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    Home > Blog > Pumpkin Protein Recipes

    Pumpkin Spice Overnight Oats

    Updated: Apr 8, 2025 · Published: Oct 27, 2014 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats!

    pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin
    Pumpkin Spice Overnight Oats

    Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, and let it sit overnight in the refrigerator. Wake up to breakfast, with no cooking required!

    These Pumpkin Spice Overnight Protein Oats are my favorite pre-workout autumn breakfast. Give them a try!

    Recipe

    pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin

    Pumpkin Spice Overnight Oats

    Andréa Marchese
    Makes one serving.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Servings 1 serving

    Ingredients

    • ¼ cup rolled oats 24g
    • ⅓ cup natural vanilla whey protein 31g
    • 2 tablespoons pumpkin puree 31g
    • ¼ teaspoon pumpkin spice 1.2ml
    • ¼ cup water 2oz or 60ml

    Instructions
     

    • Put oats, whey, pumpkin, and spice in a jar or small food container.
    • Add water, and stir.
    • Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
    • Stir and enjoy!

    Notes

    A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).

    Nutrition

    Serving: 1g | Calories: 226kcal | Carbohydrates: 23g | Protein: 27g | Fat: 3g | Fiber: 4g | Sugar: 4g
    Tried this recipe?Please consider leaving a review!

    For more delicious overnight oats recipes, check out our 50+ high protein overnight oats recipes!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

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