Need some new high protein meal prep ideas? This collection of easy high protein meal recipes has lots of healthy options to help you meet your protein goals.
Each recipe includes a mix of high-protein ingredients, healthy fats, and nutritious veggies.
These easy meal prep recipes call for lean protein sources like chicken breast, salmon, ground turkey, and plant-based options for a balanced diet.
If you enjoy this collection of high-protein meal prep ideas, You may also enjoy these recipe collections: 50+ Delicious Low Calorie, High Protein Meals and 50+ High Protein Overnight Oats Recipes.
And when you're ready for dessert, 31 Protein Powder Desserts (Easy, Healthy Recipes).
1. Healthy Fish Sticks & Tartar Sauce
These healthy fish sticks with homemade tartar sauce are a family favorite! Gluten-free, dairy-free, low calorie high protein meal prep.
Healthy Fish Sticks & Tartar Sauce Recipe
2. Teriyaki Chicken Meal Prep
This lean chicken breast, bright crispy snap peas coated in healthy teriyaki sauce, and brown rice is a delicious chicken and rice meal prep high protein.
Teriyaki Chicken Meal Prep Recipe
3. Crispy Baked Alaska Pollock
15 minutes and 7 simple ingredients is all you need to get this lemony golden crisp baked Alaska pollock recipe on the table! A great option for quick easy high protein meal prep.
Crispy Baked Alaska Pollock Recipe
4. Healthy Chicken Fried Rice
This Healthy Chicken Fried Rice is a quick, flavorful healthy high protein meal. It's gluten-free, dairy-free, and macro-balanced.
Healthy Chicken Fried Rice Recipe
5. Salmon in Tomato Sauce
Add some healthy seafood to your menu with this easy recipe for baked salmon in tomato sauce! A flavorful, nutritious addition to your meal prep ideas (high protein low carb).
Salmon in Tomato Sauce Recipe
6. Keto Kung Pao Chicken
For the ultimate sweet and spicy keto kung pao chicken, this recipe will curb your Chinese take-out craving. This quick and easy high protein chicken meal is ready in minutes and with only 5.5 net carbs it is perfect for those trying to eat healthy without compromising bold flavors. It is gluten-free & dairy-free, too.
Keto Kung Pao Chicken Recipe
7. Italian Meatballs - Tender and Juicy
These Italian meatballs are soft, tender & melt-in-your-mouth delicious! They're made with ground beef and breadcrumbs and then baked in the oven. They're easy to make and easy to fit into a high protein meal plan.
Italian Meatballs - Tender and Juicy Recipe
8. Mango Avocado Shrimp Tostadas
These Mango Avocado Shrimp Tostadas make a delicious quick high protein meal prep! Crisp corn tortillas are topped with refried black beans, plump chili lime shrimp, mango salad, avocado, and queso fresco (if desired).
Mango Avocado Shrimp Tostadas Recipe
9. Homemade Panera Thai Chicken Soup
This Panera Bread Thai style chicken soup has tender white meat chicken soaked in a spicy-sweet coconut broth. It's the perfect soup if you're craving high protein meals that are both flavorful and comforting, as it's full of nourishing veggies and deliciously creamy coconut milk.
Homemade Panera Thai Chicken Soup Recipe
10. Quinoa Hummus Bowl
Quinoa, chickpeas, spinach, cucumbers, tomatoes, lettuce, onions, olives, and hummus combine to make one of the easiest high protein meal ideas. This healthy Mediterranean meal is healthy, vegan, and flavorful.
Quinoa Hummus Bowl Recipe
11. Southwest Chicken Lettuce Wraps
These Southwest Chicken Lettuce Wraps are made with ground fajita chicken, diced tomatoes, corn, black beans, and creamy avocado. The pictures definitely don’t do justice to how tasty these were! Great for a high protein meal prep lunch or quick weeknight dinner.
Southwest Chicken Lettuce Wraps Recipe
12. Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy fitness meal prep. Perfect for lunch or dinner.
Teriyaki Chicken Meal Prep Recipe
13. Gluten Free String Bean Chicken
This healthy, gluten-free string bean chicken stir fry is the perfect low carb high protein meal prep. It tastes like takeout, has no gluten or dairy, and is low in sugar and carbs.
