Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226


As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats!


Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, and let it sit overnight in the refrigerator. Wake up to breakfast, with no cooking required!


These Pumpkin Spice Overnight Protein Oats are my favorite pre-workout autumn breakfast. Give them a try!

Pumpkin Spice Overnight Protein Oats
Nutrition Information
  • Serves: 1 serving
  • Serving size: 1 recipe
  • Calories: 226
  • Fat: 3g
  • Carbohydrates: 23g
  • Sugar: 4g
  • Fiber: 4g
  • Protein: 27g
Prep time: 
Total time: 
Makes one serving.
  1. Put oats, whey, pumpkin, and spice in a jar or small food container.
  2. Add water, and stir.
  3. Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
  4. Stir and enjoy!
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).