This Blueberry Protein Shake is a delicious and nutritious way to fuel your day. With only four simple ingredients and 28 grams of protein, this easy breakfast option or post-workout drink is sure to become a staple in your routine.
It's made with a unique protein powder that lets the flavor of your other ingredients shine through. (Read more about why I love this protein powder here: The Best Protein Powder for Smoothies.)
And for more delicious protein smoothie recipes, check out our collection of protein shakes and smoothies. High protein smoothies make a great healthy breakfast or anytime snack! We also have a post with great tips on creating protein shakes for weight loss.
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Ingredients
Four simple ingredients in this high protein smoothie recipe (see the recipe card below for details):
Frozen Blueberries
Rich in antioxidants and Vitamin C, frozen blueberries are not only great for your health but provide a thick, creamy texture to the smoothie. I love these super flavorful frozen wild blueberries.
Milk (any kind)
I used unsweetened almond milk, a favorite of mine in smoothies when I want to keep the calories down. Dairy milk would work (I recommend Fairlife milk for the extra protein!) or other plant-based milks like coconut milk or creamy oat milk would also be great.
Protein Powder
This lightly-flavored vanilla protein powder makes the best smoothies! Because it comes unsweetened with subtle vanilla flavor, I find it lets the fresh fruit flavors shine and makes the best tasting smoothies. I haven't found a vanilla plant-based protein powder that I can recommend (taste-wise). Read more about why this is my favorite protein powder for smoothies here: The Best Protein Powder for Smoothies.
Sweetener of Choice
I used granulated erythritol, but feel free to your preferred sweetener. Agave syrup or coconut sugar (both low glycemic) are other favorites of mine.
Equipment Needed for this Blueberry Smoothie Recipe
- kitchen scale - highly recommended for best results and easy cleanup
- high speed blender - this is my favorite smoothie blender. Great bang for your buck! Read more about why I love this smoothie blender here: The Best Smoothie Blender on a Budget.
Instructions
- Add the frozen blueberries to the blender cup, followed by the milk, protein powder, and sweetener (if using).
- Blend on high until for 30-60 seconds or until smooth. Pour into a glass and enjoy immediately for the best flavor and texture.
Ingredient Substitutions
- Milk Alternatives: Replace the unsweetened vanilla almond milk with your preferred dairy or plant-based milk. Any will work here!
- Protein Powder: I highly recommend the vanilla whey protein powder used here for the best tasting smoothies because it lets the fresh fruit flavors shine. But yes, feel free to experiment with your favorite protein powder flavors or types. Although I haven't found a vanilla plant-based protein powder that I can recommend (taste-wise), I love this chocolate plant-based protein powder.
- Sweetener: If you prefer a less sweet smoothie, you can omit the sweetener altogether. I usually opt for a calorie-free sugar substitute like granulated erythritol. But really any sweetener would be great here.
Recipe Variations
Chocolate Lovers: Use a scoop of chocolate protein powder and a tablespoon of sugar-free chocolate chips to transform this into a chocolate blueberry protein shake recipe (like this chocolate covered strawberry shake and this chocolate covered cherry shake, both DELICIOUS).
Peanut Butter Twist: Include a tablespoon of peanut butter for added protein and healthy fats. The smoothie will have a creamy texture with pb&j vibes.
Banana Blueberry Smoothie: Replace half the blueberries with frozen ripe banana for extra potassium and a smoother consistency.
Vanilla Berry Smoothie: Add ½ teaspoon of vanilla extract (alcohol-free vanilla or low alcohol vanilla) for a flavor boost.
Storage Info
This blueberry protein smoothie is best enjoyed immediately for the best texture. It has been my experience that blueberry protein smoothies tend to separate and do not store well. I have some other protein smoothies that do store well, like this easy strawberry protein smoothie and this banana peanut butter protein smoothie.
FAQ
Sure, fresh blueberries will also work. I suggest adding 3-4 ice cubes, then, to keep this healthy smoothie frosty and cold.
Yes, with its high protein content and minimal ingredients, this blueberry smoothie can be a great way to help hit your protein goals in any weight loss plan. Check out our article on protein shakes for weight loss for tips and more recipes!
If you'd like to increase the protein content without changing the flavor or texture of the smoothie, I suggest adding two tablespoons of collagen protein. I use these marine collagen peptides, and they're completely tasteless! (Great for adding protein to hot coffee, too.) Adding Greek yogurt or cottage cheese would also provide a protein boost, but these will change the taste of the smoothie.
While it's best fresh, you can make this smoothie up to 24 hours in advance. I love these thermal tumblers for keeping shakes in the fridge and for taking them to go on busy mornings. I'd give this smoothie a good shake before drinking it, as the ingredients can separate a bit.
Try adding ground cinnamon, vanilla extract, or even a teaspoon of chia seeds for added texture and flavor combinations.
This blueberry protein smoothie is more than just a delicious drink; it's a nutrient powerhouse that offers a perfect healthy way to kickstart your morning or fuel post-workout recovery. Try it!
🥣 Recipe
Ingredients
- 1.5 cups frozen blueberries 210g
- ¾ cup milk, any kind 180ml
- 1 scoop whey protein isolate 31g
- 1 tablespoon sweetener of choice optional
Instructions
- Add the frozen blueberries to the blender cup, followed by the milk, protein powder, and sweetener (if using).
- Blend on high until for 30-60 seconds or until smooth. Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Milk Alternatives: Replace the unsweetened vanilla almond milk with your preferred dairy or plant-based milk. Any will work here!
- Protein Powder: I highly recommend the vanilla whey protein powder used here for the best tasting smoothies because it lets the fresh fruit flavors shine. But yes, feel free to experiment with your favorite protein powder flavors or types. Although I haven't found a vanilla plant-based protein powder that I can recommend (taste-wise), I love this chocolate plant-based protein powder.
- Sweetener: If you prefer a less sweet smoothie, you can omit the sweetener altogether. I usually opt for a calorie-free sugar substitute like granulated erythritol. But really any sweetener would be great here.
- Chocolate Lovers: Use a scoop of chocolate protein powder and a tablespoon of sugar-free chocolate chips to transform this into a chocolate blueberry protein shake recipe (like this chocolate covered strawberry shake and this chocolate covered cherry shake, both DELICIOUS).
- Peanut Butter Twist: Include a tablespoon of peanut butter for added protein and healthy fats. The smoothie will have a creamy texture with pb&j vibes.
- Banana Blueberry Smoothie: Replace half the blueberries with frozen ripe banana for extra potassium and a smoother consistency.
- Vanilla Berry Smoothie: Add ½ teaspoon of vanilla extract (alcohol-free vanilla or low alcohol vanilla) for a flavor boost.