Gluten Free String Bean Chicken Recipe
14. Spicy Turkey Stew (without tomatoes)
This spicy turkey stew is a fun twist on the usual turkey curry and makes a great high protein meal prep dinner. It's a hearty one-pan gluten-free and low histamine recipe.
Spicy Turkey Stew (without tomatoes) Recipe
15. Thai Turkey Lettuce Wraps
These Thai Turkey Lettuce Wraps recipe is one high protein meal prep idea we have on repeat because they’re so delicious and satisfying! Made with savory turkey, fresh veggies, and crunchy peanuts. And the peanut sauce is “lick-the-plate” good!
Thai Turkey Lettuce Wraps Recipe
16. Turmeric Chicken Soup
This turmeric chicken soup combines delicious spices, leafy greens and vegetables, and makes a flavorful lunch or protein meal prep dinner.
Turmeric Chicken Soup Recipe
17. Barbacoa Beef Meal Prep
The shredded chipotle lime beef pairs beautifully with yellow rice and cucumber radish salad in this easy high protein meal.
Barbacoa Beef Meal Prep Recipe
18. Chicken and Cabbage Soup with Ginger
This Chicken and Cabbage soup is a savory combination of chicken thighs, potatoes, vegetables, ginger, garlic, and spices. With just a dash of champagne vinegar, this recipe is a flavorful, filling, and extremely delicious high protein chicken meal!
Chicken and Cabbage Soup with Ginger Recipe
19. Chicken Salad
The homemade chicken salad dressing with a hint of fresh dill and lemon makes this creamy salad perfect for easy meal prep ideas high protein. Great as a wrap, sandwich, or all by itself!
Chicken Salad Recipe
20. Instant Pot Chicken Stew
This Instant Pot Chicken Stew combines tender shredded chicken thighs, vegetables, and thyme for a simple, warming, delicious high protein dinner meal prep that comes together in under an hour!
Instant Pot Chicken Stew Recipe
21. Lighter Coconut Curry Salmon
This Lighter Coconut Curry Salmon is one of the most flavorful high protein meal prep recipes! Made with flaky salmon, a delkicious coconut curry broth, fresh spices, and tender vegetables.
Lighter Coconut Curry Salmon Recipe
22. Pulled Chicken Pressure Cooker Recipe
Let your pressure cooker work it's magic when you make this pulled chicken that's so juicy and full of delicious bbq flavor! Makes the perfect low fat high protein meal prep for lunch or dinner.
Pulled Chicken Pressure Cooker Recipe Recipe
23. Pizza Wraps (Healthy, High Protein)
These protein pizza wraps make the perfect vegetarian high protein meal prep, and are perfect for meals on the go! They're low calorie, low carb, and delicious!
Pizza Wraps (Healthy, High Protein) Recipe
24. Chicken & Broccoli Stir-Fry
This delicious Chinese-style chicken broccoli stir-fry is a great option for quick easy high protein meal prep. The recipe is low-carb, keto, and gluten-free. Serve as is, with cauliflower rice, regular rice, noodles, or quinoa.
Chicken & Broccoli Stir-Fry Recipe
25. Healthy Sweet & Sour Meatballs
These Healthy Sweet & Sour Meatballs have the perfect balance of sweet and sour, tropical pineapple, bright peppers, and tender homemade meatballs. A delicious high protein healthy meal!
Healthy Sweet & Sour Meatballs Recipe
26. Chef Salad Meal Prep
This classic American salad makes for a delicious high protein lunch meal prep or quick dinner. Features deli meat, cheese, hard-boiled eggs and veggies.
Chef Salad Meal Prep Recipe
27. Cowboy Hamburger Soup
This hearty cowboy soup makes the best ground beef high protein meal prep! Made with mixed veggies and creamy potatoes in a tomato based broth. This easy and cozy soup is ready in less than 45 minutes.
Cowboy Hamburger Soup Recipe
28. Slow Cooker Turkey Chili
Slow cooker turkey chili is a great option for ground turkey meal prep high protein. This hearty, comforting meal has plenty of nutritious vegetables and is easy to reheat all week for meal prep!
