Looking for an easy protein breakfast or post-workout snack that packs a protein punch? This scrumptious Strawberry Banana Protein Smoothie is it! With simple ingredients, it's super easy to make. And it's a great way to kickstart your day or recharge after a workout!
And if you like this recipe, try this easy strawberry protein smoothie and this delicious banana protein smoothie. You may also enjoy this banana berry protein pancake recipe. Lots of protein breakfast ideas here!
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Ingredients for a Strawberry Banana Protein Shake
Frozen Strawberries
Frozen unsweetened strawberries provide plenty of natural sweetness and a burst of fresh berry flavor, as well as Vitamin C, fiber, folate, and antioxidants.
Frozen Banana Slices
Ripe banana slices add creaminess, natural sweetness, and a dose of potassium to this smoothie. Freezing them gives the smoothie a refreshing chill and a creamy texture.
Water
Water is the base of this smoothie, ensuring it reaches the right consistency. You can adjust the amount to achieve your desired texture.
Vanilla Protein Powder
A scoop of this lightly flavored vanilla protein powder is perfect for smoothies! Its mild flavor won't overpower the delicious strawberry banana flavor we're going for.
Read more about why I think this is the best protein powder for smoothies.
Sweetener of Choice (Optional)
If you have a sweet tooth, feel free to add a tablespoon of your preferred sweetener, like maple syrup, honey, coconut sugar, or a calorie-free natural sweetener (I used granulated erythritol). However, with the natural sweetness from the fruit, this is entirely optional.
Equipment Needed
- kitchen scale - I highly recommend using a kitchen scale for more accurate measurements and less cleanup
- high-speed blender - I love the nutribullet blender for smoothies and protein shakes. Great bang for your buck! And it's easy to use, and easy to clean. Read more it about it here: the best smoothie blender on a budget.
Instructions
- Combine 1 cup of frozen strawberries, 1 cup of frozen banana slices, ¾ cup of water, 1 scoop of vanilla protein powder, and 1 tablespoon of your sweetener of choice (if using) in your high-speed blender. I like to add the frozen fruit then the water for less splashing, then the remaining ingredients.
- Blend for about 30 seconds, or until all ingredients are thoroughly combined and the smoothie reaches your desired consistency.
Ingredient Substitutions
- Switch out water with coconut milk, oat milk, or your favorite non-dairy milk for added creaminess and flavor. This creamy oat milk is a great choice if you can spare the extra calories.
- Experiment with different flavors of protein powder, like chocolate or strawberry protein powder.
- If you don't want to use protein powder, try ⅓ cup Greek yogurt for a creamy protein boost!
Recipe Variations
- Add nut or seed butter for a filling flavor twist (I recommend peanut butter or hemp seeds). They not only bring extra protein but also introduce healthy fats to the mix.
- Add ¼ cup greek yogurt for a creamy way to increase the protein content.
Storage Info
This delicious strawberry banana protein smoothie can be made ahead of time and stored in the refrigerator for about 24 hours.
Pro Tip
For a quick and easy breakfast option, prep freezer ziplock bags with pre-measured strawberry and bananas and store them in the freezer. This way, you're two steps closer to refreshing smoothie when you're rushing to get out the door!
FAQ
Absolutely! Fresh fruit works just as well. You might want to add a few ice cubes to keep the smoothie cold.
The banana is what contributes extra calories and (naturally occurring) sugar, so you might try lessening the amount of banana you use. You might also enjoy our tips on creating protein shakes for weight loss.
Yes, feel free to use any milk of your choice. I prefer unsweetened almond milk or creamy oat milk, but dairy milk will work just as well.
If you prefer a different flavor, chocolate protein powder works wonderfully in this recipe. Or if you don't have any protein powder, try ⅓ cup Greek yogurt as a substitute.
While it's best enjoyed fresh, this protein smoothie can be stored for about 24 hours in the refrigerator. You can also store pre-measured strawberry and bananas in the freezer for a quick start to making this smoothie.
Sure, use your favorite plant-based protein powder and non-dairy milk option for a completely plant-based version of this protein smoothie.
This smoothie is a versatile treat! Whether it's for breakfast, a post-workout snack, or an afternoon pick-me-up, it's a delicious way to fuel your day.
Yes, a handful of ice cubes can be used if you're using fresh fruit instead of frozen.
With minimal ingredients and simple steps, this Strawberry Banana Protein Smoothie is a fantastic way to get enough protein and a burst of fresh fruit flavor. Try out different berry or protein variations and find your perfect combination.
And if you like this recipe, check out our Peach Cobbler Protein Shake recipe. Delicious!
🥣 Recipe
Equipment
- kitchen scale recommended for best results
Ingredients
- 1 cup frozen strawberries 150g
- 1 cup frozen banana slices 150g
- ¾ cup water 180g
- 1 scoop whey protein isolate 31g
- 1 tablespoon sweetener of choice optional
Instructions
- Add the frozen fruit to your blender cup, followed by the water.
- Add the protein and sweetener (if using).
- Blend for 30 seconds or until smooth. And enjoy!
Notes
- Switch out water with coconut milk, oat milk, or your favorite non-dairy milk for added creaminess and flavor.
- Experiment with different flavors of protein powder, like chocolate or strawberry protein powder
- If you don't want to use protein powder, try ⅓ cup Greek yogurt for a creamy protein boost.
- Add nut or seed butter for a filling flavor twist (I recommend peanut butter or hemp seeds). They not only bring extra protein but also introduce healthy fats to the mix.
- Add ¼ cup greek yogurt for a creamy way to increase the protein content
