Pumpkin Spice Protein Mousse

small dessert dish with pumpkin spice mousse with a small silver dessert spoon and a mini pumpkin in the background

Print Recipe

5 from 1 vote

Makes 4 servings (about ½ cup each).

Prep Time5

Cook Time0

Total Time5

Course: Dessert, Snack

Cuisine: American

Servings:

Calories: 232kcal

Author: Andréa Marchese

Ingredients

1 avocado about 1 cup, 150g
½ cup canned pumpkin 123g
¼ teaspoon toffee flavored stevia 1.2ml
¼ cup cashew butter 60g
¾ cup natural vanilla whey protein 69g
½ teaspoon pumpkin pie spice 2.5ml

Instructions

Mix avocado, pumpkin, and stevia in a food processor or blender until smooth.
Add remaining ingredients and process until smooth.
Serve, and enjoy!

Notes

A note about substitutions: You can replace the whey with casein or your favorite vegan protein (I think pea or a pea blend would be smoothest). You can replace the toffee stevia with your preferred sweetener. And cashew butter can be made by processing cashews in a food processor.

Nutrition