Spinach Protein Wraps
Makes 2 wraps.
Servings: 2 wraps
Calories: 81kcal
Equipment
- griddle pan
- spatula (turner)
Ingredients
- 4 large egg whites 132g (if using liquid egg whites, please measure in grams)
- 3 tablespoons unflavored pea protein or pea protein blend, 19g
- 1 tablespoon whole husk psyllium 7g
- ½ cup fresh spinach 15g
- dashes of garlic and onion powder optional
Instructions
- Preheat your griddle over a low-medium flame (use some coconut oil or non-stick spray, first).
- Blend ingredients until smooth.
- Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.
- After a couple of minutes, flip the wrap.
- Repeat to make a second wrap.
- Enjoy! These should stay good for several days in the refrigerator.
Notes
Please note: whey protein powder cannot be substituted for the pea protein in this recipe! They cook and bake very differently, and whey protein in this recipe would give you an eggy crepe. Any unflavored pea protein or pea protein blend should work well here.
Nutrition
Serving: 1wrap | Calories: 81kcal | Carbohydrates: 4g | Protein: 15g | Fat: 1g | Fiber: 3g | Net Carbohydrates: 1g
