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    Home > Blog > High Protein Breakfast Ideas

    Banana Berry Protein Pancakes (Dairy Free)

    Updated: Nov 29, 2022 · Published: Apr 14, 2014 · By Andréa Marchese · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Since I developed such an easy (2-ingredient!) protein pancake recipe, I've been making them often and with lots of variations. I love the macros of the basic pancakes, but on a high-carb day I love to add fruit to the mix. Here you have my Banana Berry Protein Pancakes!

    a stack of fluffy protein pancakes with bananas and raspberries inside the pancakes and on top of the pancakes
    Banana Berry Protein Pancakes

    I'm still amazed at how fluffy these pancakes are. I have to say, the Warrior Blend protein powder is really amazing for baking! I've also used it for a delicious Protein Banana Nut Bread and Chia Almond Protein Cookies. I hope you'll give these recipes a try!

    a stack of fluffy protein pancakes with bananas and raspberries inside the pancakes and on top of the pancakes

    Banana Berry Protein Pancakes (Dairy Free)

    A super simple recipe for delicious and fluffy banana berry protein pancakes that are gluten-free and perfect for a high-protein breakfast! Makes one serving.
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    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 1 serving
    Calories: 295kcal
    Author: Andréa Marchese

    Ingredients

    • 4 large egg whites 132g
    • ⅓ cup Warrior Blend Vanilla protein powder 33g or other pea protein blend
    • ½ medium banana sliced (59g)
    • ½ cup raspberries 62g

    Instructions

    • Preheat your griddle over a low flame.
    • Beat the egg whites with protein powder until smooth and fluffy.
    • Mix half of the fruit into the batter (and reserve half for topping).
    • Wait until the griddle is hot enough (when drops of water sizzle up).
    • Pour some batter on the griddle (smaller pancakes flip more easily). These pancakes don’t bubble as much as other recipes, but they fluff up. Flip after a couple of minutes.
    • Cook for another couple of minutes on the other side.
    • Repeat steps 5 and 6 until you’ve finished your batter.
    • Stack pancakes, and top with remaining fruit.
    • Enjoy!

    Notes

    A note about substitutions: I would not try substituting whey or casein protein powders in this recipe. Other types of vegan proteins may work, but they probably won’t be as fluffy or tasty.

    Nutrition

    Calories: 295kcal | Carbohydrates: 24g | Protein: 41g | Fat: 4g | Fiber: 8g | Sugar: 10g
    Tried this recipe?Mention and tag us! @proteincakery

    More High Protein Breakfast Ideas

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    • Blueberry Protein Muffins (Flourless)

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

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