Pumpkin Spice Overnight Oats

pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin

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5 from 1 vote

Makes one serving.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast

Cuisine: American

Servings: serving

Calories: 226kcal

Author: Andréa Marchese

Ingredients

¼ cup rolled oats 24g
⅓ cup natural vanilla whey protein 31g
2 tablespoons canned pumpkin 31g
¼ teaspoon pumpkin pie spice
¼ cup water 2oz or 60ml

Instructions

Put oats, whey, pumpkin, and spice in a jar or small food container.
Add water, and stir.
Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
Stir and enjoy!

Notes

A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).

Nutrition