50+ High Protein Overnight Oats Recipes

Looking for high protein breakfast options? You're sure to find some new favorites in this collection of 50+ high protein overnight oats recipes.

collage of high protein overnight oats recipe images, with text overlay.

Each overnight oats recipe here has at least 15g protein per serving (up to 37g protein!). Protein sources used here include Greek yogurt, protein powder (all types), and cottage cheese. Enjoy!

1. Apple Pie Overnight Oats

spoonful of apple pie protein overnight oats.

Delicious and healthy Apple Pie Overnight Oats are perfect for a quick, make-ahead breakfast with protein powder. Enjoy the cozy flavors of apple pie with 29g protein in a convenient, nutritious jar.

Apple Pie Overnight Oats Recipe

2. Apple Spiced Overnight Oats

2 bowls of apple pie overnight protein oats.

Meal-prepping doesn’t get any easier (or more delicious) than apple cinnamon overnight oats! Perfect for a nutritious grab-and-go breakfast that will energize your morning with 15g protein.

Apple Spiced Overnight Oats Recipe

3. Banana Blueberry Overnight Oats

overnight protein oats in a jar topped with banana and blueberries.

These banana and blueberry overnight oats pack 17 g protein per serving thanks to Greek yogurt, peanut butter and soymilk. Divide the mixture into Mason jars for an easy grab-and-go breakfast. (AI image similar to the real recipe photos.)

Banana Blueberry Overnight Oats Recipe

4. Banana Cream Pie Overnight Oats

overnight protein oats topped with banana and walnuts.

This easy recipe for banana cream pie overnight oats with cottage cheese is perfect for make-ahead breakfast recipes and has 21g protein per serving.

Banana Cream Pie Overnight Oats Recipe

5. Birthday Cake Overnight Oats

2 bowls of overnight protein oats with sprinkles.

This overnight oats birthday cake recipe is a tasty & filling make-ahead breakfast. Prepare the night before and enjoy for a quick on-the-go morning meal with 17g protein from plant-based protein powder.

Birthday Cake Overnight Oats Recipe

6. Biscoff Overnight Oats

biscoff overnight protein oats in a bowl.

These Biscoff overnight oats are a breakfast dream come true with 21g protein! Made with oats, protein powder, Greek yogurt, swirled with Lotus Biscoff cookie butter, and sprinkled with bits of Biscoff cookie crunch, breakfast will never be the same.

Biscoff Overnight Oats Recipe

7. Blueberry Cheesecake Overnight Oats

two jars of blueberry cheesecake overnight protein oats.

These Blueberry Cheesecake Overnight Oats taste like dessert for breakfast and are an easy make-ahead breakfast for busy mornings. 15g protein in this dessert for breakfast recipe thanks to Greek yogurt.

Blueberry Cheesecake Overnight Oats Recipe

8. Brownie Batter Overnight Oats (Greek Yogurt)

chocolate overnight protein oats with chocolate chips.

These brownie batter overnight oats are fudgy and rich, and they make for an easy breakfast on the go with 16g protein thanks to Greek yogurt.

Brownie Batter Overnight Oats (Greek Yogurt) Recipe

9. Brownie Batter Overnight Oats (Protein Powder)

These delicious Brownie Overnight Oats will satisfy your sweet tooth guilt-free with 25g protein. These protein oats are easy to make with chocolate protein powder.

Brownie Batter Overnight Oats (Protein Powder) Recipe

10. Cake Batter Overnight Protein Oats

2 jars of overnight protein oats toped with sprinkles and white chocolate chips.

These cake batter overnight oats are the perfect make-ahead breakfast for busy mornings. They are high in protein (27g protein) thanks to plant-based protein powder.

Cake Batter Overnight Protein Oats Recipe

11. Carrot Cake Overnight Oats (Greek Yogurt)

bowl of carrot cake overnight protein oats.

These carrot cake overnight oats are a healthy, prep-ahead breakfast that tastes just like carrot cake. Made with Greek yogurt, 16g protein per serving.

Carrot Cake Overnight Oats (Greek Yogurt) Recipe

12. Carrot Cake Overnight Oats (Vegan)

2 jars of carrot cake protein overnight oats with raisins and walnuts.

