Watermelon Green Smoothie (Easy Recipe with Green Powder)

Ingredients

Frozen Watermelon 

Fresh watermelon chunks, frozen to perfection, form the base of this hydrating smoothie. Watermelon's high water content not only keeps you hydrated but also contributes to a smooth texture. I either buy a seedless watermelon (whole) and cut it up to freeze, or buy the watermelon pieces already cut up at the supermarket. I put the watermelon chunks in a freezer ziploc bag and lay it flat until the watermelon pieces are frozen.

Green Powder

Using green powder is not only easier than using fresh leafy greens, the green powder is much more comprehensive in terms of ingredients and nutrients. It's an easy way to sneak in even more nutrients into your diet, especially when fresh greens might not always be readily available. And the combination of watermelon and green powder tastes great!

By the way, this is *not* a sponsored post. I just love this smoothie and make it every day, so I'm sharing it here.

Water

Pure, hydrating water helps blend all the ingredients together seamlessly, ensuring you get that perfect consistency.

Collagen (optional)

For those looking to promote healthy skin, hair, and nails, collagen is an excellent addition. I use these marine collagen peptides (great in coffee, too!). Naked Marine Collagen is also an excellent choice.

Chia Seeds (optional)

Chia seeds are a great source of dietary fiber and healthy fats (source: Mayo Clinic article on chia seeds). They add a wonderful texture to this watermelon green smoothie and when combined with collagen powder, make a complete protein. (Chia seeds contain tryptophan, the amino acid missing from collagen to make a complete protein.)

Equipment Needed

• kitchen scale - I highly recommend using a kitchen scale. Less clean up than using measuring cups and spoons, and you always know exactly how much of an ingredient you are using.
• high-speed blender - I love this smoothie blender that is easy to use, easy to clean, and has a small footprint. Read more about why I love this great smoothie blender
• measuring cups and spoons (if not using a kitchen scale)

Instructions

1. Start by adding the frozen watermelon chunks to the blender cup. Then add the water, then the green powder.
   
2. If you choose to include collagen and chia seeds, add them to the mix.
   
3. Blend all the ingredients for about 30 seconds or until you achieve a smooth texture.
   
4. Pour your watermelon green smoothie into a glass and enjoy! Or just pop a straw into the blender cup, like I usually do.

Ingredient Substitutions

• Fresh watermelon can also be used. In this case, add a few ice cubes to keep the smoothie cold.
  
• Instead of water, you can use watermelon juice or even coconut water for a different flavor profile.
  
• If your palate just can't handle green powder, try this red powder instead. Still full of superfoods, but without the green taste.

Recipe Variations

• Strawberry Watermelon Smoothie: Swap out a portion of the frozen watermelon for fresh or frozen strawberries for a strawberry twist.
  
• Green Tea Infusion: Replace water with chilled green tea for an antioxidant-rich variation.
  
• Creamy Watermelon Delight: Add a dollop of plain yogurt or Greek yogurt for a creamy smoothie with an added dose of probiotics.

Storage Info

While it's best enjoyed fresh, you can store it in the fridge for up to 24 hours. Just give it a good shake or stir before consuming.

Pro Tips

• For convenience, buy watermelon chunks already cut up at the supermarket. Transfer the watermelon chunks to a freezer ziploc bag and lay the bag flat in the freezer until the chunks are frozen.
  
• Feel free to use more watermelon for an even sweeter smoothie!

FAQ