Prot: 6g, Carbs: 6g, Fat: 6g, Cal: 105


If you’re looking for a quick protein treat that is absolutely delicious, this Raspberry Protein Cheesecake Mousse is it!


I love incorporating berries into recipes as the weather warms up. And who doesn’t love easy recipes?! This was super-simple to make, and full of flavor! I suppose you could take the time to strain the raspberry mash to remove the seeds and get a more smooth mousse, but we didn’t bother. So delicious, seeds and all!

We made this Raspberry Protein Cheesecake Mousse with Neufchâtel cheese (marketed as “1/3 less fat than cream cheese”), whey protein, non-fat Greek yogurt, a sprinkle of stevia, and organic raspberries. We used a bag of frozen raspberries (thawed and drained) but fresh raspberries would also be great. And we used our Whey Protein For Baking, but other whey proteins should also work.


Raspberry cheesecake, blueberry cheesecake, strawberry cheesecake – take your pick! This recipe would be great with any berry choice. Give it a try! And don’t forget to share your creation on Instagram with #proteincakery so we can drool over your photo! :)

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Raspberry Protein Cheesecake Mousse
Nutrition Information
  • Serving size: ⅛ recipe (~55g)
  • Calories: 105
  • Fat: 6g
  • Carbohydrates: 6g
  • Sugar: 3g
  • Fiber: 3g
  • Protein: 6g
Prep time: 
Total time: 
Makes 8 (small) servings.
  • Mixes best if ingredients are at room temperature
  • 1 package Neufchâtel cheese (8oz or 224g)
  • 4 oz fat-free Greek yogurt (1/2 cup or 114g)
  • ¼ cup Whey Protein For Baking (20g) (or other whey protein)
  • 2½ cups raspberries, mashed (280g)
  • sprinkle of stevia powder
  1. Mix Neufchâtel cheese and Greek yogurt until smooth.
  2. Add whey protein and mix well.
  3. Add raspberries and stevia, and mix well.
  4. Enjoy! Store in the refrigerator.

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Raspberry Protein Cheesecake Mousse - high protein, low carb