This delicious Oreo Protein Shake recipe is the perfect blend of creamy indulgence and muscle-boosting power. Packed with quality protein and the rich flavor of Oreos, this cookies and cream protein shake is not just a treat for your taste buds but also a boost for your body!
If you're on a protein shake kick, check out out our collection of high protein smoothies and shakes. This chocolate cherry protein smoothie is my current fave! And this tiramisu protein shake is my favorite dessert shake.
And if you like this recipe, you'll love our protein Oreos recipe!
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Ingredients
Creamy Oat Milk
Starting with the base of our shake, creamy oat milk adds a smooth and velvety texture. It's a higher fat, dairy-free milk alternative that complements the other ingredients, ensuring a rich flavor profile.
In shakes that don't have frozen fruit, I prefer this oat milk over my usual unsweetened almond milk for more flavor and a thicker, creamier texture.
Ice
We're adding a bit of ice to this shake to keep it nice and cold.
Protein Powder
I highly recommend this unsweetened, lightly-flavored (vanilla) protein powder for protein shakes because it is the perfect blank canvas for your other ingredients. It has all the nutritional value, but no overpowering taste or sweeteners. Read more about it here: the best protein powder for shakes and smoothies.
Sweetener
To satisfy your sweet tooth, you may want to add your preferred sweetener. I used granulated erythritol, but feel free to use your favorite sugar substitute (or sugar, if that's your preference!).
Oreos
A couple of Oreo cookies give the shake its signature Oreo milkshake flavor. For those with gluten sensitivities, these gluten-free Oreos are a perfect alternative, maintaining the classic taste without compromising on dietary restrictions.
Xanthan Gum
For that creamy texture that's the hallmark of a perfect shake, add ¼ teaspoon of xanthan gum. This natural thickening agent ensures the shake has a rich and smooth consistency.
Equipment Needed
I highly recommend using a kitchen scale to measure ingredients in grams, and to avoid having to clean measuring cups and spoons.
I love this high speed smoothie blender for protein shakes and smoothies. Read why here: the best personal blender for shakes and smoothies.
Instructions
- Add the ice to your blender cup, followed by the milk.
- Add remaining ingredients.
- Blend for 30-60 seconds or until smooth.
- Pour into a milkshake glass and top with another crumbled Oreo cookie (totally optional), and enjoy!
Ingredient Substitutions
Milk - For best results, I recommend a creamy, full-fat milk here. If you prefer a dairy milk, I suggest Fairlife whole milk for an added protein boost. Thinner milks like skim milk or unsweetened almond milk would of course work, but may offer less flavor that creamier milks.
Protein - If whey protein isn't your thing, feel free to experiment to find your favorite type of protein powder for this recipe. I also love this chocolate vegan protein powder, and I think it would be a great sub to make this a plant-based protein shake.
Sweetener - Customize the sweetness by choosing between sugar, sugar substitutes, or natural sweeteners like agave or maple syrup.
Recipe Variations
- Chocolate Lover's Delight: Replace the vanilla protein powder with chocolate protein powder for an even more intense chocolatey experience. Add a sprinkle of chocolate chips for an extra treat.
- Peanut Butter Bliss: Amp up the protein content and creaminess factor by adding a tablespoon of peanut butter. This variation adds a nutty richness that complements the Oreo flavor perfectly.
- Cookies and Cream Extravaganza: For an Oreo overload, blend in a couple more Oreos or use a scoop of cookies and cream protein powder for an extra layer of indulgence.
- Whipped Cream Wonderland: Add sugar free whipped cream for a total cookies and cream protein milkshake experience!
- Cookie Swap - Use your favorite cookies in this shake!
- Cocoa Bliss Shake - Want to skip the added sugar from the Oreos? Sub the cookies with tablespoon of black cocoa powder and adjust the sweetness level to taste. (You may want to add a pinch of salt, too. Helps bring out the cocoa flavor!)
- Oreo Protein Ice Cream - for a healthy cookies and cream ice cream experience, put this protein shake in an ice cream maker. Total yum!
Storage
This Oreo protein shake is best enjoyed fresh for the ultimate creamy texture and rich flavor. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. I love these thermal tumblers for keeping protein shakes in the fridge and taking them on the go.
FAQ
Yes, feel free to use your preferred milk. Full fat milks will offer the most flavor here, but they do have more calories.
Using the protein powder I recommend, this shake has 27 grams of protein.
Sure, but it will be a thinner shake. Xanthan gum gives the thick, shake feel when there's no frozen fruit in a protein shake.
Using a low calorie milk option would make this lower calorie. You may also enjoy our protein shake recipes that are great for weight loss.
To make this shake without a blender, I suggest soaking the Oreos in the milk until they are completely broken down, and then using a protein shaker with a wire ball.
While it alters the flavor and nutritional profile, Greek yogurt can still be a delicious substitute.
Indulge in the perfect treat that combines the best of both worlds – a creamy protein shake and the classic taste of Oreos. This Oreo protein shake recipe is not just a delicious shake but also a great way to fuel your body with the nutrients it needs. Enjoy your guilt-free indulgence!
🥣 Recipe
Equipment
- kitchen scale recommended
Ingredients
- ½ cup creamy oat milk 120g
- ½ cup ice 75g
- 1 scoop whey protein isolate 31g
- 2 tablespoons sweetener
- 2 Oreo cookies I used gluten free
- ¼ teaspoon xanthan gum for thickness
Instructions
- Add the ice to your blender cup, followed by the milk. (This prevents a splashing mess.)
- Add protein, sweetener, Oreos, and xanthan gum.
- Blend 30-60 seconds or until smooth. And enjoy!
