Protein Cream Cheese Frosting
1g net carb Cream Cheese Protein Frosting. Perfect for your healthy protein cakes, or just enjoy it with a spoon!
Servings: 12 servings
Calories: 65kcal
Equipment
- mixing bowl
- rubber spatula
Ingredients
All ingredients should be at room temperature for easy mixing
- 8 oz Neufchâtel cheese (⅓ less fat cream cheese) or cream cheese, 224g
- 4 oz nonfat Greek yogurt ½ cup or 114g
- ½ cup vanilla whey protein 51g
- 1 packet stevia or sweetener of choice, optional
Instructions
- Mix Neufchâtel cheese with Greek yogurt until smooth.
- Add vanilla whey and stevia. Mix well.
- Refrigerate to cool and set if frosting a cake, or enjoy as is. Store in the refrigerator.
Notes
A whey/casein blend like Quest protein powder or PEScience can be used in place of the whey, but you may need to add some milk to get the desired creamy texture.
Nutrition
Serving: 1serving | Calories: 65kcal | Carbohydrates: 2g | Protein: 5g | Fat: 4g | Sugar: 1g
