• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
proteincakery.com
  • Recipes
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home > Blog > Protein Desserts > Protein Brownies and Bars

    Apple Pie Protein Bars

    Updated: Feb 4, 2023 · Published: Oct 11, 2016 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    All the taste of delicious apple pie in a protein bar! These Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall.

    four protein bars, one bitten, that are apple pie flavor with white icing on a sheet of unbleached parchment paper
    Apple Pie Protein Bars

    If you'd like to use an unsweetened apple butter here instead of applesauce, just keep in mind that apple butter is more concentrated and will therefore have more carbs.

    The icing is made from confectioners erythritol, a natural calorie-free version of powdered sugar.

    Give these delicious Apple Pie Protein Bars a try!

    Enjoy! :)

    🥣 Recipe

    four protein bars, one bitten, that are apple pie flavor with white icing on a sheet of unbleached parchment paper

    Apple Pie Protein Bars

    Makes 4 bars.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Calories: 247kcal
    Author: Andréa
    Prevent your screen from going dark

    Ingredients

    Protein bar:

    • ½ cup natural applesauce 112g
    • 2 tablespoons almond butter 30g
    • 1 teaspoon ground cinnamon
    • ⅛ teaspoon ground allspice
    • ⅛ teaspoon ground nutmeg
    • 1 ¼ cup whey protein powder 128g
    • ½ cup coconut flour 56g

     

      Icing:

      • 2 tablespoons confectioners erythritol 30g
      • 1 ½ teaspoons filtered water

      Instructions

      • Mix applesauce and almond butter until smooth.
      • Add spices and mix well.
      • Add protein and coconut flour. Mix as much as you can with a fork or spoon, and then use your hands to fully combine the dough.
      • Place on a sheet of parchment paper and form into a rectangle.
      • Wrap the parchment around the dough and refrigerate for a couple of hours until firm.
      • Cut into 4 bars.
      • Mix icing ingredients, and pipe or drizzle over bars.
      • Enjoy! Store extras in the refrigerator.

      Notes

      Erythritol is a calorie-free natural sweetener, and is not included in the carb count here. Including the carbs adds 7.5g per bar but does not change the calories.
      If you'd like to substitute the whey with pea protein or casein, you'll need to add some liquid.

      Nutrition

      Serving: 1g | Calories: 247kcal | Carbohydrates: 19g | Protein: 22g | Fat: 9g | Fiber: 8g | Sugar: 7g
      Tried this recipe?Mention and tag us! @proteincakery

      More Protein Brownie and Bar Recipes

      • close up of freshly cut pecan protein squares, each topped with a pecan half
        Pecan Protein Bites
      • three triangular cut pumpkin pie bars on a white plate with an orange mini pumpkin behind it
        Healthy Pumpkin Pie Bars
      • stack of protein lemon bars dusted with confectioners erythritol and a quarter of a lemon slice on top all on a white plate with a light background
        Protein Lemon Bars
      • three pieces of cheesecake brownie (cheesecake layer on top of a brownie layer), two pieces are stacked on the left, and one is angled in front all on a white plate
        Healthy Cheesecake Brownies

      Reader Interactions

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      andrea at the gym holding cupcakes

      Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

      More about me →

      Latest Posts

      • woman at TSA checkpoint putting her belongings in grey bins for x-ray screening.
        Can you bring protein powder on a plane?
      • 4 different types of protein powder next to baking utensils
        The Best Protein Powders for Baking (Complete Guide with Recipes)
      • one bitten chocolate chip cookie being pulled from a pile of cookies
        Chocolate Chip Protein Cookies (Soft, with Almond Flour)
      • angled view of a glass mug with protein hot chocolate and mini marshmallows
        Protein Hot Chocolate (Healthy Mix Recipe)

      Footer

      ↑ back to top

      Contact: andrea{at}proteincakery{dot}com

      Copyright © 2023 proteincakery.com