These overnight carrot cake oats are full of spiced carrot cake flavor and plant-based protein. 33g protein per serving!

Carrot Cake Overnight Oats (Vegan) Recipe

13. Chia Overnight Oats Recipe

overnight protein oats with seeds and berries.

This recipe for overnight oats with chia seeds is a healthy, simple, and delicious high protein breakfast recipe with 18g protein.

Chia Overnight Oats Recipe Recipe

14. Chocolate Coconut Overnight Oats

a spoonful of chocolate coconut overnight protein oats sitting on top of the jar used to make them

A delicious high protein breakfast or post-workout treat, these chocolate coconut overnight oats couldn't be easier! Prep the night before and wake up to a sweet breakfast treat! Made with whey protein powder, 28g protein.

Chocolate Coconut Overnight Oats Recipe

15. Chocolate Overnight Oats with Protein Powder

two servings of overnight protein oats in jars.

These protein powder overnight oats are made with old fashioned oatmeal, Greek yogurt, creamy peanut butter, and chocolate plant-based protein powder. 17g protein per serving.

Chocolate Overnight Oats with Protein Powder Recipe

16. Chocolate Peanut Butter Overnight Oats

two jars of chocolate peanut butter overnight protein oats.

Make your mornings a breeze with these overnight oats chocolate peanut butter recipe. The perfect grab-and-go breakfast with 21g protein to keep you going until lunch.

Chocolate Peanut Butter Overnight Oats Recipe

17. Peanut Butter Overnight Oats

top view of a small mason jar with overnight oats in it and a spoonful on top with a dark background and lit from the left

These easy chocolate peanut butter protein overnight oats have 34g protein from whey protein and a nice crunch from cacao nibs.

Peanut Butter Overnight Oats Recipe

18. Chocolate Protein Overnight Oats

chocolate protein overnight oats in a jar with berries.

This chocolate overnight oats recipe is so tasty and easy to make, with 29g protein per serving. A great on-the-go breakfast or healthy snack, these collagen oats are made with just FIVE ingredients in a few simple and quick steps!

Chocolate Protein Overnight Oats Recipe

19. Cookie Dough Protein Overnight Oats

a spoonful of cookie dough overnight protein oats being pulled from the jar.

Swirled with nut butter and high in protein, these cookie dough overnight oats make for the tastiest snack or meal prep breakfast! Made with a protein super blend, 15g protein per serving.

Cookie Dough Protein Overnight Oats Recipe

20. High Protein Blended Overnight Oats

cinnamon roll overnight protein oats in a serving glass.

Creamy maple cinnamon flavor and high in protein, these blended overnight oats make the perfect addition to your breakfast routine. 36g protein form hydrolyzed collagen.

High Protein Blended Overnight Oats Recipe

21. High Protein Overnight Oats

jar of overnight protein oats topped with raspberries.

These high protein overnight oats are delicious, super healthy, and incredibly easy to make. 25g protein per serving from plant-based protein powder.

High Protein Overnight Oats Recipe

22. Matcha Overnight Oats

matcha overnight protein oats with berries.

This Matcha Overnight Oats recipe brings a creamy texture and a gentle caffeine boost to your morning routine, making busy mornings feel a little more manageable. Made with Greek yogurt, 22g protein per serving.

Matcha Overnight Oats Recipe

23. Overnight Oats with Peanut Butter and Banana

three jars of overnight protein oats with bananas and peanut butter.

These simple peanut butter banana overnight oats are so creamy and delicious with 15g protein and complex carbs to keep you powered up and going strong all morning long.

Overnight Oats with Peanut Butter and Banana Recipe

24. Overnight Protein Oats

overnight protein oats in a jar with a spoonful on top on a beige background

This simple overnight protein oats recipe is a great way to get started in overnight oats. Made with vanilla whey protein powder, 24g protein.

Overnight Protein Oats Recipe

25. PB&J Protein Overnight Oats (Collagen)

overnight protein oats with raspberry and pistachio.

