High protein low calorie meals can be delicious and easy. This list has recipes that are filling, flavorful, and balanced, with at least 25 grams of protein and no more than 350 calories per serving. These healthy recipes are perfect for meal prep, weeknight dinners, or quick lunches.

These healthy eating options call for a variety of protein sources.
🍪 And when you're ready for a high protein dessert, check out the healthy recipes we have here: delicious high protein desserts. Lots of protein deliciousness!
We're kicking off this list with a Slow Cooker Chicken Tortilla Soup with 27 grams of protein per serving:
1. Slow Cooker Chicken Tortilla Soup

2. Hawaiian Grilled Pork Chops
3. Crockpot Marry Me Chicken
4. Hibachi Shrimp
5. Panko-Crusted Chicken
6. Easy Miso Salmon
7. Turkey Roulade
8. Salsa Verde Chicken
9. Ground Turkey Egg Roll in a Bowl
10. Smothered Creamy Chicken Skillet
11. Cream Cheese and Broccoli Stuffed Chicken Breasts
12. Chicken Cabbage Stir Fry
13. Chicken Bhuna
14. Broiled Cod
15. Bone Broth Chicken Soup
16. Healthy Tuna Salad without Mayo
17. Grilled Bison Ribeye Steaks
18. Chef Salad Meal Prep
19. Slow Cooker BBQ Chicken
20. Easy Chinese Chicken and Green Beans
21. Stuffed Chicken Breast
22. Thin Pork Chops in Air Fryer
23. Stuffed Spaghetti Squash
24. Shepherd’s Pie with Ground Turkey
25. Teriyaki Chicken Meal Prep
26. Slow Cooker Pork Loin
27. Lemon Pepper Tilapia Sheet Pan Dinner
28. Baked Alaska Pollock
29. Salmon in a Tomato, Thyme, and Ginger Sauce
30. Slow Cooker Chicken Cacciatore
31. Italian Sausage, Onions, and Peppers Skillet
32. Mediterranean Salmon Salad
33. Crock-Pot Chicken and Cauliflower Rice Soup
34. Honey Soy Chicken
35. California Chicken Salad
36. Pan Seared Shrimp
37. Italian Salmon with Tomato Basil Salsa
38. Easy Sausage and Vegetable Sauté
39. Ricotta Tart with Rainbow Carrots
40. Easy Chicken & Broccoli Stir-Fry
41. Air Fryer Teriyaki Tofu
42. Baked Turkey Meatballs
43. Healthy Scrambled Eggs with Veggies
44. Shrimp Poke Bowl
45. Low Carb Protein Pizza
46. Keto Kung Pao Chicken
47. Turkey Bolognese Greek-Style
48. Spinach Protein Wraps
49. Buffalo Chicken Stuffed Zucchini Boats
50. Pumpkin Kale Pizza
51. Chicken Detox Soup
If you've enjoyed this post, you may also enjoy 35 high protein low calorie meal prep ideas.
Ready for dessert? Check out these delicious high protein desserts:
more delicious high protein desserts →
Andréa Marchese says
Hi Leslie,
Each of the recipes should have storage notes for that particular recipe. These link out to other recipe websites, so I can't say for sure for all of them. Hope this list is helpful! :)
Andréa
Leslie Acevedo says
Hi!
Your recipes look amazing. Can I freeze the meals?
Thank you, Leslie