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    Home > Blog > Pumpkin Protein Recipes

    Pumpkin Spice Protein Mousse

    Updated: Sep 17, 2022 · Published: Oct 5, 2014 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

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    Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse!

    small dessert dish with pumpkin spice mousse with a small silver dessert spoon and a mini pumpkin in the background
    Pumpkin Spice Protein Mousse

    Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint Chip Protein Mousse, this recipe is based on avocado and whey, with some added flavor. For vegan versions, I would try a pea protein or pea blend like Warrior Blend.

    A simple way to enjoy the flavors of the season, Pumpkin Spice Protein Mousse! Enjoy!

    Recipe

    small dessert dish with pumpkin spice mousse with a small silver dessert spoon and a mini pumpkin in the background

    Pumpkin Spice Protein Mousse

    Andréa Marchese
    Makes 4 servings (about ½ cup each).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Servings 4

    Ingredients

    • 1 avocado about 1 cup, 150g
    • ½ cup pumpkin puree 123g
    • ¼ teaspoon toffee flavored stevia 1.2ml
    • ¼ cup cashew butter 60g
    • ¾ cup natural vanilla whey protein 69g
    • ½ teaspoon pumpkin pie spice 2.5ml

    Instructions
     

    • Mix avocado, pumpkin, and stevia in a food processor or blender until smooth.
    • Add remaining ingredients and process until smooth.
    • Serve, and enjoy!

    Notes

    A note about substitutions: You can replace the whey with casein or your favorite vegan protein (I think pea or a pea blend would be smoothest). You can replace the toffee stevia with your preferred sweetener. And cashew butter can be made by processing cashews in a food processor.

    Nutrition

    Serving: 1g | Calories: 232kcal | Carbohydrates: 13g | Protein: 16g | Fat: 14g | Fiber: 4g | Sugar: 3g
    Tried this recipe?Please consider leaving a review!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

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