This Chocolate Cherry Protein Shake is a delightful blend of sweet cherries, chocolate protein powder, and a touch of sugar free chocolate. It mimics the taste of chocolate covered cherries, with 23 grams of protein! Whether you're after a protein boost, a guilt-free indulgence, or you just need a chocolate fix, this delicious vegan protein smoothie is the perfect choice.
If you enjoy this great recipe, you might also enjoy this Chocolate Covered Strawberry Protein Shake and this cherry chocolate chip frozen yogurt. They make delicious protein desserts!
We also have tips on creating protein shakes that are great for weight loss, featuring five easy recipes from our collection of protein shakes and smoothies.
Jump to:
Ingredients
- Frozen Cherries Dark sweet cherries add a burst of natural sweetness to your smoothie, while the frozen texture enhances its creaminess. Cherries are also rich in antioxidants and vitamin C (source: Mayo Clinic article on cherries).
- Water Pure and simple, water is the perfect liquid base for this shake. It helps blend the ingredients smoothly without adding extra calories or muting the delicious cherry flavor.
- Chocolate Protein Powder I highly recommend this delicious chocolate plant-based protein powder because of the rich chocolate flavor, something you don't find with whey protein. Also, this vegan protein has added nutrients and can be a nutritious meal replacement. Read more about why I love it here: the best protein for shakes and smoothies.
- Sugar-Free Chocolate Chips A sprinkle of sugar-free chocolate chips blended into the shake gives this chocolate cherry smoothie recipe a chocolate covered cherry feel.
Equipment Needed
- kitchen scale - highly recommended for best results and easy cleanup.
- High-speed blender - to ensure a smooth consistency. This is my favorite smoothie blender for its high power and affordable price.
Instructions
- Gather Your Ingredients: Collect 1.5 cups of frozen cherries, ¾ cup water, 1 scoop/serving of protein powder, and 1 tablespoon of sugar-free chocolate chips.
- Blend to Perfection: In a high-speed blender cup, combine frozen cherries, water, protein powder, and chocolate chips. Blend until smooth.
- Serve and Enjoy: Pour your Chocolate Cherry Protein Shake into a glass and maybe make it extra special by adding sugar-free whipped cream.
Ingredient Substitutions
- Protein powder - while I love the plant-based protein called for in this recipe, of course you can sub with your favorite chocolate protein powder. I feel like dairy protein (whey, whey/casein blend) mutes the cherry flavor, but feel free to try your favorites and decide for yourself.
- Chocolate chips - Feel free to swap these with almonds or coconut for a flavor twist.
Recipe Variations
Cherry Chocolate Smoothie Bowl
Transform your shake into a delicious smoothie bowl by using less water (for a thicker shake) and topping it with granola, nuts, coconut, and fresh berries. Or, top with dark chocolate chunks, sliced fresh cherries, and a sprinkle of cacao nibs.
Superfood Cherry Chocolate Protein Smoothie
Add a tablespoon of superfood seeds, like chia seeds, hemp seeds, or flax seeds for a nutritional boost.
Cherry Chocolate Green Goddess Smoothie
Sneak in some greens by adding a handful of spinach or kale to the blender (or a scoop of green powder). The rich chocolate flavor complements the earthy undertones of the greens.
Cherry Almond Joy Shake
Add a tablespoon of almond butter and a tablespoon of unsweetened shredded coconut to the original recipe for a nutty twist.
Cherry-Berry Chocolate Explosion
Swap some of the frozen cherries for frozen mixed berries, such as raspberries and blueberries for a burst of berry goodness. Consider adding a teaspoon of chia seeds for added texture and nutritional benefits.
Cherry Cocoa-Nut Smoothie
Introduce a tropical twist by using coconut water instead of plain water. Blend in a sprinkle of shredded coconut and a few chopped macadamia nuts for added crunch.
Cherry Chocolate Protein Ice Cream
Freeze the Chocolate Cherry Protein Shake mixture in an ice cream maker. Top with cacao nibs or more sugar-free chocolate chips.
Cherry Chocolate Espresso Booster
Add a shot of chilled espresso to the original recipe for a caffeinated kick. Top with a dollop of coconut whipped cream and a dusting of cacao powder (or cocoa powder).
Cherry Chocolate Orange Bliss
Add a splash of orange juice or zest for a citrusy twist.
Storage Info
While best enjoyed fresh, you can store this protein smoothie in an airtight container in the refrigerator for up to 24 hours. I love these thermal tumblers for storing shakes and smoothies in the refrigerator or to take them on the go.
Pro Tips
When you shop for frozen cherries, get the dark sweet cherries rather than tart cherries. We're going for a sweet chocolate covered cherry experience.
Because of the sweet cherries, this shake is higher in (naturally occurring) sugar than most of our other smoothie recipes. If you have any blood sugar issues, this may not be the best shake for you.
FAQ
While I love the plant-based protein called for in this recipe, of course you can sub with your favorite chocolate protein powder. I feel like dairy protein (whey, whey/casein blend) mutes the cherry flavor, but feel free to try your favorites and decide for yourself.
Prepare individual smoothie packs by pre-measuring the frozen cherries and chocolate chips in a freezer ziploc bag.
The combination of protein and carbs is great for post-workout, but it would be better to skip the chocolate chips. We don't want added fat to slow down protein absorption after a workout.
Cherries, strawberries, and bananas are great with chocolate protein powder.
You can, but I feel that creamy milk mutes the taste of the cherries. If you'd like to add milk, I'd suggest a non-dairy milk like coconut milk, oat milk, or unsweetened almond milk.
Sure! Feel free to experiment with additional fruit. A frozen banana can enhance the texture and add natural sweetness.
With minimal ingredients and a high-powered blender, this recipe promises a delicious and nutritious way to satisfy your chocolate cravings while nourishing your body. It's a great option for a healthy breakfast or post-workout treat! Experiment with ingredient variations to find your perfect blend, and don't forget to share your smoothie game on social media. Cheers to your healthy smoothie journey!
🥣 Recipe
Equipment
- kitchen scale recommended for best results and easy clean up
Ingredients
- 1.5 cups frozen cherries 225g
- ¾ cup water 180g
- 2 scoops chocolate protein powder 39g (2 scoops is one serving for this protein powder)
- 1 tablespoon sugar free chocolate chips 12g
Instructions
- Place frozen cherries, water, protein powder, and chocolate chips in the blender cup.
- Blend for 30-60 seconds or until smooth. And enjoy!
Notes
- Protein powder - while I love the plant-based protein called for in this recipe, of course you can sub with your favorite chocolate protein powder. I feel like dairy protein (whey, whey/casein blend) mutes the cherry flavor, but feel free to try your favorites and decide for yourself.
- Chocolate chips - Feel free to swap these with almonds or coconut for a flavor twist.
Leave a Reply