into a rectangle.
- Cut into squares, and top each with a pecan half.
- Enjoy! Store in the refrigerator.
Notes
For the batch of 16 pictured, triple the recipe and trim the edges for a clean look.
A note about substitutions: If using casein or vegan protein powder, I would suggest using a sticky liquid sweetener (honey, maple syrup, agave) to help bind the mix.
Nutrition
Serving: 1/6 recipe | Calories: 98kcal | Carbohydrates: 7g | Protein: 6g | Fat: 5g | Fiber: 2g | Sugar: 5g
