This delicious blueberry protein pancakes recipe combines three simple ingredients - egg whites, vanilla protein powder, and fresh blueberries - to create fluffy protein pancakes that are perfect for breakfast or brunch.
If you’re a pancake lover looking for a high-protein breakfast, these blueberry protein pancakes are a great way to start your day. With no added sugar, these healthy pancakes are a wholesome choice for the whole family.
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Ingredients for Blueberry Protein Pancakes
Egg Whites (4 large)
Egg whites provide the base for these fluffy protein pancakes, adding structure and lots of protein without additional sugar or fat.
Using fresh egg whites ensures the batter stays light and airy, resulting in pancakes that are soft and fluffy.
Vanilla Pea Protein Powder Blend (⅓ cup)
The pancakes get their super fluffy texture (and this high protein content) from this pea protein blend.
This recipe works specifically with plant-based protein powders like this one, so avoid substituting whey protein powder or other types. (If you're looking for whey protein pancake recipes, jump below for more protein pancake recipes.)
Fresh Blueberries (½ cup, more for serving)
Fresh blueberries add bursts of juicy sweetness to these blueberry vanilla protein pancakes.
Equipment Needed
Kitchen Scale
Using a kitchen scale ensures accuracy when measuring ingredients like egg whites and protein powder. This results in the best texture and flavor.
Medium Bowl
A medium-sized bowl is essential for mixing the wet ingredients and protein powder into a smooth batter. I like this mixing bowl set because of the non-slip base and easy-to-clean interior.
Whisk
Beating the egg whites and protein powder with a whisk (or fork) helps the fluffy pancake texture.
Rubber Spatula (or Spoon)
I love these rubber spatulas for getting every last bit of batter out of the bowl.
Griddle
A griddle pan ensures even cooking for your pancakes. Preheating it over low heat helps you achieve golden brown pancakes without burning them.
Nonstick Cooking Spray
Nonstick spray prevents the pancakes from sticking to the griddle, making flipping them easier.
Spatula (Turner)
A spatula allows you to flip your pancakes easily, ensuring they stay intact and cook evenly on both sides.
Instructions
1. Prep your griddle with nonstick cooking spray or a light coat of coconut oil. Then preheat the griddle over low heat.
2. Beat the egg whites with the vanilla protein powder in a medium bowl until smooth and fluffy.
3. Gently mix the fresh blueberries into the batter.
4. Check the griddle for readiness by sprinkling a few drops of water on it. If the water sizzles up, the griddle is ready.
5. Pour a small amount of batter onto the griddle. Smaller pancakes are easier to flip. Wait for 4-5 minutes and then flip. These pancakes don’t bubble as much as regular pancakes. When they are ready to be flipped, the pancakes will have lost their shine and will begin to look matte.
6. Cook for another 2-3 minutes on the other side until golden brown.
7. Repeat steps 5 and 6 until you’ve used up the entire recipe.
8. Stack the pancakes and top them with additional fresh blueberries (optional). Enjoy your delicious blueberry protein pancakes!
Toppings
Aside from the usual maple syrup (or sugar free pancake syrup), try Greek yogurt, cottage cheese, peanut butter, or more fresh fruit for healthy toppings.
Ingredient Substitutions
Protein Powder: Use any pea protein blend, but avoid whey protein powder and whey casein blends as they change the texture.
Fresh Blueberries: Substitute with frozen blueberries if fresh ones aren’t available. Thaw them and drain excess liquid before mixing.
Egg Whites: Use liquid egg whites from the grocery store for convenience. Be sure to measure in grams to get the right amount.
Recipe Variations
Blueberry Muffin Pancakes: Add a pinch of cinnamon to the batter for a blueberry muffin-inspired flavor. I love this Vietnamese cinnamon for its bold flavor.
Chocolate Blueberry Pancakes: Use chocolate pea protein powder for a chocolatey twist.
Banana Blueberry Pancakes: Use ¼ ripe banana, sliced, and ¼ cup blueberries instead of the ½ cup of blueberries.
