S'mores Protein Shake (with Sugar Free Marshmallows)

5 from 1 vote

S'mores Protein Shake (with Sugar Free Marshmallows)

Enjoy 30g protein in a thick and creamy s'mores protein shake with sugar free marshmallows. Packed with flavor and protein!

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings: serving

Calories: 354kcal

Author: Andréa Marchese

Equipment

Ingredients

½ cup unsweetened almond milk or any kind of milk, 120g
¼ cup ice 55g
1 scoop whey protein isolate 31g
1 tablespoon sweetener any kind
⅛ teaspoon cinnamon
2 sheets graham crackers
4 sugar-free marshmallows
1 tablespoon sugar free chocolate chips 14g
a pinch salt
¼ teaspoon xanthan gum

Instructions

Add the ice cubes to your blender cup, then add the milk and remaining ingredients.
Blend for about 30 seconds to a minute, or until smooth and creamy, ensuring the marshmallows are well incorporated.
Pour the shake into a tall glass or shaker (or drink right from the blender cup!).
Garnish with additional graham cracker crumbs, chocolate chips, or a toasted marshmallow for that authentic campfire flavor (optional).
Enjoy your S'mores Protein Shake!

Notes

Ingredient Substitutions

- Try different milk options, like Fairlife dairy milk or your preferred milk alternative.
- Experiment with different flavored protein powders for a unique twist. Chocolate whey protein would be great here, as would cinnamon flavored protein powder.

- Use sugar-free chocolate syrup instead of chocolate chips.

- Replace keto marshmallows with vegan marshmallows for a cruelty-free option.

Recipe Variations

- Turn this shake into frozen protein bites by freezing the mixture in a silicone mold.

- Create Peanut Butter S'mores Smoothies by adding a tablespoon of peanut butter to the shake.

- Add ¼ teaspoon alcohol-free vanilla extract to enhance the flavor further.

- Turn this into ice cream with 30 g protein by adding the shake to an ice cream maker!

Storage Info

This protein dessert shake is best enjoyed fresh. However, you can store any leftovers in the refrigerator for up to 24 hours. I love these thermal tumblers for storing protein shakes in the fridge or to take them on the go.

Nutrition