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    Home > Blog > Protein Desserts > Protein Cake

    Cinnamon Apple Protein Cake

    Updated: Sep 18, 2022 · Published: Jan 27, 2014 · By Andréa Marchese · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    This Cinnamon Apple Protein Cake is one of the easiest cakes I've made. The ingredients get blended for less than two minutes total, and then the batter gets baked. That's it! And it tastes delicious!

    a cinnamon apple protein muffin on a white plate with two cinnamon sticks and an apple in the background on a wooden table
    Cinnamon Apple Protein Cake

    For this recipe I used three large silicone muffin cups, but you could have certainly used a mini cake pan instead.

    I find apples to be a great sweetener for protein cake. They keep the cake moist and offer just enough sweetness. And since the apples are blended in this recipe, you can certainly use unsweetened applesauce instead.

    three large silicone muffin cups filled with batter on a silver baking sheet

     

    Cinnamon Apple Protein Cake
    a cinnamon apple protein muffin on a white plate with two cinnamon sticks and an apple in the background on a wooden table
    Cinnamon Apple Protein Cake

    Give this sweet little protein cake a try!

    a cinnamon apple protein muffin on a white plate with two cinnamon sticks and an apple in the background on a wooden table

    Cinnamon Apple Protein Cake

    Makes 3 large cupcakes, or one small cake (3 servings).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 3
    Calories: 178kcal
    Author: Andréa

    Ingredients

    • 6 large egg whites 198g
    • 1 ½ cups apples 188g
    • ¼ cup coconut flour 28g
    • ¼ cup vanilla rice protein powder 28g
    • ¼ cup natural vanilla whey protein powder 23g
    • ½ teaspoon baking powder
    • a pinch of sea salt
    • ¼ - ½ teaspoon ground cinnamon to taste

    Instructions

    • Preheat oven to 325F (163C).
    • Blend egg whites and apples for 30-40 seconds.
    • Add remaining ingredients and blend for another 30-40 seconds.
    • Place 3 large silicone muffin cups on a baking sheet, and fill evenly with batter.
    • Bake at 325F (163C) for about 30 minutes, until they are firm to the touch and a toothpick comes out clean.
    • Enjoy!

    Notes

    A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. You can, however, substitute 1 cup of unsweetened applesauce for the apples in this recipe.
    Also note that some of the cinnamon flavor is lost during baking, so if your batter tastes perfect, add a little more cinnamon.

    Nutrition

    Serving: 1g | Calories: 178kcal | Carbohydrates: 18g | Protein: 22g | Fat: 2g | Fiber: 6g | Sugar: 8g
    Tried this recipe?Mention and tag us! @proteincakery

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    Reader Interactions

    Comments

    1. Andréa

      June 20, 2016 at 3:18 am

      Happy to hear you liked them, Jennifer! Thanks for writing in! :)
      Andréa

    2. Jennifer in california

      June 18, 2016 at 7:09 pm

      Made these as mini muffins today! Awesome...wish i added more cinnamon. Next time.

    3. Andréa

      February 13, 2014 at 8:32 pm

      Thank you! Requests are always welcome, and I'd love to hear back when you get to try some of the recipes!

    4. Laurie

      February 13, 2014 at 8:22 pm

      Very cool site, love makeover recipes, love the protien aspect !

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

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