• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
proteincakery.com
  • Recipes
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home > Blog > Protein Desserts > Protein Cookies

    Healthy Lemon Cookies

    Updated: Jan 30, 2023 · Published: Jan 23, 2015 · By Andréa Marchese · This post may contain affiliate links · 8 Comments

    Jump to Recipe Print Recipe

    Great lemon flavor with the perfect cookie texture, these Healthy Lemon Cookies are made with protein powder instead of flour and erythritol instead of sugar!

    stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background
    Healthy Lemon Cookies

    Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in crystalized or powdered form. I used some in the cookie dough to sweeten the cookie, and then pressed the cookie into some erythritol for the sugar-like crystal topping.

    unbaked lemon cookies topped with erythritol on a sheet of unbleached parchment paper

     

    Healthy Lemon Cookies

    This is my first time baking with a whey/casein blend, and I have to say I am a fan! (Watch my Recipe Basics video to see how different types of protein bake up very differently.) Too much casein doesn't sit well with my body, as it is very slow digesting. But I like how this Quest powder bakes up (the texture), and I'm excited to bake more with it. I guess I'll just have to share, and not eat the whole batch in one sitting! :)

    🥣 Recipe

    stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background

    Healthy Lemon Cookies

    Makes 8 cookies (4 servings).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Cook Time: 13 minutes
    Total Time: 23 minutes
    Servings: 8 cookies
    Calories: 113kcal
    Author: Andréa
    Prevent your screen from going dark

    Ingredients

    • ½ cup unflavored whey/casein protein blend 36g
    • 2 tablespoons coconut flour 14g
    • ½ teaspoon baking powder 2.5ml
    • a pinch of sea salt
    • 2 tablespoons granulated erythritol separated (24g)
    • zest of ½ lemon
    • 2 -3 tablespoons lemon juice 30-45ml
    • ½ teaspoon vanilla extract 2.5ml
    • 2 tablespoons coconut oil melted (28g)

    Instructions

    • Preheat oven to 325F (163C).
    • Mix protein powder, coconut flour, baking powder, salt, and 1 tablespoon of erythritol.
    • Add lemon zest, lemon juice, vanilla, and coconut oil. Mix well. Use your hands to press the dough together.
    • Separate into 8 pieces, and roll each into a ball. Set on a piece of parchment paper.
    • Pour 1 tablespoon of erythritol on the parchment (not on the cookies).
    • Press each cookie into the erythritol, flattening it out. Then place the cookie (erythritol side up) onto a parchment-lined cookie sheet.
    • Bake for about 13 minutes, or until firm.
    • Enjoy!

    Notes

    A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. (See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.) If you want to make your own whey/casein blend, use 60% whey and 40% casein, as the Quest powder does.

    Nutrition

    Serving: 2cookies | Calories: 113kcal | Carbohydrates: 3g | Protein: 9g | Fat: 7g | Fiber: 2g | Net Carbohydrates: 1g
    Tried this recipe?Mention and tag us! @proteincakery

    More Protein Cookie Recipes

    • two gingerbread whoopie pie cookies on a white plate with a light background
      Gingerbread Whoopie Pies
    • three full and one half chocolate pumpkin vegan cookies with chocolate chips on a white plate on a grey wood surface
      Vegan Protein Cookies
    • a stack of 10 chocolate cookies on a white table with a white brick background
      Hemp Protein Cookies (No Bake)
    • inside view of a soft baked chocolate chip protein cookie with a fork with a piece of cookie on it on a white plate on a grey background
      Chocolate Chip Pillow Cookies

    Reader Interactions

    Comments

    1. Andréa

      May 03, 2016 at 9:15 am

      Hi Davene,
      You could use stevia in the cookie dough, yes, but the amount would depend on the type of stevia you are using (granulated, fine powder, etc.) But for the outside of the cookie, I don't think stevia would work well. Erythritol has a nice sugar-like texture. I haven't found stevia to match that.
      Hope that helps. Thanks for writing in!
      Andréa

    2. Davene Teeter

      May 02, 2016 at 3:46 pm

      Can you use stevia instead of etheryol?

    3. Andréa

      April 14, 2016 at 1:51 pm

      Give them a try! They are yummy! :)

    4. Marsha

      April 13, 2016 at 11:57 am

      Gotta make these! My son loves lemon

    5. Andréa

      February 28, 2016 at 9:28 am

      NuZest looks great! Thanks for mentioning it. I must try! :)

    6. GiGi Eats

      February 26, 2016 at 12:01 am

      I make cookies a lot like this too - except with NuZest!! Great minds! ;)

    7. Andréa

      June 01, 2015 at 6:02 pm

      Hi Debie,
      Thanks for writing in! After seeing your comment, I checked my file and nothing is missing from the recipe. I just made the dough again, and it is a dry dough. To finish combining the ingredients, you'll need to use your hands. I've updated the recipe to say 2-3 tablespoons lemon juice, and to be sure readers realize the coconut oil should be melted.
      As for the number of cookies, if you break the dough into 8 pieces, you'd get 8 smaller cookies, that's all.
      Regarding the macros, I don't use My Fitness Pal. I compute them myself from the specific ingredients I use. For the ingredients I used, the total protein came to 34.482 grams. Divided by 4 (1 serving here = 2 cookies), that rounds to 9 grams per serving.
      Hope that helps!
      Andréa

    8. Debie

      May 30, 2015 at 2:56 pm

      I just made these exactly as your recipe stated. But the dough was incredibly dry and wouldn't form a ball until I added another tbsp of water. Even then, it only made 5 cookies. I ran it through My Fitness Pal and with 5 servings, they came to 87 calories, 5 gm protein each. Is there something missing from the recipe?

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

    Latest Posts

    • woman at TSA checkpoint putting her belongings in grey bins for x-ray screening.
      Can you bring protein powder on a plane?
    • 4 different types of protein powder next to baking utensils
      The Best Protein Powders for Baking (Complete Guide with Recipes)
    • one bitten chocolate chip cookie being pulled from a pile of cookies
      Chocolate Chip Protein Cookies (Soft, with Almond Flour)
    • angled view of a glass mug with protein hot chocolate and mini marshmallows
      Protein Hot Chocolate (Healthy Mix Recipe)

    Footer

    ↑ back to top

    Contact: andrea{at}proteincakery{dot}com

    Copyright © 2023 proteincakery.com