Slow Cooker Turkey Chili Recipe
29. Pork & Pineapple Kebabs (Gluten Free)
A great recipe for high protein meal planning, these Pork & Pineapple Kebabs are tender, flavorful, and cheap to make since pork tenderloin costs less than chicken or beef. They're also gluten-free, dairy-free, and macro-friendly! If you can't have pork, feel free to use chicken; and if you need this vegan, try squares of tempeh.
Pork & Pineapple Kebabs (Gluten Free) Recipe
30. 30-Minute Salmon Stir Fry with Gluten-Free Teriyaki Sauce
This salmon stir fry is great for quick high protein meal prep ideas. Tender veggies, flaky salmon, and a flavorful homemade gluten-free teriyaki sauce come together to make the ultimate stir fry dinner. Serve over white rice, cauliflower rice, or your favorite Asian-inspired noodles.
30-Minute Salmon Stir Fry with Gluten-Free Teriyaki Sauce Recipe
31. Korean Beef Meal Prep (Gluten Free)
This Korean Beef Meal Prep is gluten-free, dairy-free, macro-friendly, and absolutely delicious! The savory unami flavors together with the pickled vegetables and fragrant jasmine rice make this one of the more unique high protein meal recipes.
Korean Beef Meal Prep (Gluten Free) Recipe
32. Greek Yogurt Tuna Salad
Lighten up your high protein meal prep lunches with this healthier tuna salad without mayo recipe. High-protein Greek yogurt, high-fiber chickpeas, and fresh dill are mixed with tuna to make a quick, easy, and creamy tuna salad.
Greek Yogurt Tuna Salad Recipe
33. Thai Chicken & Vegetable Coconut Curry
This Thai Chicken & Vegetable Coconut Curry is a scrumptious high protein chicken meal prep idea for Thai food lovers. Best served over fragrant basmati rice or riced cauliflower for a low-carb version.
Thai Chicken & Vegetable Coconut Curry Recipe
34. Caesar Tuna Crostini
Made with just a handful of simple ingredients, this high protein tuna meal is the perfect last-minute appetizer. It only take 15 minutes to prepare, and the crostini are delicious!
Caesar Tuna Crostini Recipe
35. Bone Broth Chicken Soup
Nourishing and flavorful, this bone broth chicken soup is a great addition to your meal prep ideas high protein low calorie. Add cooked rice or noodles for a complete meal.
Bone Broth Chicken Soup Recipe
36. Lentil Pasta with Tempeh and Spinach
This healthy pasta meal with tasty tempeh and garlic is great for high protein high fiber meal prep!
Lentil Pasta with Tempeh and Spinach Recipe
37. Chicken Spinach Pasta
This pasta meal prep high protein is made with tender chicken, pasta, pesto and baby spinach. A flavorful and comforting dinner ready in 30 minutes.
Chicken Spinach Pasta Recipe
38. Air Fryer Crispy Tofu Recipe
This is a delicious Air fryer tofu recipe marinated in teriyaki sauce. It is delicious and great for high protein plant-based meal prep.
Air Fryer Crispy Tofu Recipe Recipe
39. High Protein Pesto Pasta with Chicken
This high protein meal prep pasta combines tender marinated chicken with your favorite pesto, creating a silky, restaurant-worthy recipe that's ready in under 30 minutes! Packed with 43g of protein per serving, it's a healthy and fresh twist on your traditional pesto pasta.
High Protein Pesto Pasta with Chicken Recipe
40. Peachy Jalapeno Grilled Chicken
Bored of the same old high protein meal prep chicken? This Peachy Jalapeno Grilled Chicken is full of flavor, thanks to the sweet peaches and kick of jalapeño. Great for grilling, meal prep, or a delicious weeknight dinner!
Peachy Jalapeno Grilled Chicken Recipe
41. Mediterranean Salmon with Roasted Garlic Whipped Feta
With punchy lemon and tangy Greek yogurt sauce, this oven-baked Mediterranean salmon with roasted garlic whipped feta sauce is perfect for high protein meal prep for weight loss. This high-protein dish comes together in 25 minutes, including prep and clean-up time!
