Protein Pizza Bagels

four pieces of pizza bagel on a glass plate

4.34 from 3 votes

These high protein, gluten free pizza bagels are delicious and easy to make. Made with oat flour and protein powder for great bagel texture. Makes 8 pieces.

Prep Time15

Cook Time20

Total Time35

Course: Main Course

Cuisine: American, Italian

Servings: pieces

Calories: 135kcal

Author: Andréa Marchese

Ingredients

Bagels:

6 large egg whites 198g
½ tablespoon extra-virgin olive oil 7.5ml
½ cup gluten free oat flour 60g
2 tablespoons whole psyllium husks 14g
1 scoop unflavored whey protein concentrate 33g
1 teaspoon baking powder 4g
¼ teaspoon sea salt 1.5g

Pizza topping:

1 cup Rao's pizza sauce 226g
1 tablespoon Locatelli Pecorino Romano Cheese 5g
1 cup shredded low-moisture part-skim mozzarella cheese 112g

Instructions

Preheat oven to 325F (163C).
Spray donut/bagel pan with non-stick cooking spray. Set aside.
Mix egg whites and olive oil until combined.
Add remaining bagel ingredients, and mix well.
Pour bagel batter into pan making 4 bagels, and bake for 16-18 minutes, just until firm. To avoid having dry bagels, do not overbake!
Remove from oven, and let cool enough so that you can handle the bagels.
Slice bagels in half, and place on foil-lined broiler tray.
Top bagel halves with sauce and cheeses.
Place in broiler for a minute or two, just until the cheese is melted.
Remove from broiler, and enjoy!

Nutrition