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    Home > Blog > Protein Bread Recipes

    Spinach Protein Wraps

    Updated: Dec 6, 2022 · Published: May 31, 2015 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    When you need a low carb wrap to hold your tasty lunch, and you want one with a simple ingredient list, these Spinach Protein Wraps are for you!

    two halves of vegetable filled spinach protein wrap, one sitting diagonally on top of the other on a white plate
    Spinach Protein Wraps

    These are great with hummus and veggies (pictured above), or filled with your favorite tuna salad, rolled and sliced (below).

    six pieces of sliced spinach wrap filled with tuna salad
    Spinach Protein Wraps

    If you like this recipe, you may enjoy our low carb pizza wraps and white pizza wraps!

    Jump to:
    • 🌱 Ingredients
    • 👩🏼‍🍳 Instructions
    • 🥣 Substitutions
    • 🥘 Equipment
    • 🥶 Storage
    • ⚡️ Meal prep tip
    • 🍕 More recipes made with pea protein
    • Recipe

    🌱 Ingredients

    • Egg whites
    • Unflavored pea protein or pea protein blend
    • Whole husk psyllium
    • Fresh spinach
    • dashes of garlic and onion powder (optional)

    👩🏼‍🍳 Instructions

    Preheat your griddle over a low-medium flame (use some coconut oil or non-stick cooking spray, first).

    Blend ingredients until smooth.

    Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.

    After a couple of minutes, use a spatula to flip the wrap.

    Repeat to make a second wrap.

    🥣 Substitutions

    Please note: whey protein powder cannot be substituted for the pea protein in this recipe! They cook and bake very differently, and whey protein in this recipe would give you an eggy crepe. Any unflavored pea protein or pea protein blend should work well here.

    🥘 Equipment

    You'll need a stovetop and a griddle pan, with a spatula for turning the wraps.

    You'll need a blender to get the ingredients mixed up well. This blender on Amazon is very reasonably priced!

    🥶 Storage

    These store well in airtight containers or ziplock bags in the refrigerator (separate the wraps with parchment paper). They should keep well for several days.

    ⚡️ Meal prep tip

    These should keep well for several days refrigerated, so feel free to make multiples and keep them for the week! I'd store them in an airtight container or ziplock, separated by parchment paper, and fill them the same day you plan to eat them.

    🍕 More recipes made with pea protein

    • a slice of low carb pizza being pulled out of the whole pie, with basil on top, on a white plate
      Low Carb Protein Pizza
    • two halves of white protein pizza wraps on a white plate with a piece of basil in front
      White Protein Pizza Wraps
    • rolled up protein pizza wrap on a white plate
      Pizza Wraps (Healthy, High Protein)
    • a cut loaf of protein bread with two slices down in front on an unbleached sheet of parchment paper
      Basic Protein Bread

    Recipe

    two halves of vegetable filled spinach protein wrap, one sitting diagonally on top of the other on a white plate

    Spinach Protein Wraps

    Andréa Marchese
    Makes 2 wraps.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Servings 2 wraps

    Equipment

    • kitchen scale (if using liquid egg whites)
    • griddle pan
    • spatula (turner)
    • blender

    Ingredients

    • 4 large egg whites 132g (if using liquid egg whites, please measure in grams)
    • 3 tablespoons unflavored pea protein or pea protein blend, 19g
    • 1 tablespoon whole husk psyllium 7g
    • ½ cup fresh spinach 15g
    • dashes of garlic and onion powder optional

    Instructions
     

    • Preheat your griddle over a low-medium flame (use some coconut oil or non-stick spray, first).
    • Blend ingredients until smooth.
    • Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.
    • After a couple of minutes, flip the wrap.
    • Repeat to make a second wrap.
    • Enjoy! These should stay good for several days in the refrigerator.

    Notes

    Please note: whey protein powder cannot be substituted for the pea protein in this recipe! They cook and bake very differently, and whey protein in this recipe would give you an eggy crepe. Any unflavored pea protein or pea protein blend should work well here.

    Nutrition

    Serving: 1wrap | Calories: 81kcal | Carbohydrates: 4g | Protein: 15g | Fat: 1g | Fiber: 3g | Net Carbohydrates: 1g
    Tried this recipe?Please consider leaving a review!

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      Protein Zucchini Bread: A High-Protein, Healthy Treat
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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

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