We also have a banana berry protein pancake recipe with raspberries that is very similar to this one.
Storage Info
- Refrigerator: Store leftover pancakes in an airtight container for up to 3 days.
- Freezer: Wrap cooled pancakes individually in plastic wrap and store in a freezer bag. Reheat in the microwave or toaster.
FAQ About Blueberry Protein Pancakes
No, whey protein powder alters the texture and doesn’t work well in this recipe. (You'll get something crepe-like.)
The protein powder used here does not contain gluten, but you may choose to use a certified gluten-free protein powder to make sure these are gluten-free pancakes.
Try Greek yogurt, cottage cheese, peanut butter, or more fresh fruit for healthy toppings.
It’s best to make the batter fresh, as it may lose its fluffiness if stored.
Reheat them in the microwave for 30 seconds each or use a toaster for crispy edges.
Yes, thaw and drain them before adding to the batter to avoid excess moisture.
The absence of traditional pancake mix and the use of protein powder change the makeup of the batter.
Pair these pancakes with Greek yogurt, cottage cheese, or peanut butter for extra protein.
Yes, double all ingredients and follow the same recipe.
They’re made with simple ingredients, lots of protein, and no additional sugar, making them a great start to the day.
These easy blueberry protein pancakes are a delicious way to enjoy a high-protein breakfast.
Perfect for pancake lovers, they’re a healthy breakfast that’s quick to prepare.
Next time you’re craving pancakes, this favorite pancake recipe will hit the spot.
Serve with sugar free syrup or your choice of healthy toppings for the best part of your morning routine!
🥣 Recipe
Equipment
- kitchen scale for best results
- rubber spatula or spoon
- non-stick cooking spray
Ingredients
- 4 large egg whites 132g
- ⅓ cup vanilla pea protein blend 33g
- ½ cup fresh blueberries 74g
Instructions
- Prep your griddle with nonstick cooking spray or a light coat of coconut oil. Then preheat the griddle over low heat.
- Beat the egg whites with the vanilla protein powder in a medium bowl until smooth and fluffy.
- Mix half of the fresh blueberries into the batter. Reserve the remaining blueberries for topping.
- Check the griddle for readiness by sprinkling a few drops of water on it. If the water sizzles up, the griddle is ready.
- Pour a small amount of batter onto the griddle. Smaller pancakes are easier to flip. Wait for 2-3 minutes and then flip. These pancakes don’t bubble as much as regular pancakes but fluff up beautifully.
- Cook for another 2-3 minutes on the other side until golden brown.
- Repeat steps 5 and 6 until you’ve used up the entire recipe.
- Stack the pancakes and top them with the reserved fresh blueberries. Enjoy your delicious blueberry protein pancakes!
Notes
- Refrigerator: Store leftover pancakes in an airtight container for up to 3 days.
- Freezer: Wrap cooled pancakes individually in plastic wrap and store in a freezer bag. Reheat in the microwave or toaster.
Nutrition
More protein pancake recipes
I really love how fluffy these pancakes turn out, and I've created several similar recipes:
- Iced chocolate protein pancakes - these have a chocolate protein icing that puts the recipe at a whopping 62g protein! Super chocolatey and satisfying.
- Banana raspberry protein pancakes - a very similar recipe to these blueberry pancakes
- Vanilla pancakes with chocolate syrup (sugar free) - a simple yet delicious flavor combo, packed with protein. These are great with sugar free chocolate chips in the batter, too!
- Cinnamon protein pancakes - a low carb, keto-friendly pancake recipe with a creamy cinnamon topping
- Banana peanut butter stuffed protein pancakes - the same basic pancake batter, but stuffed with sliced bananas and peanut butter. (soooooo good!)
- Egg white stuffed protein pancakes - great for a high protein breakfast on the go!
- Maple almond stuffed protein pancakes - these are dessert-like pancakes packed with protein and flavor!
If you're looking for whey protein pancake recipes, try these lemon ricotta protein pancakes and these pumpkin protein pancakes.
Happy Pancaking! 🥞