This overnight oats peanut butter and jelly recipe is delicious, nutritious, and easy to prep the night before. Overnight oats with protein powder are filling and will provide the energy you need to face a new day. Made with collagen peptides, 22g protein per serving.

PB&J Protein Overnight Oats (Collagen) Recipe

26. PB2 Overnight Oats

small jar of overnight oats with raspberries.

These simple pb2 overnight oats are a decadent but protein-packed breakfast with 15g protein!

PB2 Overnight Oats Recipe

27. Peach Overnight Oats

two servings of peach protein overnight oats in jars.

This easy peach overnight oats recipe is creamy, protein-packed (28g protein), and bursting with refreshing peach flavor. It’s the perfect quick, fun breakfast to meal prep for busy mornings! Made with collagen protein.

Peach Overnight Oats Recipe

28. Peanut Butter and Jelly Overnight Oats (Beef Protein)

2 jars of peanut butter and jelly overnight protein oats.

These peanut butter and jelly overnight oats are protein and fiber-rich, low in sugar, easy to make, and have 20g protein per serving. Made with powdered peanut butter and beef protein powder.

Peanut Butter and Jelly Overnight Oats (Beef Protein) Recipe

29. Peanut Butter Cup Overnight Oats

peanut butter overnight protein oats topped with melted chocolate (AI image)

These peanut butter cup overnight oats re-create the flavors of a popular candy, but with 17g protein! Made with Greek yogurt. (AI image similar to the real recipe photos.)

Peanut Butter Cup Overnight Oats Recipe

30. Peanut Butter Overnight Oats (Greek Yogurt)

spoonful of peanut butter protein overnight oats with banana.

Old fashioned oatmeal, creamy peanut butter, Greek yogurt, and sweet honey make for the perfect peanut butter overnight oats with 22g protein per serving.

Peanut Butter Overnight Oats (Greek Yogurt) Recipe

31. Protein Overnight Oats

overnight protein oats with banana and walnuts in a small glass dish.

Protein overnight oats are a make-ahead breakfast dream! Includes instructions with and without protein powder (23g protein with plant-based vanilla protein powder).

Protein Overnight Oats Recipe

32. Protein Overnight Oats (Vegan)

jar of overnight protein oats with bananas and nut butter.

This overnight protein oats recipe is a hearty breakfast to keep you going all morning! Oats with plant-based protein powder, chia seeds, peanut butter and maple syrup all come together to give you a great protein boost!

Protein Overnight Oats (Vegan) Recipe

33. Pumpkin Pie Overnight Oats

pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin

These easy pumpkin overnight oats have all the warm flavor of pumpkin pie with 27g protein from whey protein powder.

Pumpkin Pie Overnight Oats Recipe

34. Raspberry & Peanut Butter Overnight Oats

peanut butter and raspberry overnight protein oats in a small jar.

This raspberry overnight oats recipe is a perfect make-ahead breakfast solution for busy mornings! Made with Greek yogurt, 19g protein.

Raspberry & Peanut Butter Overnight Oats Recipe

35. Raspberry Cheesecake Overnight Oats (Cottage Cheese)

layered overnight oats parfait with oats, raspberries, yogurt, and nuts.

This easy recipe for raspberry cheesecake overnight oats is made with cottage cheese and has 20g protein per serving.

Raspberry Cheesecake Overnight Oats (Cottage Cheese) Recipe

36. Raspberry Key Lime Pie Overnight Oats

2 jars of overnight protein oats with raspberries.

These key lime overnight oats are so good it's like eating dessert for breakfast! They're made with coconut milk so they're super creamy with bright, refreshing flavors. Made with Greek yogurt and whey protein powder, 26g protein per serving.

Raspberry Key Lime Pie Overnight Oats Recipe

37. Strawberry and Almond Overnight Oats Recipe

strawberry and almond protein overnight oats in a small jar.

This strawberry overnight oats recipe is the perfect solution for a make-ahead easy breakfast, offering convenience, nutrition, and the irresistible combination of sweet strawberries and crunchy almonds. Made with Greek yogurt, 19g protein per serving.

