Imagine a pancake light in texture and full of berries, yet filling enough to fuel your day. You're imagining these delicious Blackberry Ricotta Protein Pancakes!
Ingredients
- 4 large egg whites (132g)
- ½ cup part-skim ricotta (126g)
- ½ cup vanilla whey concentrate (51g)
- 1 tablespoon coconut flour (7g)
- dash of nutmeg, optional
- 1 cup blackberries, mashed (144g)
Equipment needed
- kitchen scale - recommended for best results and easy cleanup
- Griddle or griddle pan
- non-stick cooking spray
- medium bowl
- tablespoon measuring spoon
- Whisk - to mix the ingredients
- Fork - to mash the blackberries
- Rubber spatula or spoon - to get the batter onto the griddle
- Pancake turner
How to
1. Spray your griddle with non-stick cooking spray and preheat over a low flame.
2. Beat the egg whites and ricotta until smooth.
3. Add whey, coconut flour, and nutmeg. Mix well.
4. Fold in mashed blackberries.
5. Wait until the griddle is hot enough (when drops of water sizzle up).
6. Pour some batter on on the griddle, and flip when you see steam coming from the top of the pancake.
7. Cook for one to two more minutes.
8. Repeat until you've finished your batter.
9. Make two stacks, and enjoy!
Ingredient Substitutions
Other berries would be delicious in this recipe!
I would not substitute other types of protein powder in this recipe. For plant-based protein pancakes, try our blueberry protein pancakes.
Top Tip
With these Blackberry Ricotta Protein Pancakes and my Lemon Ricotta Protein Pancakes, it is especially important to spray your pan with non-stick cooking spray. Recipes high in whey can get very sticky!
Bursting with berry deliciousness! Give these Blackberry Ricotta Protein Pancakes a try!
Recipe
Blackberry Ricotta Protein Pancakes
Equipment
- kitchen scale recommended for best results and easy cleanup
- non-stick cooking spray
- Fork
Ingredients
- 4 (132 g) large egg whites
- ½ cup (126 g) part-skim ricotta
- ½ cup (51 g) natural vanilla whey protein
- 1 tablespoon (7 g) coconut flour
- dash of nutmeg optional
- 1 cup (144 g) blackberries mashed
Instructions
- Spray your griddle with non-stick cooking spray (or rub with coconut oil) and preheat over a low flame.
- Beat the egg whites and ricotta until smooth.4 (132 g) large egg whites, ½ cup (126 g) part-skim ricotta
- Add whey, coconut flour, and nutmeg. Mix well.½ cup (51 g) natural vanilla whey protein, 1 tablespoon (7 g) coconut flour, dash of nutmeg
- Fold in mashed blackberries.1 cup (144 g) blackberries
- Wait until the griddle is hot enough (when drops of water sizzle up).
- Pour some batter on on the griddle, and flip when you see bubbles rising to the top of the pancake.
- Cook for one to two more minutes.
- Repeat until you've finished your batter.
- Make two stacks, and enjoy!
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