With 27g protein and only 200 calories, this Strawberry Protein Shake is perfect for weight loss, muscle gain, a high protein breakfast, or a delicious protein snack!
Ingredients
For this strawberry protein smoothie, you'll need:
(Exact amounts and product links are in the recipe card below.)
I highly recommend this lightly-flavored vanilla whey protein isolate for shakes and smoothies. The taste won't compete with the strawberries here, and the powder is unsweetened so you can sweeten this healthy smoothie however you like (or not at all!).
Read more about why I love this protein powder here: the best protein powder for shakes and smoothies.
Ingredient Notes & Substitutions
Feel free to customize this protein strawberry shake recipe to suit your preferences and dietary needs. Here are some substitutions to try:
Milk: I used unsweetened almond milk here, but any kind of milk would work. Coconut milk would offer a bit of a flavor twist, and Fairlife milk would offer some extra protein.
Frozen Strawberries: Substitute fresh berries and add a few ice cubes to keep the shake cold.
Protein Powder: I highly recommend the vanilla protein powder used here for the best tasting smoothies because its subtle flavor lets the strawberries shine.
But this strawberry protein powder would also be excellent!
Although I haven't found a vanilla plant-based protein powder that I can recommend (taste-wise), I love this chocolate plant-based protein powder.
Sweetener: I usually opt for a calorie-free sugar substitute like granulated erythritol, but any sweetener would be great here.
Equipment Needed
- kitchen scale - highly recommended for best results and easy cleanup.
- high speed blender - this is my favorite smoothie blender. Great bang for your buck!
How to make a strawberry protein shake
Step 1: Start by adding the frozen strawberries to the blender cup. Then add the milk, sweetener (if using), and protein powder.
Step 2: Blend 30-60 seconds, or until smooth and creamy.
Step 3: Pour the blended shake into your favorite milkshake glass, top with sugar-free whipped cream and crushed freeze-dried strawberries (totally optional), and enjoy!
🍓More strawberry protein smoothies you'll love
Strawberry Shortcake Smoothie: Add a handful of sugar free vanilla butter cookies before blending. YUM.
Strawberry Banana Protein Shake: Add a frozen banana for a flavor twist and enjoy a Strawberry Banana Protein Smoothie.
Strawberry Chocolate Protein Shake: Use chocolate protein powder (I recommend this plant-based protein powder) and some sugar free chocolate chips for a Chocolate Covered Strawberry Protein Shake.
Strawberry Chia Collagen Smoothie: Swap the whey protein with collagen peptides, add some chia seeds and enjoy a Strawberry Chia Collagen Smoothie.
🍦Pro Tip
Pour this strawberry protein shake into an ice cream maker for homemade high protein strawberry ice cream. SO GOOD!
(Also works in a Ninja Creami!)
FAQ
Absolutely! However, using frozen strawberries adds a chill factor and a thicker consistency to the shake. If you use fresh strawberries, you'll probably want to add a few ice cubes to keep the shake cold.
While it's best fresh, you can store leftovers in the fridge for up to 24 hours. I love these thermal tumblers for keeping shakes in the fridge and for taking them to go on busy mornings.
Yes, it's a great addition to a low-calorie diet, providing a satisfying and nutritious option. Check out more easy protein shake recipes for weight loss.
Yes, with its protein content, it can serve as a fulfilling meal replacement. If you are replacing more than one meal with a shake, however, I suggest getting a meal replacement protein powder that comes with extra nutrients.
Absolutely! Kids love the sweet and fruity taste, making it a healthy treat. If you have any concerns about serving your child protein powder, please consult your pediatrician.
It is my understanding that we should have more simple carbs in a post-workout shake, so I would add some frozen banana or more berries to up the carb count in this shake.
Recipe
Strawberry Protein Shake (4 Simple Ingredients)
Equipment
- kitchen scale recommended
Ingredients
- 1.5 cups (225 g) frozen strawberries
- ¾ cup (180 g) milk (any kind) or water
- 1 scoop (31 g) whey protein isolate
- 1 tablespoon (12 g) sweetener
Instructions
- Start by adding the frozen strawberries to the blender. Then add the milk, protein powder, and sweetener (is using).1.5 cups (225 g) frozen strawberries, ¾ cup (180 g) milk (any kind) or water, 1 scoop (31 g) whey protein isolate, 1 tablespoon (12 g) sweetener
- Blend 30-60 seconds, or until smooth and creamy. And enjoy!
Notes
- Milk: Any kind of milk would work here. Coconut milk would offer a bit of a flavor twist, and Fairlife milk would offer some extra protein.
- Frozen Strawberries: Use fresh berries and add a few ice cubes to keep the shake cold.
- Protein Powder: I highly recommend the vanilla protein powder used here for the best tasting smoothies because it lets the fresh fruit flavors shine. But yes, feel free to experiment with your favorite protein powder flavors or types. Although I haven't found a vanilla plant-based protein powder that I can recommend (taste-wise), I love this chocolate plant-based protein powder.
- Sweetener: I usually opt for a calorie-free sugar substitute like granulated erythritol. But really any sweetener would be great here.
- Strawberry Banana Protein Shake: Add a frozen banana for a flavor twist and enjoy a Strawberry Banana Protein Smoothie.
- Chocolate Strawberry Protein Shake: Use chocolate protein powder (I recommend this chocolate plant-based protein powder) and some sugar free chocolate chips for a Chocolate Strawberry Protein Smoothie.
- Strawberry Chia Collagen Smoothie: Swap the whey protein with collagen peptides, add some chia seeds and enjoy a Strawberry Chia Collagen Smoothie.
- Strawberry Shortcake Smoothie: Add a handful of sugar free vanilla butter cookies before blending. YUM.
Nutrition
More protein deliciousness
If you enjoy strawberry protein smoothies, you'll love these easy Strawberry Protein Cookies made with strawberry whey protein powder.
And check out our entire collection of DELICIOUS protein powder smoothie recipes.
steven jenkins says