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    Home > Blog > Protein Desserts > Protein Brownies and Bars

    Chocolate Chip Protein Blondies (Whey)

    Updated: Apr 18, 2025 · Published: Apr 2, 2025 · By Andréa Marchese · This post may contain affiliate links ·

    Jump to Recipe

    Soft, chewy, and packed with protein, these Chocolate Chip Protein Blondies are the perfect protein snack!

    stack of chocolate chip protein blondies with milk in the background.

    Ingredients

    labeled ingredient photo for chocolate chip protein blondies

    Full recipe details are in the printable recipe card below.

    This recipe was formulated for whey protein concentrate, and I do not recommend substituting other types of protein powder. Different types of protein powders bake very differently! Read more here: The Best Protein Powders for Baking.

    Inulin is a plant-based prebiotic fiber, and it is a key ingredient for blondie/bar texture.

    Mashed bananas can be subbed for the applesauce. In this case, you may need to lessen the bake time slightly to account for the change in texture.

    How to make Chocolate Chip Protein Blondies

    Step 1: Preheat oven to 325F (165C) and line an 8" square pan with parchment paper.

    parchment-lined 8x8 square pan.

    Step 2: Mix applesauce and coconut oil with a whisk until well combined.

    applesauce and coconut oil mixed in a bowl with a whisk.

    Step 3: Add remaining ingredients, except for chocolate chips, and mix well. It may look grainy at first, but it will become more smooth as the whey protein hydrates.

    protein blondie batter in a bowl before adding chocolate chips.

    Step 4: Fold in the chocolate chips. As you can see, the batter has become more smooth.

    chocolate chip protein blondie batter in a bowl.

    Step 5: Pour the batter into the parchment-lined 8x8" pan.

    unbaked chocolate chip protein blondies in a parchment-lined pan.

    Step 6: Bake for 18-20 minutes, or until the edges are firm. The center can be a little less firm, as it will set as the blondies cool. Let the blondies cool to room temperature on a wire cooling rack.

    baked chocolate chip protein blondies in a parchment-lined pan on a wire cooling rack.

    Step 7: Slice into 9 squares, and enjoy! Store leftovers in the refrigerator in an airtight container.

    chocolate chip protein blondies, one bitten, in a glass meal prep container.

    Recipe Variations

    Peanut Butter Swirl: Swirl 2 tablespoons of peanut butter into the top of the batter before baking for a rich, nutty twist.

    Go Nuts!: Add 2 tablespoons of chopped nuts to the batter before baking. I recommend pecans!

    High-Fiber Boost: Mix in 1 tablespoon of ground flaxseed or chia seeds for added fiber and healthy fats.

    chocolate chip protein blondies, one bitten, in a glass meal prep container.

    FAQ

    Can I sub a different type of protein powder for the whey?

    This recipe was formulated for whey protein concentrate, and I do not recommend substituting other types of protein powder. Different types of protein powders bake very differently! Read more here: The Best Protein Powders for Baking.

    Can I sub a different flour for the coconut flour?

    I wouldn't recommend almond flour, but fine gluten free flours (without added gums) should be ok. Flours with gluten will likely make the texture tough and bready.

    What can I sub for the inulin?

    Inulin is a key ingredient here, so I don't recommend substituting or omitting it. Without inulin, the recipe would be more cake-like. Inulin gives it the chewy bar/blondie texture.

    Add these healthy chocolate chip blondies to your meal prep this week! And let us know how they turned out. Happy Baking!

    Recipe

    stack of chocolate chip protein blondies with milk in the background.

    Chocolate Chip Protein Blondies (Whey)

    Andréa Marchese
    No ratings yet
    Print Recipe Pin Recipe
    Servings 9 blondies

    Equipment

    • 8" square pan
    • parchment paper
    • oven thermometer highly recommended for best results
    • kitchen scale highly recommended for best results
    • mixing bowl
    • whisk or fork
    • rubber spatula or spoon
    • teaspoon
    • wire cooling rack

    Ingredients

    • 1 cup (222 g) unsweetened applesauce
    • 2 tablespoons (28 g) coconut oil melted
    • 1 teaspoon vanilla extract
    • 1 cup (90 g) vanilla whey concentrate
    • 2 tablespoons (14 g) coconut flour
    • 2 tablespoons (24 g) coconut sugar
    • 2 tablespoons (24 g) inulin
    • ¼ cup (60 g) sugar free dark chocolate chips

    Instructions
     

    • Preheat oven to 325F (165C) and line an 8" square pan with parchment paper.
    • Mix applesauce and coconut oil with a whisk until well combined.
      1 cup (222 g) unsweetened applesauce, 2 tablespoons (28 g) coconut oil
    • Add remaining ingredients, except for chocolate chips, and mix well. It may look grainy at first, but it will become more smooth as the whey protein hydrates.
      1 teaspoon vanilla extract, 1 cup (90 g) vanilla whey concentrate, 2 tablespoons (14 g) coconut flour, 2 tablespoons (24 g) coconut sugar, 2 tablespoons (24 g) inulin
    • Fold in the chocolate chips.
      ¼ cup (60 g) sugar free dark chocolate chips
    • Pour the batter into the parchment-lined 8x8" pan.
    • Bake for 18-20 minutes, or until the edges are firm. The center can be a little less firm, as it will set as the blondies cool.
    • Let cool to room temperature on a wire cooling rack.
    • Slice into 9 squares, and enjoy! Store leftovers in the refrigerator in an airtight container. 

    Notes

    This recipe was formulated for whey protein concentrate, and I do not recommend substituting other types of protein powder. Different types of protein powders bake very differently! Read more here: The Best Protein Powders for Baking.
    Mashed bananas can be subbed for the applesauce. In this case, you may need to lessen the bake time slightly to account for the change in texture.
    Other granulated sweeteners (like granulated erythritol or monk-fruit erythritol blend) would be great in place of the coconut sugar.
    I wouldn't recommend almond flour as a sub for the coconut flour, but fine gluten free flours (without added gums) should be ok. Flours with gluten will likely make the texture tough and bready.
    Inulin is a key ingredient here, so I don't recommend substituting or omitting it. Without inulin, the recipe would be more cake-like. Inulin gives it the chewy bar/blondie texture.

    Nutrition

    Serving: 1/9 recipe | Calories: 129kcal | Carbohydrates: 13g | Protein: 8g | Fat: 6g | Fiber: 4g | Sugar: 5g | Net Carbohydrates: 7g | Erythritol: 2g
    Tried this recipe?Please consider leaving a review!

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    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

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