This delicious Blueberry Muffin Protein Shake recipe offers all the flavors of a freshly baked blueberry muffin, but in a cool, refreshing high protein smoothie.
With 30 grams of protein and simple ingredients, this healthy blueberry smoothie recipe is great for post-workout refuel, a quick and easy breakfast, or an anytime high protein snack.
If you enjoy this recipe, check out our healthy blueberry smoothie recipe and our collection of delicious protein smoothies and shakes.
We have lots of protein shake resources here, too, including recommendations for the best protein powder for smoothies, the best budget smoothie blender, and tips for creating protein shakes for weight loss.
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Ingredients for a Blueberry Muffin Protein Smoothie
Frozen Blueberries
Frozen fruit adds a refreshing and thick texture to the smoothie. Whether you opt for wild blueberries or regular blueberries, their sweet and tart flavor is key to the blueberry muffin flavor in this smoothie.
Milk (any kind)
Choose any kind of milk you prefer. I used unsweetened almond milk to keep the calorie count low, but dairy milk and other plant-based milks will also be great here. Milk provides a creamy base, ensuring a smooth consistency for your protein shake.
Protein Powder
This lightly-flavored vanilla whey protein powder is my absolute favorite protein for smoothies. It has a creamy consistency, and its flavor does not overpower your other ingredients (unlike many other vanilla protein powders).
This protein powder does not have any added sweetener, so you can choose to sweeten it however and how much you want. It has 26 g protein per scoop and gives shakes a smooth, creamy texture.
Read more about it here: my favorite protein powder for smoothies.
Rolled Oats
Oats add a hearty texture and additional fiber to keep you satisfied, while contributing to the traditional flavors of a blueberry muffin. Rolled oats or quick oats work well here.
Sweetener
I like to add sweetener to balance the slight bitterness of oats in any smoothie. Here I used granulated erythritol, but feel free to use your favorite natural sweetener (liquid or granulated). Agave and coconut sugar are great low glycemic choices if you don't like calorie-free sugar substitutes.
Ground Cinnamon
The warmth of ground cinnamon contributes to the blueberry muffin flavor. I prefer the bold flavor of Vietnamese cinnamon.
Salt
A small pinch of salt enhances the overall flavor profile, balancing the sweetness and bringing out the natural tastes of the ingredients.
Equipment Needed
- kitchen scale - highly recommended for best results and easy cleanup
- measuring spoons - for small amounts like ¼ teaspoon, I find it easier to use measuring spoons than a scale
- high speed blender - this is my favorite smoothie blender. Great bang for your buck!
How to Make a Blueberry Muffin Protein Shake
- Start by adding the frozen blueberries to the blender cup.
- Pour in the milk of your choice.
- Add the vanilla protein powder, oats, sweetener (if using), cinnamon, and a pinch of salt.
- Blend 30-60 seconds, until smooth and creamy.
- Pour the blueberry muffin protein shake into glass and enjoy!
Ingredient Substitutions
- Blueberries: Well, it's not going to be a blueberry muffin shake without blueberries, but other frozen fruits like peach, banana, and cherry would be great here too.
- Milk: Any kind of milk works here. Feel free to experiment with the different flavors that dairy milk and plant-based milks can offer. Coconut milk, creamy oat milk, and Fairlife milk are great choices!
- Protein Powder: Other vanilla whey protein powders would work here, but they may have an overpowering vanilla protein shake flavor. I haven't found a vanilla plant-based protein that I can recommend taste-wise. I highly recommend the Bluebonnet whey recommended here!
- Sweetener: Try maple syrup, honey, agave nectar, or medjool dates for natural sweetness.
- Cinnamon: Nutmeg or pumpkin spice can be used for a different twist.
Recipe Variations
- Add a tablespoon of chia seeds for a boost of fiber and protein.
- Include a tablespoon of almond or peanut butter for healthy fat and added flavor.
- Replace the oats with a teaspoon of vanilla extract for a lower carb shake with a smoother texture. I'd use alcohol free vanilla flavor or low alcohol vanilla extract.
Storage Info
This blueberry muffin smoothie is best enjoyed immediately for the best texture. It has been my experience that any blueberry protein shake tends to separate and does not store well.
If you do want to make the shake in advance, I recommend storing it an airtight container in the fridge, and giving it a good shake before enjoying. I love these insulated travel cups for storing protein shakes and taking them on the go.
Pro Tip
Turn this into protein ice cream! After blending, put into an ice cream maker.
FAQ
Yes, fresh blueberries work just as well. In this case, add a few ice cubes to keep the shake frosty.
Yes, but you'll miss out on the extra protein boost. Consider adding plain or vanilla Greek yogurt for added protein.
Definitely! This protein smoothie is a quick and nutritious high protein breakfast option.
This blueberry protein shake is best enjoyed immediately for the best texture. If you prepare it the night before, make sure you give it a good shake before drinking. I like these insulated tumblers for storing my protein shakes in the fridge and taking them on the go.
While milk provides creaminess, water can be used for a lighter version.
Yes, the combination of protein and carbohydrates makes it an excellent post-workout option.
I highly recommend the whey protein powder used here because of its subtle flavor and that it comes unsweetened. Read more about why I find this to be the best protein powder for smoothies. I do not recommend plant-based protein for this blueberry muffin protein shake (because I haven't found a vanilla plant-based protein that tastes good).
I hope you enjoy this high protein blueberry muffin smoothie! Don't forget to check out our best smoothie recipes for more post-workout smoothies and protein breakfast ideas.
🥣 Recipe
Ingredients
- 1.5 cups frozen blueberries 210g
- ¾ cup milk, any kind 180ml
- 1 scoop whey protein isolate 31g
- ¼ cup rolled oats 20g
- 1 tablespoon sweetener of choice optional
- ¼ teaspoon ground cinnamon
- a pinch salt
Instructions
- Add the frozen blueberries to the blender cup, followed by the milk.
- Add the vanilla protein powder, oats, sweetener (if using), cinnamon, and a pinch of salt.
- Blend 30-60 seconds, until smooth and creamy.
- Pour the blueberry muffin protein shake into glass and enjoy!
Notes
-
- Blueberries: Well, it's not going to be a blueberry muffin shake without blueberries, but other frozen fruits like peach, banana, and cherry would be great here too.
-
- Milk: Any kind of milk works here. Feel free to experiment with the different flavors that dairy milk and plant-based milks can offer. Coconut milk, creamy oat milk, and Fairlife milk are great choices!
-
- Protein Powder: Other vanilla whey protein powders would work here, but they may have an overpowering vanilla protein shake flavor. I haven't found a vanilla plant-based protein that I can recommend taste-wise. I highly recommend the Bluebonnet whey recommended here!
-
- Sweetener: Try maple syrup, honey, agave nectar, or medjool dates for natural sweetness.
-
- Cinnamon: Nutmeg or pumpkin spice can be used for a different twist.
-
- Add a tablespoon of chia seeds for a boost of fiber and protein.
-
- Include a tablespoon of almond or peanut butter for healthy fat and added flavor.
-
- Replace the oats with a teaspoon of vanilla extract for a lower carb shake with a smoother texture. I'd use alcohol free vanilla flavor or low alcohol vanilla extract.
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