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    Home > Blog > High Protein Breakfast Ideas

    Low Carb Protein Pancake Sticks

    Updated: Aug 18, 2022 · Published: Jun 9, 2016 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any protein pancake recipe. The only trick is to add some baking powder. Without it, the pancake sticks are a bit dense. With it, however, these Protein Pancake Sticks are super fluffy! I like to keep the recipe simple for the great macros, but if you'd like them to be a bit more indulgent, try adding a couple of teaspoons of coconut oil to the recipe. Even more delicious!

    pancake sticks on a white plate with one dipped in cinnamon erythritol and next to maple syrup
    Low Carb Protein Pancakes Sticks

    I baked these in a 9x9 inch square silicone pan. This recipe bakes pretty quickly, too, at about 10 minutes.

    Give these Low Carb Protein Pancake Sticks a try! They are great dipped into maple syrup or cinnamon + erythritol. And perfect for easy meal-prep!

    pancake sticks on a white plate with one dipped in cinnamon erythritol and next to maple syrup

    Low Carb Protein Pancake Sticks

    Makes 4 servings (20 pancake sticks).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Calories: 94kcal
    Author: Andréa

    Ingredients

    • 8 large egg whites 264g
    • ⅔ cup unflavored or vanilla pea protein blend 75g
    • ½ teaspoon baking powder 2g
    • ⅛ teaspoon cinnamon 0.25g
    • 2 packets stevia 2g or sweetener to taste.

    Instructions

    • Preheat oven to 325F (163C).
    • Combine all ingredients, and mix well. (Use an electric mixer for the most fluffy results!)
    • Spray your 9x9" silicone pan with non-stick cooking spray or rub with coconut oil.
    • Pour batter into pan.
    • Bake for about 10 minutes, just until cooked through.
    • Remove from oven and let cool.
    • Remove from pan, and cut into 4 squares. Cut each square into 5 sticks.
    • Enjoy! Store extras in the refrigerator.

    Notes

    A note about substitutions: because different protein powders bake very differently, I would not recommend other protein powders in this recipe. (Do not use whey!)
    These are great dipped into maple syrup or cinnamon + erythritol. Enjoy!

    Nutrition

    Serving: 1g | Calories: 94kcal | Carbohydrates: 1g | Protein: 21g | Fat: 1g
    Tried this recipe?Mention and tag us! @proteincakery

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

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