Want the taste of chocolate covered strawberries in a convenient, delicious high protein smoothie? This Chocolate Covered Strawberry Protein Shake is it.
Whether you're craving a post-workout refuel, a guilt-free dessert, or planning a special Valentine's Day surprise, this shake is here to deliver a delicious punch with 22 grams of protein. Let's get blending!
Like chocolate covered cherries, too? Check out our Chocolate Cherry Protein Shake. Your sweet tooth will thank you! You may also enjoy our simple Strawberry Protein Smoothie, bursting with flavor and packed with protein.
Our complete collection of protein smoothies here: Protein Shakes and Smoothies, and you may also enjoy this post on creating protein shakes that are great for weight loss.
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Ingredients
For this chocolate strawberry protein smoothie, we need:
- Frozen Strawberries: The backbone of our shake, these frozen jewels add a burst of vitamin C and a thick, luscious texture to elevate your smoothie experience, without being high in carbs.
- Water: I prefer water to milk in this shake, as I feel that creamy milk can mute the strawberry flavor.
- Chocolate Protein Powder: I recommend this chocolate protein powder powerhouse that has a rich chocolate flavor and added nutrients for meal replacement. For the same reason I prefer water in this shake, I prefer plant-based protein powder here, too. And this one reminds me of chocolate cake. Try it! (Read more about why this is the best chocolate protein for shakes and smoothies.
- Sugar-Free Chocolate Chips: These little gems bring the chocolate-covered magic to our shake, providing a taste of real chocolate without the added sugar guilt. I used these chocolate chips.
Equipment Needed
- kitchen scale - recommended for best results and for quick and easy cleanup
- high speed blender - I love this smoothie blender. Great bang for your buck!
Instructions
- Place the frozen strawberries into your blender cup, followed by water, protein, and chocolate chips.
- Blend until smooth, about 30-60 seconds. And enjoy!
Ingredient Substitutions
- Experiment with different chocolate protein powders to find your favorite. If you prefer whey protein powder, I like this optimum nutrition gold standard chocolate whey.
- If sugar-free chocolate chips are unavailable, opt for dark chocolate chips or chunks.
Recipe Variations
Here are some different ways to enjoy this strawberry chocolate smoothie while keeping the same main ingredients:
Peanut Butter Bliss: Amplify the protein content and healthy fats by adding a tablespoon of peanut butter for a nutty indulgence.
Fruit Fusion: Introduce fresh fruits like bananas or blueberries to enhance the natural sweetness and to add a fruit flavor twist.
Choco-Nut Crunch: Add a tablespoon of chopped nuts such as almonds or walnuts. The crunchy element adds a satisfying bite to your smoothie!
Minty Chocolate Strawberry Refresh: Add a few fresh mint leaves to the mix. The combination of mint, chocolate, and strawberry creates a refreshing and invigorating shake.
Coconut Cream Paradise: Replace the water with coconut water or coconut milk. This variation adds a subtle coconut flavor that pairs beautifully with the chocolate and strawberry.
Berry Citrus Burst: Add a squeeze of fresh orange or a splash of orange juice. The citrusy notes brighten up the chocolate and strawberry combination!
Storage Info
While this strawberry chocolate protein smoothie is best when fresh, it can be stored in an airtight container in the refrigerator for up to 24 hours. I love these insulated tumblers for storing smoothies and shakes in the refrigerator and to take them on the go.
FAQ
Absolutely! Choose low-carb protein powder to keep this smoothie recipe low carb and keto friendly.
Yes, this protein-packed shake is an excellent choice for a nutritious and delicious breakfast.
Certainly, but opting for sugar-free chips keeps the shake lower in added sugar.
Anytime is the perfect time for this delicious recipe, whether it's for breakfast, a post-workout refuel, or an evening dessert. *For post-workout, you might want to skip the chocolate chips to keep the fat content lower.
Yes, you can, but frozen strawberries contribute to the thick texture and chilling effect of the shake. If you use fresh strawberries, add a couple of ice cubes before blending to keep the shake cold.
This shake is pretty thick already, but you can increase the amount of frozen strawberries or reduce the liquid for a thicker smoothie. Or you can opt to add ¼ teaspoon xanthan gum for added thickness.
Yes, choose your preferred chocolate protein powder. I prefer non-dairy protein powders with fruit like strawberries or cherries, as I find the creamier protein powders mute the fresh fruit taste.
Absolutely! Packed with protein, this shake is an ideal post-workout drink to help with muscle recovery. But I would skip the chocolate chips, as they add fat to the shake and will slow down the protein absorption.
I don't recommend adding ice to a protein smoothie unless it really needs it (has no frozen fruit). I find that ice dilutes the flavor of the smoothie. For thick smoothies, I suggest frozen fruit or a ¼ teaspoon of xanthan gum.
Whether it's a quick breakfast or a post-workout refuel, this strawberry chocolate protein shake recipe is a delightful treat for your taste buds. Cheers to easy, high protein indulgence!
Find more delicious smoothie recipes in our protein shake collection.
**In the photos, our chocolate covered strawberry smoothie is topped with sugar free whipped cream, sugar free chocolate chips, and crushed freeze-dried strawberries.
Recipe
Chocolate Covered Strawberry Protein Shake (4 Ingredients)
Equipment
- kitchen scale recommeded for best results
Ingredients
- 1 cup frozen strawberries 150g
- ¾ cup water 180g
- 1 serving chocolate plant-based protein powder 39g
- 1 tablespoon sugar free chocolate chips 12g
Instructions
- Place the frozen strawberries into your blender cup, followed by water, protein, and chocolate chips.
- Blend until smooth, about 30-60 seconds. And enjoy!
Notes
- Experiment with different chocolate protein powders to find your favorite. If you prefer whey protein powder, I like this optimum nutrition gold standard chocolate whey.
- If sugar-free chocolate chips are unavailable, opt for dark chocolate chips or chunks.
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