Low calorie high protein meals can be easy and delicious! And they are great for any weight loss or maintenance plan. This collection of easy high-protein meals offers a variety of protein sources and a variety of cooking methods. I'm sure you'll find something new to enjoy here!
Having low-calorie meals that are high in protein helps to keep us feeling full and satisfied, as opposed to carb rich meals that will likely leave us feeling hungry soon after eating.
This list includes meals with lean meats and fish, seafood, plant-based protein options, and a few recipes with protein powder.
And when you're ready for dessert, have a look around this site. Lots of high-protein deliciousness here!
1. Pan Seared Shrimp
Rich and buttery with a pop of citrus and herbs, this easy gourmet shrimp dish can be served on its own or with your favorite side dish. 25 grams of protein and only 214 calories per serving.
Pan Seared Shrimp Recipe
2. Italian Salmon with Tomato Basil Salsa
This simple healthy dinner is a great choice for busy weeknights or dinner parties. Packed with flavor from the Italian seasoning and fresh tomato and basil, this baked salmon is a delicious meal packed with protein. 37g protein and 288 calories.
Italian Salmon with Tomato Basil Salsa Recipe
3. Easy Sausage and Vegetable Sauté
This sausage and vegetable sauté is a great way to get dinner on the table in one pan in under 30 minutes. Easy to modify for food allergies or preferences, this is a quick recipe the whole family will love. 12g protein with 162 calories per serving. Great low calorie choice, or double the serving size for higher protein intake.
Easy Sausage and Vegetable Sauté Recipe
4. Ricotta Tart with Rainbow Carrots
A deliciously creamy, high-protein comfort food. This rainbow carrot ricotta tart is one of my favorite vegetarian meals. 21 g protein with 303 calories.
Ricotta Tart with Rainbow Carrots Recipe
5. Easy Chicken & Broccoli Stir-Fry
This Chinese-style, low-carb chicken and broccoli stir-fry is a great healthier version of a take-out favorite. Made with skinless chicken breasts, a great lean protein choice. Pair this great recipe with cauliflower rice for a low carb healthy meal! 36g protein and 335 calories.
Easy Chicken & Broccoli Stir-Fry Recipe
6. Air Fryer Teriyaki Tofu
This crispy tofu recipe is full of flavor and makes a great vegan protein meal. This simple meal can be prepared in an air fryer, pan fried, or baked in an oven. Great for high protein meal prep, too! The full recipe comes in at 24g protein and 352 calories.
Air Fryer Teriyaki Tofu Recipe
7. Baked Turkey Meatballs
Lean ground turkey and parmesan cheese make these low fat, low calorie meatballs a delicious meal plan option. A great choice when meal prepping high-protein dinners! 18g protein, 114 calories, and only 3 g fat.
Baked Turkey Meatballs Recipe
8. Healthy Scrambled Eggs with Veggies
Egg scrambles with veggies are easy nutritious meals, and this recipe take it up a notch by adding nutritional yeast. Great way to use leftover veggies, and this quick meal works well with egg whites, too! 16g protein with 171 calories.
Healthy Scrambled Eggs with Veggies Recipe
9. Shrimp Poke Bowl
This homemade shrimp poke bowl recipe is full of buttery sautéed shrimp, pickled cucumber salad, brown rice, and topped with a delicious honey soy dressing. A fun and healthy 15 minute weeknight dinner! 23g protein and 346 calories.
Shrimp Poke Bowl Recipe
10. Low Carb Protein Pizza
Much better macros than fast food pizza! This quick recipe for low carb gluten free pizza uses high quality sauce and cheese, and has added protein for a filling, delicious meal. 22g protein and 197 calories in half of this recipe.
Low Carb Protein Pizza Recipe
11. Keto Kung Pao Chicken
This Keto Kung Pao Chicken has all the classic sweet, spicy, and salty flavors you love with fewer calories and carbs. Add this to your list of high protein dinners! 37g protein and 300 calories.
Keto Kung Pao Chicken Recipe
12. Turkey Bolognese Greek-Style
This healthy and delicious Greek-inspired turkey bolognese is perfect served over zucchini noodles or your favorite pasta, rice, or potatoes. Prepare this meat sauce ahead for a quick midweek meal! 30g protein with 367 calories.
Turkey Bolognese Greek-Style Recipe
13. Grilled Chicken Tenders
These grilled chicken tenders are delicious and easy to make with a simple but flavorful marinade. Perfect for a quick lunch or dinner, and a staple for your high-protein diet! 24g protein and 194 calories.
Grilled Chicken Tenders Recipe
14. Spinach Protein Wraps
This low calorie spinach wrap is made with plant-based protein for easy, high protein vegan meals. Try this filled with red bell peppers, black beans, zucchini, red onion, and hummus for a delicious high protein lunch! 15g protein, 81 calories, and 1g net carb for the unfilled wrap.
Spinach Protein Wraps Recipe
15. Buffalo Chicken Stuffed Zucchini Boats
Simple ingredients with a spicy twist make this zucchini boat recipe a delicious option for low-carb diets. A great way to use leftover chicken, too! 20g protein and only 149 calories.
Buffalo Chicken Stuffed Zucchini Boats Recipe
16. Chipotle Copycat Sofritas
This lime-infused sofritas recipe is a hearty plant-based protein meal, great in burritos, tacos, or as a tofu bowl. Spicy and flavorful, this tofu based meal comes in at 13g protein and 273 calories.
Chipotle Copycat Sofritas Recipe
17. Pumpkin Kale Pizza
This gluten free pizza has a high protein base topped with mozzarella, pumpkin, kale, and pine nuts. One of my favorite easy high protein meals! 14g protein and 148 calories per piece.
Pumpkin Kale Pizza Recipe
18. Chicken Detox Soup
This easy chicken and vegetable soup recipe is comforting, flavorful, and loaded with protein. Great as a low calorie meal prep option for a high protein diet! 19g protein and 136 calories per cup.
Chicken Detox Soup Recipe
19. Homestyle Indian Curry
Home-style Indian chicken curry is an easy and delicious dish that is perfect for weeknights. Made using a handful of spices and basic pantry ingredients, this high protein meal can be served with both steamed rice and roti. 16g protein with 292 calories.
Homestyle Indian Curry Recipe
20. Green Beans and Onion Vegan Omelette
This healthy plant based vegan omelette has green beans and caramelized onions folded inside. Add this to your high protein vegan recipes list! 17g protein and 221 calories.
Green Beans and Onion Vegan Omelette Recipe
21. Instant Pot Lemon Garlic Chicken
This lemon garlic chicken recipe is creamy, zesty, and delicious! Easy to make and ready in less than 30 minutes. 49g protein and 369 calories in a full serving.
Instant Pot Lemon Garlic Chicken Recipe
