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s'mores protein shake with toppings.
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5 from 1 vote

S'mores Protein Shake (with Sugar Free Marshmallows)

Enjoy 30g protein in a thick and creamy s'mores protein shake with sugar free marshmallows. Packed with flavor and protein!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 serving
Calories: 354kcal
Author: Andréa Marchese

Equipment

Ingredients

  • ½ cup unsweetened almond milk or any kind of milk, 120g
  • ¼ cup ice 55g
  • 1 scoop whey protein isolate 31g
  • 1 tablespoon sweetener any kind
  • ⅛ teaspoon ground cinnamon
  • 2 sheets graham crackers
  • 4 sugar-free marshmallows
  • 1 tablespoon sugar free chocolate chips 14g
  • a pinch salt
  • ¼ teaspoon xanthan gum

Instructions

  • Add the ice cubes to your blender cup, then add the milk and remaining ingredients.   
  • Blend for about 30 seconds to a minute, or until smooth and creamy, ensuring the marshmallows are well incorporated.  
  • Pour the shake into a tall glass or shaker (or drink right from the blender cup!).  
  • Garnish with additional graham cracker crumbs, chocolate chips, or a toasted marshmallow for that authentic campfire flavor (optional).  
  • Enjoy your S'mores Protein Shake!

Notes

Ingredient Substitutions
    • Try different milk options, like Fairlife dairy milk or your preferred milk alternative.
    • Experiment with different flavored protein powders for a unique twist. Chocolate whey protein would be great here, as would cinnamon flavored protein powder.
    • Use sugar-free chocolate syrup instead of chocolate chips.
    • Replace keto marshmallows with vegan marshmallows for a cruelty-free option.
Recipe Variations
    • Turn this shake into frozen protein bites by freezing the mixture in a silicone mold.
    • Create Peanut Butter S'mores Smoothies by adding a tablespoon of peanut butter to the shake.
    • Add ¼ teaspoon alcohol-free vanilla extract to enhance the flavor further. 
    • Turn this into ice cream with 30 g protein by adding the shake to an ice cream maker or Ninja Creami.
Storage Info
​This protein dessert shake is best enjoyed fresh. However, you can store any leftovers in the refrigerator for up to 24 hours.

Nutrition

Serving: 1recipe | Calories: 354kcal | Carbohydrates: 50g | Protein: 30g | Fat: 9g | Cholesterol: 15mg | Sodium: 233mg | Fiber: 19g | Sugar: 10g | Erythritol: 3g
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