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High Protein Breakfast Ideas

These high protein breakfast ideas include traditional breakfast foods like pancakes and muffins as well as donuts, cookies, and other treats that would be a great start to your day. With so many macro-friendly, nutritious recipes to choose from, there's no reason to limit our breakfast choices!

Need a suggestion? These Blueberry Protein Pancakes are perfect for meal prep, as are these Chocolate Chip Protein Muffins. And this Protein Zucchini Bread is a popular crowd-pleasing choice.

Protein Muffins and Quick Breads 

  • a sunlit bitten piece of protein banana bread being pulled off a stack, with a banana in the background.
    BEST Protein Banana Nut Bread (Easy, Healthy)
  • inside view of a chocolate chip muffin with a few more muffins in the background
    Chocolate Chip Protein Muffins
  • the stacked slices of high protein zucchini bread next to a zucchini.
    Protein Zucchini Bread: A High-Protein, Healthy Treat
  • individual coffee cakes with the one in front sliced open
    Protein Coffee Cake with Crumble Topping

Protein Pancakes and Waffles

  • stack of gluten free blueberry protein pancakes with fresh blueberries.
    Blueberry Protein Pancakes (40g Protein, 3 Ingredients)
  • on the left a small waffle covered in cinnamon "sugar" (erythritol) with a couple smaller pieces around it, a small pile of cinnamon erythritol, and a small dipping bowl of maple syrup
    Protein Churro Waffle Bites
  • stack of 6 thin lemon ricotta pancakes on a white plate with one and a half lemons in the background and a purple linen napkin underneath
    Lemon Ricotta Protein Pancakes
  • a bite of low carb protein waffle with strawberry and whipped cream on a fork in the front, and in the background is the rest of the waffle on a glass plate with a red linen napkin
    Low Carb Protein Waffles

High Protein Fruit Smoothies

  • peach cobbler protein shake.
    Peach Cobbler Protein Shake (Gluten Free Smoothie)
  • strawberry chia protein smoothie.
    Strawberry Collagen Smoothie Recipe with Chia Seeds
  • banana protein shake with toppings.
    Easy Banana Protein Shake (3 Ingredient Recipe)
  • blueberry protein shake topped with blueberries.
    Blueberry Muffin Protein Shake with Oats and Cinnamon

Protein Breakfast Cookies

  • 4 halves of banana peanut butter protein cookies stacked on a white plate with crumbs in front.
    Banana Peanut Butter Protein Cookies (Easy, Healthy) 
  • freshly baked chia almond protein cookies on a baking tray, one bitten.
    Chia Almond Protein Cookies
  • stack of high protein chocolate chip cookie halves with melty chocolate chips.
    Chocolate Chip Protein Cookies (Soft, with Almond Flour)
  • Close-up of soft, homemade chocolate protein cookies on a white plate.
    EASY Chocolate Protein Cookies (Healthy, Gluten Free)

More high protein breakfast recipes:

