Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247
All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall.
I used Jamie Eason’s vanilla whey protein because of the great taste and texture. I used her whey concentrate for this recipe, but her whey isolate would be great here, too.
If you’d like to use an unsweetened apple butter here instead of applesauce, just keep in mind that apple butter is more concentrated and will therefore have more carbs.
The icing is made from confectioners erythritol, a natural calorie-free version of powdered sugar.
Give these delicious Iced Apple Pie Protein Bars a try! And take a look at the other recipes I’ve made with Jamie Eason’s protein powders here.
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- Serving size: 1 bar
- Calories: 247
- Fat: 9g
- Carbohydrates: 19g
- Sugar: 7g
- Fiber: 8g
- Protein: 22g
- ½ cup natural applesauce (112g)
- 2 tablespoons almond butter (30g)
- 1 teaspoon ground cinnamon
- ⅛ teaspoon ground allspice
- ⅛ teaspoon ground nutmeg
- 1¼ cup Jamie Eason vanilla whey protein powder (128g)
- ½ cup coconut flour (56g)
- 2 tablespoons confectioners erythritol (30g)
- 1½ teaspoons filtered water
- Mix applesauce and almond butter until smooth.
- Add spices and mix well.
- Add protein and coconut flour. Mix as much as you can with a fork or spoon, and then use your hands to fully combine the dough.
- Place on a sheet of parchment paper and form into a rectangle.
- Wrap the parchment around the dough and refrigerate for a couple of hours until firm.
- Cut into 4 bars.
- Mix icing ingredients, and pipe or drizzle over bars.
- Enjoy! Store extras in the refrigerator.
If you'd like to substitute the whey with pea protein or casein, you'll need to add some liquid.