Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232
Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I’m all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse!
Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint Chip Protein Mousse, this recipe is based on avocado and whey, with some added flavor. For vegan versions, I would try a pea protein or pea blend like Warrior Blend or Vega Sport.
A simple way to enjoy the flavors of the season, Pumpkin Spice Protein Mousse! Enjoy!
Pumpkin Spice Protein Mousse
Author: Andréa
Nutrition Information
- Serves: 4
- Serving size: ¼ recipe (about ½ cup)
- Calories: 232
- Fat: 14g
- Carbohydrates: 13g
- Sugar: 3g
- Fiber: 4g
- Protein: 16g
Prep time:
Total time:
Makes 4 servings (about ½ cup each).
Ingredients
- 1 avocado (about 1 cup, 150g)
- ½ cup cooked pumpkin (123g)
- ¼ teaspoon toffee stevia (1.2ml)
- ¼ cup cashew butter (60g)
- ¾ cup natural vanilla whey protein powder (69g)
- ½ teaspoon pumpkin pie spice (2.5ml)
Instructions
- Mix avocado, pumpkin, and stevia in a food processor or blender until smooth.
- Add remaining ingredients and process until smooth.
- Serve, and enjoy!
Notes
A note about substitutions: You can replace the whey with casein or your favorite vegan protein (I think pea or a pea blend would be smoothest). You can replace the toffee stevia with your preferred sweetener. And cashew butter can be made by processing cashews in a food processor.
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