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    Home > Blog > Protein Pudding Recipes

    Keto Chocolate Avocado Pudding with Protein

    Updated: Dec 13, 2022 · Published: Dec 20, 2013 · By Andréa Marchese · This post may contain affiliate links · 7 Comments

    Jump to Recipe Print Recipe

    This light, creamy, delicious chocolate treat is easy to make and guilt free! Try this keto chocolate avocado pudding with protein. It will not disappoint!

    spoonful of keto chocolate avocado pudding with the rest of the serving dish in the background on a light background
    Keto Chocolate Avocado Pudding

    I started with a typical raw vegan chocolate mousse recipe with avocado. I switched out the sweetener and added chocolate whey protein powder.

    Keeping with the raw vegan inspiration, I garnished it here with a small piece of raw chocolate.

    I hope you'll give this Keto Chocolate Avocado Pudding with Protein a try. It's a healthy, delicious, high-protein chocolate treat!

    spoonful of keto chocolate avocado pudding with the rest of the serving dish in the background on a light background

    Keto Chocolate Avocado Pudding with Protein

    This keto chocolate avocado pudding with protein is light, creamy, and delicious. An easy to make healthy chocolate treat! Makes about 2 cups (4 servings).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 244kcal
    Author: Andréa Marchese

    Ingredients

    • 1 ripe avocado about 1 cup, 150g
    • ½ cup water 4oz
    • 1 ½ tablespoons sugar free maple syrup
    • ¼ cup almond butter 60g
    • ¾ cup chocolate whey protein powder 69g
    • 2 tablespoons cacao powder or cocoa powder (11g)

    Instructions

    • In a food processor or blender, combine avocado, water, syrup, and almond butter until smooth.
    • Add chocolate whey powder and cacao powder, and process until smooth.
    • For a more firm texture, refrigerate before serving.
    • Enjoy!

    Notes

    Whey protein gives the creamiest texture in this recipe. Whey/casein blends can also be used, but you may need more water. Plant proteins would be grainier and are not recommended.

    Nutrition

    Calories: 244kcal | Carbohydrates: 12g | Protein: 17g | Fat: 15g | Fiber: 6g | Sugar: 2g | Net Carbohydrates: 5g | Erythritol: 1g
    Tried this recipe?Mention and tag us! @proteincakery

    More Protein Pudding and Mousse Recipes

    • Raspberry Cheesecake Mousse
    • Protein Rice Pudding Recipe with Cooked Rice
    • Keto Pumpkin Cheesecake Mousse
    • Keto Cheesecake Mousse

    Reader Interactions

    Comments

    1. Andréa

      November 27, 2014 at 7:54 pm

      So glad you like it, Elisabeth! The key is to use ripe avocado. If it isn't yet ripe, you'll taste it.
      Thanks for writing in! :)
      Andréa

    2. Elisabeth

      November 26, 2014 at 1:19 pm

      5 stars
      This is AMAZING! I was skeptical about avocado blended with chocolate and sweet stuff...but it turned ou DELICIOUS! It tastes great

    3. Andréa

      June 16, 2014 at 7:59 pm

      Thanks, Jessica! Always happy to get feedback like that! :)

    4. Jessica Furner

      June 16, 2014 at 7:46 pm

      5 stars
      This is phenomenal! It tastes great and very easy to make!

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

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