Crispy Rice Protein Treats
Makes 6 treats (3 servings).
Servings: 3
Calories: 103kcal
Ingredients
- ⅓ cup natural vanilla whey protein powder 31g
- 2 tablespoons water 30ml
- 1 drop alcohol-free butterscotch flavor
- 2 drops marshmallow root extract
- 1 cup Protein Marshmallow Fluff
- 1 - 2 cups crispy brown rice cereal 30-60g
Instructions
- Mix whey protein and water until smooth.
- Add butterscotch and marshmallow root. Mix well.
- Fold in protein marshmallow fluff.
- Fold in cereal.
- Press into a parchment-lined loaf pan.
- Freeze for 1 hour to set.
- Cut into pieces, and enjoy!
- Store in the freezer (wrap in parchment and store in a freezer ziplock bag).
Notes
The macros here are for the lower-carb option, using 1 cup of rice cereal. Using 2 cups of rice cereal has: Prot: 13g, Carbs: 20g (0g fiber, 2g sugar), Fat: 1g, Cal: 141.
If you choose to use puffed grain cereal, I recommend toasting it first at 425F (218C) for about 5 minutes.
If you choose to use puffed grain cereal, I recommend toasting it first at 425F (218C) for about 5 minutes.
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 12g | Protein: 12g | Fat: 1g | Sugar: 2g
