Protein Bagels (Gluten Free)
Makes 6 bagels.
Servings: 6
Calories: 103kcal
Ingredients
- 4 large egg whites 132g
- 1 cup Quest Multi-Purpose Mix protein powder 72g
- ½ cup almond flour 56g
- 1 teaspoon baking powder
- ⅛ teaspoon sea salt or regular salt
- ¼ cup brown rice flour 23g
- 2 tablespoons water 30ml
- 2 tablespoons everything bagel topping 22g
- non-stick cooking spray
Instructions
- Preheat oven to 325F (163C).
- Except for the topping, mix all ingredients until combined.
- Spoon batter into a ziplock bag or piping bag (if you want to pipe the batter into the pan).
- Spray the donut pan with non-stick cooking spray (to simulate the crispier bagel surface).
- Pipe batter into pan.
- Spray top of bagels with more non-stick spray.
- Spoon 1 teaspoon topping on each bagel.
- Bake for 16-18 minutes, just until firm. Don't over bake!
- Enjoy! Store extras in the refrigerator.
Notes
This recipe was specifically made for the whey/casein blend used here. It is important to note that using whey protein powder in its place won't work! The two types of protein powder bake very differently. If you only have whey protein on hand, use this recipe for Blueberry Bagels as a base recipe.
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 6g | Protein: 10g | Fat: 4g | Fiber: 1g
