This light, creamy, delicious chocolate treat is easy to make and guilt free! Try this keto chocolate avocado pudding with protein. It will not disappoint!
I started with a typical raw vegan chocolate mousse recipe with avocado. I switched out the sweetener and added chocolate whey protein powder.
Keeping with the raw vegan inspiration, I garnished it here with a small piece of raw chocolate.
I hope you'll give this Keto Chocolate Avocado Pudding with Protein a try. It's a healthy, delicious, high-protein chocolate treat!
Servings: 4 servings
Calories: 244kcal
Ingredients
- 1 ripe avocado about 1 cup, 150g
- ½ cup water 4oz
- 1 ½ tablespoons sugar free maple syrup
- ¼ cup almond butter 60g
- ¾ cup chocolate whey protein powder 69g
- 2 tablespoons cacao powder or cocoa powder (11g)
Instructions
- In a food processor or blender, combine avocado, water, syrup, and almond butter until smooth.
- Add chocolate whey powder and cacao powder, and process until smooth.
- For a more firm texture, refrigerate before serving.
- Enjoy!
Notes
Whey protein gives the creamiest texture in this recipe. Whey/casein blends can also be used, but you may need more water. Plant proteins would be grainier and are not recommended.
Nutrition
Calories: 244kcal | Carbohydrates: 12g | Protein: 17g | Fat: 15g | Fiber: 6g | Sugar: 2g | Net Carbohydrates: 5g | Erythritol: 1g
Tried this recipe?Mention and tag us! @proteincakery
Andréa
So glad you like it, Elisabeth! The key is to use ripe avocado. If it isn't yet ripe, you'll taste it.
Thanks for writing in! :)
Andréa
Elisabeth
This is AMAZING! I was skeptical about avocado blended with chocolate and sweet stuff...but it turned ou DELICIOUS! It tastes great
Andréa
Thanks, Jessica! Always happy to get feedback like that! :)
Jessica Furner
This is phenomenal! It tastes great and very easy to make!