Strawberry and Almond Overnight Oats Recipe Recipe

38. Strawberry Cheesecake Overnight Oats (Greek Yogurt)

overnight protein oats with crumble topping and srawberries.

These strawberry cheesecake overnight oats are super creamy and packed with protein and fiber for the perfect healthy but delicious breakfast. Made with Greek yogurt, 19g protein.

Strawberry Cheesecake Overnight Oats (Greek Yogurt) Recipe

39. Strawberry Cheesecake Overnight Oats (Whey)

2 jars of strawberry cheesecake overnight protein oats with walnuts.

This creamy, decadent strawberry cheesecake overnight oats recipe is packed with nutrients and high in protein (37g protein from whey protein powder). Double or triple the recipe – it's a perfect high-protein meal prep idea that will keep you full and satisfied all morning!

Strawberry Cheesecake Overnight Oats (Whey) Recipe

40. Strawberry Protein Overnight Oats

3 jars of strawberry overnight protein oats.

These Strawberry Protein Overnight Oats are the easiest breakfast prep ever! You need just 5 minutes to mix everything together and the fridge does all the magic. Each serving of these overnight oats with yogurt has 33g protein from whey/casein protein powder and Greek yogurt.

Strawberry Protein Overnight Oats Recipe

41. Tiramisu Overnight Oats (Greek Yogurt and Mascarpone)

tiramisu overnight protein oats in a jar.

This tiramisu overnight oats recipe makes a deliciously healthy breakfast and indulgent dessert, all in one! Made with antioxidant-rich oats and chia seeds, high-protein Greek yogurt, rich coffee, and just a touch of chocolate and mascarpone, they're a quick morning pick-me-up that just can't be beat. 22g protein per serving.

Tiramisu Overnight Oats (Greek Yogurt and Mascarpone) Recipe

42. Tiramisu Overnight Oats (Greek Yogurt)

layered tiramisu overnight protein oats in glass serving dish.

Whip up these tiramisu overnight oats for a healthy and delicious breakfast! Made with Greek yogurt, 20g protein per serving.

Tiramisu Overnight Oats (Greek Yogurt) Recipe

43. Vanilla Overnight Oats (Greek Yogurt)

vanilla overnight protein oats with fruit in a bowl.

This simple vanilla overnight oats recipe is perfect for a nutritious breakfast on busy mornings. Stir a few simple ingredients like Greek yogurt, whole oats and chia seeds up in a mason jar in the evening, and you will have a delicious breakfast waiting for you the next morning. 16g protein per serving.

Vanilla Overnight Oats (Greek Yogurt) Recipe

44. Vanilla Overnight Oats With Protein Powder (Vegan)

jar of overnight protein oats topped with banana, chocolate chips, and peanuts.

These overnight oats with protein powder are a healthy breakfast for busy mornings. 31g protein per serving from plant-based protein powder.

Vanilla Overnight Oats With Protein Powder (Vegan) Recipe

45. Whipped Cottage Cheese Overnight Oats

spoonful of cottage cheese overnight protein oats being pulled from the bowl.

Add an extra dose of protein to your overnight oats – and a rich, creamy texture – by using blended cottage cheese. These cottage cheese overnight oats are creamy, sweet, and packed with vanilla flavor. 29 grams of protein (from cottage cheese and plant-based protein powder) and no added sugar.

Whipped Cottage Cheese Overnight Oats Recipe

46. - 51. Six Protein Powder Overnight Oats Recipes

several jars of different flavor overnight protein oats.

These six vanilla protein powder overnight oats recipes make for healthy, delicious, and easy make-ahead breakfasts that are perfect for meal prep! The overnight oatmeal is made with plant-based protein powder and includes a variety of different flavors that can be prepped in mason jars for a high protein and convenient grab and go option! 27g protein per serving.

Six Protein Powder Overnight Oats Recipes

We have lots more high protein breakfast ideas including Chocolate Chip Protein Muffins with 31g protein, Blueberry Protein Pancakes with 40g protein, and Protein Banana Bread that is so tasty, your friends and family won't even realize there's protein in it.

You may also enjoy our post on 50+ high protein (25g+) low calorie (350cal or less) meal ideas.