proteincakery.com

  • Recipes
  • Shop
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Shop
  • About
  • Subscribe
    • Amazon
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Subscribe
    • Amazon
    • Pinterest
  • ×
    Home > Blog > Protein Bread Recipes

    Onion Protein Focaccia

    Updated: Dec 9, 2024 · Published: Jun 19, 2014 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    After creating my Tomato Basil Protein Focaccia, I was inspired to try other interesting flavors. And when I received some sweet onions from my CSA, I created this Onion Protein Focaccia!

    top view of two pieces of protein focaccia bread topped with caramelized onions
    Onion Protein Focaccia

    I was inspired by Jewish onion bread and bialys, which I have always loved. Since my bread recipes have more of a batter than a dough (and therefore can't be shaped well) and since I'm of Italian descent, I used a little extra virgin olive oil and called this focaccia. ;)

    two pieces of protein focaccia bread topped with caramelized onions

     

    Onion Protein Focaccia

    As I do with most of my bread recipes, I'm using whole psyllium husk to get a bread-like texture. Psyllium is entirely fiber, so that's a plus! And like most of my bread recipes, this is also gluten-free.

    I've cut these a bit smaller than a regular focaccia serving, so feel free to cut them as you wish. Whatever the size, they'll be delicious!

    Recipe

    top view of two pieces of protein focaccia bread topped with caramelized onions

    Onion Protein Focaccia

    Andréa Marchese
    Makes one 8"x11.5" pan (8 small servings).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 22 minutes mins
    Total Time 42 minutes mins
    Servings 8 servings

    Ingredients

    For the sautéed onions:

    • 1 tablespoon extra virgin olive oil 15ml
    • 1 cup chopped sweet onions 160g

    For the focaccia batter:

    • 6 large egg whites 198g (or equivalent flax egg replacer)
    • 1 tablespoon extra virgin olive oil 15ml
    • 2 tablespoons whole psyllium husks 14g
    • ⅓ cup natural unflavored rice protein powder 37g
    • ¼ teaspoon sea salt 1.2ml

    Instructions
     

    • Sauté the onions in 1 tablespoon olive oil over low-medium heat until they begin to brown. I like to keep them covered and stir every couple of minutes.
    • While the onions are cooking, mix the remaining ingredients and let sit (so the psyllium expands to thicken the batter).
    • Once the onions are cooked, remove from heat and let cool slightly.
    • Preheat oven to 325F (163C).
    • Pour batter into a parchment-lined glass baking dish, 8"x11.5" (200mmx290mm) or slightly smaller, and spread evenly.
    • Spread sautéed onions on top.
    • Bake at 325F (163C) for about 22 minutes, or until batter is cooked through.
    • Cut into servings and enjoy!

    Notes

    A note about substitutions: You could substitute unflavored pea protein for the rice protein (or a pea protein blend, like Warrior Blend). I wouldn't use whey or casein as they would give a different (undesirable) texture.

    Nutrition

    Calories: 74kcal | Carbohydrates: 4g | Protein: 7g | Fat: 4g | Fiber: 2g | Sugar: 1g | Net Carbohydrates: 2g
    Tried this recipe?Please consider leaving a review!

    More Protein Bread Recipes

    • the stacked slices of high protein zucchini bread next to a zucchini.
      Protein Zucchini Bread: A High-Protein, Healthy Treat
    • top view of a sliced blueberry bagel next to a small dish of cream cheese on a white plate with a butter knife
      Blueberry Protein Bagels (Gluten Free)
    • everything protein bagels sliced with cream cheese inside on a white plate
      Protein Bagels (Gluten Free)
    • inside view of a loaf of seeded bread
      Super Seed Bread

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

    Latest Posts

    • collage of macro friendly recipe photos with text overlay.
      50+ Delicious Macro Friendly Food Recipes
    • collage of high protein overnight oats recipe images, with text overlay.
      50+ High Protein Overnight Oats Recipes
    • stack of chocolate chip protein blondies with milk in the background.
      Chocolate Chip Protein Blondies (Whey)
    • collagen protein brownies layered on a plate, one bitten.
      Collagen Protein Brownies (Gluten Free)

    More recent posts →

    Footer

    ↑ back to top

    Contact: [email protected]
    Privacy Policy

    Copyright © 2025 proteincakery.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required