Fluffy Peanut Butter Protein Pancakes (51g Protein)

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Peanut butter protein pancakes are a great idea for a healthy breakfast, and these are packed with 51 grams of protein.

stack of fluffy peanut butter protein pancakes with peanut butter on top.

These fluffy protein pancakes are made without bananas, focusing on peanut flour, egg whites, and protein powder for a light yet satisfying texture.

This easy protein pancake recipe delivers a perfect balance of flavor and nutrition. Stack them high, drizzle with pure maple syrup, or top with fresh fruit for a delicious breakfast that keeps you full for hours.

For more yummy protein pancake recipes, try our blueberry protein pancakes, banana raspberry protein pancakes, and our chocolate protein pancakes. All just as fluffy and super high in protein!

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Ingredients
Equipment Needed
Instructions
Ingredient Substitutions
Recipe Variations
Storage Information
FAQ
Recipe

Ingredients

Egg whites

Egg whites help create fluffy protein pancakes while adding structure and protein without excess fat.

Vanilla pea protein blend

This vanilla protein powder is key to the recipe's protein content and texture. A plant-based protein powder like this works well in this recipe for fluffy pancakes.

Peanut flour

This peanut powder enhances the peanut flavor while contributing extra grams of protein and a slightly drier consistency that balances the wet ingredients.

Peanut butter

Using regular peanut butter or natural peanut butter adds richness and a touch of healthy fat. A tbsp peanut butter on top brings out the nutty taste even more.

Equipment Needed

Kitchen scale - For best results, I highly recommend using a kitchen scale to weigh ingredients, especially the protein powder and peanut flour.

Griddle or non-stick pan - A griddle (or griddle pan) lets you cook pancakes evenly and make a full batch at once.

Non-stick cooking spray or coconut oil (if your pan needs it) - to prevent the pancake batter from sticking.

Mixing bowl - to combine the ingredients.

Whisk - to combine the ingredients.

Pancake turner - To flip the pancakes.

fork with two pieces of fluffy peanut butter protein pancakes being pulled from the pancakes on the plate.

Instructions

1. Spray your griddle with non-stick cooking spray (if needed), and preheat it over medium-low heat.

2. Beat the egg whites with protein powder and peanut flour until the mixture is smooth and fluffy.

3. Test to see if the griddle is not enough (when drops of water sizzle up).

4. Pour batter onto the griddle, forming small pancakes.

5. Let the first side cook for about 2-3 minutes, until bubbles appear and the edges begin to set.

6. Flip and cook pancakes on the other side until golden brown.

7. Repeat until all batter is used.

8. Stack and top with tbsp peanut butter, a drizzle of maple syrup, or fresh fruit. And enjoy!

Ingredient Substitutions

Peanut flour - Peanut butter powder is very similar and would work well here. Don't swap other nut flours like almond flour, because they are made differently and are not interchangeable in recipes.
Protein powder - Only pea protein blends work well in this recipe. Whey protein is not recommended.

Recipe Variations

Chocolate chip protein pancakes - Mix in sugar free dark chocolate chips for extra sweetness.

Peanut butter banana protein pancakes - Add chunks of ripe bananas to the batter and on top when serving.

Peanut butter and jelly protein pancakes - Add fresh raspberries (or other berries) to the pancake batter and on top when serving.

Flavor boost - Add ½ teaspoon pure vanilla extract or a low alcohol baking vanilla for a boost in flavor.

Storage Information

Refrigeration - Store in an airtight container for up to three days.
Freezing - Place between layers of parchment paper in a freezer bag.
Reheating - Warm in the microwave for a quick breakfast.

FAQ

Can I use whole eggs instead of egg whites?

Yes, but the pancakes will be more dense and have more fat.

Can I substitute whey protein for the vanilla pea protein blend?

No, whey protein will give you crepes. Use pea protein or a pea protein blend in this recipe.

What's the best topping for peanut butter protein pancakes?

Try pure maple syrup, fresh fruit, creamy peanut butter, or sugar free dark chocolate chips.

Can I double the recipe?

Yes, a double batch works great for meal prep.

Are these gluten-free?

Yes, the protein powder and peanut flour are gluten-free.

Why does my batter seem too thick?

Plant-based protein absorbs liquid quickly. The thick batter yields fluffy pancakes!

For more high protein breakfast ideas, check out our 35 Protein Powder Breakfast Recipes (Easy and Delicious!).

Recipe