Mediterranean Salmon with Roasted Garlic Whipped Feta Recipe
42. Mediterranean Salmon Salad
This delicious salmon salad is made with avocado, sun-dried tomatoes, feta cheese, onion, and dill with a creamy dressing. It's great for high protein salad meal prep and is full of flavor!
Mediterranean Salmon Salad Recipe
43. Freezer Meal: Turkey Meatballs in Tomato Sauce
This delicious turkey and mushroom meatballs recipe is great for ground turkey meal prep high protein. It's an easy freezer meal and pairs well with pasta and rice.
Freezer Meal: Turkey Meatballs in Tomato Sauce Recipe
44. Sheet Pan Chicken Gyros
All cooked in one pan and topped with a fresh cucumber feta salad, these sheet pan chicken gyros are an easy and delicious high protein dinner meal prep.
Sheet Pan Chicken Gyros Recipe
45. Vegan Korean Bibimbap Bowl (High-Protein Recipe!)
A beautiful bowl of crunchy veg, tofu, drizzled with a peanut butter glaze, this vegan Korean bibimbap bowl is perfect for delicious vegan high protein meal prep.
Vegan Korean Bibimbap Bowl (High-Protein Recipe!) Recipe
46. Chicken Shawarma & Mediterranean Vegetables
Put this Chicken Shawarma & Mediterranean Vegetables on repeat for high protein dinner meal prep - it's so flavorful! Spiced crispy chicken thighs with savory roasted vegetables, satisfying couscous, and dill yogurt sauce. Yum!
Chicken Shawarma & Mediterranean Vegetables Recipe
47. The Ultimate Crispy Air Fryer Walleye Recipe
Made with our staple parmesan crust, this air fryer walleye recipe is the ultimate way to make a super crispy walleye fillet!
The Ultimate Crispy Air Fryer Walleye Recipe Recipe
48. Easy Chinese Chicken and Green Beans
Chinese Chicken and Green Beans turns an ordinary chicken and vegetable dish into something magical with a rich stir fry sauce that will become a family favorite. String bean chicken is the perfect make-at-home alternative to your favorite takeout Chinese food, and will soon be one of your favorite high protein chicken meal prep recipes!
Easy Chinese Chicken and Green Beans Recipe
49. Chicken and Bell Peppers Rice Bowl with Spices
Rice bowls are the perfect quick comfort food and a great option for high protein meal prep chicken and rice.
Chicken and Bell Peppers Rice Bowl with Spices Recipe
50. Easy Shepherd's Pie With Ground Turkey
This Shepherd’s Pie with Ground Turkey is a healthier alternative to traditional shepherd’s pie, but it is just as delicious and comforting. It's great for high protein make ahead meals!
Easy Shepherd's Pie With Ground Turkey Recipe
51. Mediterranean Turkey Stuffed Peppers
These Mediterranean Turkey Stuffed Peppers are high on the flavor charts and very filling for the calories perfect for meal prep). The combination of seasoned ground turkey, lemon parsley quinoa, and goat cheese makes these a family favorite!
Mediterranean Turkey Stuffed Peppers Recipe
52. Frozen Breakfast Burritos
These Frozen Breakfast Burritos are the perfect high protein meal prep breakfast. They're easy to prepare and easy to warm up in the morning.
Frozen Breakfast Burritos Recipe
53. Breakfast Casserole with Turkey Sausage and Kale
With gooey white cheddar and high-protein cottage cheese, this breakfast casserole with turkey sausage and kale is the ultimate high protein breakfast meal prep!
Breakfast Casserole with Turkey Sausage and Kale Recipe
54. Lemon Dill Parmesan Salmon
This pan-cooked Lemon Dill Parmesan Salmon is the most delicious easy high protein meal prep! It’s just perfect served with roasted parmesan asparagus and pearl couscous.
Lemon Dill Parmesan Salmon Recipe
I hope you’ve enjoyed this collection of healthy high protein meal prep recipes. These delicious ways to meal prep will help you get enough protein and stay on track with your nutrition goals throughout the work week!
This high-protein recipes site is filled with tasty recipes made with protein powder (and they are all gluten free). Have a look around for high protein breakfast ideas, easy protein desserts, and high-protein snacks. We also have a collection of DELICIOUS protein shake recipes. Enjoy!
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