  • cup of black coffee in a glass mug with a tablespoon of collagen peptides being poured into it.
    The Benefits of Protein Coffee (And How to Make It)
  • collage of high protein overnight oats recipe images, with text overlay.
    50+ High Protein Overnight Oats Recipes
  • peach cobbler protein shake with text overlay.
    10 Best Protein Shake Recipes (with ONE Protein Powder)
  • collage of high protein breakfast recipes with text overlay.
    25 Easy High Protein Breakfast Ideas (30g+ to Keep You Full)
  • pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin
    Pumpkin Spice Overnight Oats
  • a stack of pumpkin protein pancakes on a white plate with a white table and white brick background
    Pumpkin Protein Pancakes (Easy, 33g Protein)
  • top view of a sliced blueberry bagel next to a small dish of cream cheese on a white plate with a butter knife
    Blueberry Protein Bagels (Gluten Free)
  • four protein bars, one bitten, that are apple pie flavor with white icing on a sheet of unbleached parchment paper
    Apple Pie Protein Bars
  • six pieces of square cut chocolate peanut butter protein snack cake on a white plate, side angled view
    Chocolate Peanut Butter Protein Snack Cake
  • stack of fluffy peanut butter protein pancakes with peanut butter on top.
    Fluffy Peanut Butter Protein Pancakes (51g Protein)
  • three full and one bitten lemon poppy seed protein ball on a white cupcake stand with lemon zest and poppy seeds and with a light background
    Lemon Poppy Seed Protein Balls
  • small round jar of coconut chia pudding layered with fresh pineapple on a woven beige placemat
    Coconut Chia Pudding
  • square pieces of frosted banana walnut cake with a ripe banana on the right and pieces of walnuts surround the cake pieces
    Banana Walnut Cake with Cream Cheese Frosting
  • bitten mini pumpkin pie in a chocolate quest bar crust with chocolate drizzle
    Quest Double Chocolate Pumpkin Pie
  • two mini donuts with chocolate drizzle on a small white cupcake stand
    Quest Samoa-Inspired Protein Donuts
  • fluffy protein pancakes covered in protein icing and cinnamon sprinkled on top
    Keto Cinnamon Protein Pancakes
  • top view of a pile of protein peanut butter cookies.
    Peanut Butter Protein Cookies (Ultimate Recipe)
  • collage of high protein low calorie breakfasts with text overlay.
    20 High Protein Low Calorie Breakfast Recipes
  • collage of protein muffins with text overlay.
    7 Easy Protein Muffins Recipes
  • stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background
    Lemon Protein Cookies
  • collage of high protein muffin photos with text overlay.
    30 Delicious Protein Muffins Recipes
  • inside view of a chocolate hazelnut cookie drizzled with dark chocolate icing, with a few more cookies in the background and all on a black tray
    Chocolate Hazelnut Protein Cookies
  • several chocolate teddy bear shaped cookies with their arms pulled up to hold a hazelnut
    Chocolate Hazelnut Bear Hug Protein Cookies
  • three orange iced carrot cookies on a white plate, one bitten, with a glass of orange carrot juice in the background
    Orange Carrot Protein Cookies
  • a heart shaped box lined with unbleached parchment paper and full of heart shaped chocolate vegan protein cookies
    Chocolate Cashew Protein Cookies
  • one whole and one half of black and white protein cookies
    Black and White Protein Cookies
  • stack of healthy vegan double chocolate chip cookies with one half cookie in front on a white background
    Double Chocolate Chip Protein Cookies
  • six chocolate sandwich protein cookies filled with thick chocolate protein frosting on a plate.
    Double Chocolate Frosting Protein Cookies
  • three stacked pumpkin protein cookies with a fourth cookie angled on the side of the stack, all on a white plate with a light background
    Protein Pumpkin Cookies (Easy, Healthy, Low Calorie)
  • inside view of a coconut protein cookie with visible coconut shreds and next to a few full cookies
    Coconut Protein Cookies
  • inside view of a soft baked chocolate chip protein cookie with a fork with a piece of cookie on it on a white plate on a grey background.
    Chocolate Chip Protein Pillow Cookies
  • bitten coconut raspberry cookie with a fresh raspberry.
    Raspberry Coconut Protein Cookies
  • four oreo-inspired protein cookies on a black background
    Oreo-Inspired Protein Cookies
  • three full and one half chocolate pumpkin vegan cookies with chocolate chips on a white plate on a grey wood surface
    Pumpkin Chocolate Chip Protein Cookies
  • eight pieces of a chocolate chip cookie dough quest bar baked into cookies on a white plate and next to a packaged quest bar.
    Quest Bar Cookies
  • a stack of eight flower shaped cashew butter cookies on a dark background
    Vanilla Cashew Protein Cookies (Vegan)
  • angled view of chocolate protein cookies topped with erythritol, five stacked in the back and one full cookie in the front with three fresh raspberries
    Chocolate Raspberry Protein Sugar Cookies
  • top view of chocolate filled peanut butter thumbprint cookies
    Protein Peanut Butter Thumbprint Cookies
  • six cake-like strawberry protein cookies with visible strawberry pieces in them and two strawberries on a white plate
    Strawberry Protein Cookies (Whey)
  • one frosted carrot cake cookie with a bite taken on a white background.
    Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

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smiling woman in kitchen.

Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

More about me →

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