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    Home > Blog > High Protein Pizza

    Pizza Wraps (Healthy, High Protein)

    Updated: Jan 17, 2023 · Published: Mar 4, 2015 · By Andréa Marchese · This post may contain affiliate links · 15 Comments

    Jump to Recipe

    Pizza! These protein pizza wraps have great macros, and are perfect for meals on the go!

    rolled up protein pizza wrap on a white plate
    High Protein Pizza Wraps

    I don't often make pizza at home (I live in New York City, after all), but I did recently try a version of cauliflower crust pizza. I don't know about you, but I have better things to do than to squeeze all that water out of my mashed cauliflower. C'mon, now.

    protein pizza wrap ready to go into the broiler, on a foil lined broiler pan with unmelted cheese

     

    High Protein Pizza Wraps

    I like easy recipes. I also like recipes that I can take with me for a long day at work. So when trying my hand at protein pizza, I decided to go for Protein Pizza Wraps. And what a success!

    protein pizza wrap just after the broiler, on a foil lined broiler pan with melted cheese
    High Protein Pizza Wraps

    You can be sure I'll be experimenting with different crusts and wraps, and different toppings. But let's get something straight. I'm an Italian-American girl from Brooklyn. There will not be any pineapple, banana, cheddar, or other ridiculous toppings on my pizza. You all can do whatever experimenting you like, but that won't happen on my watch. ;)

    For more meal options, check out these posts on high protein meal prep ideas and low calorie high protein meals.

    Recipe

    rolled up protein pizza wrap on a white plate

    Pizza Wraps (Healthy, High Protein)

    Andréa
    Makes 2 wraps.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Servings 2 wraps

    Ingredients

    Crust/wrap:

    • 4 egg whites 132g
    • 3 tablespoons unflavored pea protein blend unflavored protein powder (19g)
    • 1 tablespoon whole husk psyllium 7g
    • two pinches of sea salt
    • a dash each of basil parsley, oregano, onion powder, garlic powder

    Filling:

    • ½ cup tomato sauce 113g
    • 1 tablespoon Locatelli Pecorino Romano Cheese grated (5g)
    • ½ cup low-moisture part-skim mozzarella cheese 56g

    Instructions
     

    • Preheat your griddle over a medium flame. (If necessary, first spray with non-stick cooking spray or rub with a few drops of olive oil.)
    • Beat the crust ingredients until smooth.
    • Wait until the griddle is hot enough (when drops of water sizzle up).
    • Spread half your batter into a thin circle (mine were approximately 8.5 inches (21.5cm)).
    • After a couple of minutes, flip the wrap over.
    • Remove from heat and repeat the steps for the second wrap.
    • Line your broiler tray with foil, and place wraps on top.
    • Top with tomato sauce, grated cheese, and mozzarella. Leave a little extra crust room on one side so the filling doesn't spill out when you fold it up.
    • Broil for a few minutes, until cheese is melted to your liking.
    • Remove from broiler, and wrap like a burrito.
    • Enjoy!

    Notes

    A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, the only substitution I would recommend is pea protein or another pea blend. If you prefer to use whey protein, see my Sicilian Protein Pizza recipe. Also, don't leave out or substitute the psyllium husk. It gives the wrap the bread-like texture we need. Without it, your wrap will likely be thinner and not fold as well.

    Nutrition

    Serving: 1g | Calories: 196kcal | Carbohydrates: 8g | Protein: 23g | Fat: 8g | Fiber: 4g | Sugar: 1g
    Tried this recipe?Please consider leaving a review!

    More High Protein Pizza Recipes

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      Protein Pizza Bagels
    • close up of whole pumpkin kale pizza on a sheet of foil
      Pumpkin Kale Pizza
    • two slices of sicilian (square, thick crust) pizza on a sheet of unbleached parchment paper, a bite has been taken from the slice in the front
      Sicilian Pizza (High Protein, Gluten Free)
    • a slice of low carb pizza being pulled out of the whole pie, with basil on top, on a white plate
      Low Carb Protein Pizza

    Comments

    1. Andréa says

      September 04, 2016 at 10:56 pm

      Hi Mimi,
      These stay very well in the fridge for several days. I like to wrap them in aluminum foil and then put them in a ziplock bag.
      Let me know if I can be of further assistance! :)
      Andréa

    2. Mimi says

      September 04, 2016 at 12:14 pm

      Do you have any tips if I want to make these ahead of time for a pre gym snack?

    3. Andréa says

      January 16, 2016 at 4:08 am

      Hi Sofie,
      No! See the Notes section of the recipe about substitutions. Different kinds of protein bake very differently!
      I have a recipe for Sicilian Protein Pizza using whey. Perhaps you'd like that one.
      Best,
      Andréa

    4. Sofie says

      January 16, 2016 at 3:57 am

      Hi!
      Can you use any type of (unflavored) protein powder? :)

    5. Andréa says

      May 11, 2015 at 8:30 am

      My pleasure! It is one my favorite meals, too! :)

    6. sara says

      May 10, 2015 at 4:06 pm

      5 stars
      Oh my, was this delicious! I just tried a cauliflower crust and it was way too much work for what was essentially veggies and cheese. This is so easy and tasty. This is my new Friday night dinner, thank you so so much!

    7. Andréa says

      May 09, 2015 at 7:40 pm

      Hi Maya,
      I think so, but I would try 1 to 2 tablespoons only. Coconut flour can be very drying. Let us know how it goes!
      :)
      Andréa

    8. Maya says

      May 09, 2015 at 2:33 pm

      Could you replace the protein powder with coconut flour?

    9. Andréa says

      April 22, 2015 at 9:13 pm

      That's a great idea! :)

    10. Nan says

      April 21, 2015 at 1:28 pm

      Hi I made this but just used a larger skillet and made a skillet personal pizza and it was awesome!

    11. Andréa says

      March 09, 2015 at 1:58 pm

      :) So happy to hear that! Thanks for writing in!

    12. Andrea says

      March 08, 2015 at 9:38 pm

      I made these tonight and they were delicious! The crust was so much easier than a cauliflower crust. Try this recipe; you won't regret it!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

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