This light, creamy, delicious chocolate treat is easy to make and guilt free! Try this keto protein chocolate pudding with avocado. It will not disappoint!
I started with a typical raw vegan chocolate mousse recipe with avocado. I switched out the sweetener and added chocolate whey protein powder.
Keeping with the raw vegan inspiration, I garnished it here with a small piece of raw chocolate.
I hope you'll give this Keto Chocolate Avocado Pudding with Protein a try. It's a healthy, delicious, high-protein chocolate treat!
Recipe
Keto Chocolate Avocado Pudding with Protein
This keto chocolate avocado pudding with protein is light, creamy, and delicious. An easy to make healthy chocolate treat! Makes about 2 cups (4 servings).
Ingredients
- 1 ripe avocado about 1 cup, 150g
- ½ cup water 4oz
- 1 ½ tablespoons sugar free maple syrup
- ¼ cup almond butter 60g
- ¾ cup chocolate whey protein powder 69g
- 2 tablespoons cacao powder or cocoa powder (11g)
Instructions
- In a food processor or blender, combine avocado, water, syrup, and almond butter until smooth.
- Add chocolate whey powder and cacao powder, and process until smooth.
- For a more firm texture, refrigerate before serving.
- Enjoy!
Notes
Whey protein gives the creamiest texture in this recipe. Whey/casein blends can also be used, but you may need more water. Plant proteins would be grainier and are not recommended.
Nutrition
Calories: 244kcal | Carbohydrates: 12g | Protein: 17g | Fat: 15g | Fiber: 6g | Sugar: 2g | Net Carbohydrates: 5g | Erythritol: 1g
Andréa says
So glad you like it, Elisabeth! The key is to use ripe avocado. If it isn't yet ripe, you'll taste it.
Thanks for writing in! :)
Andréa
Elisabeth says
This is AMAZING! I was skeptical about avocado blended with chocolate and sweet stuff...but it turned ou DELICIOUS! It tastes great
Andréa says
Thanks, Jessica! Always happy to get feedback like that! :)
Jessica Furner says
This is phenomenal! It tastes great and very easy to make!