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    Home > Blog > Protein Recipe Roundups

    21 Easy High Protein Meal Prep Ideas

    Updated: Jan 16, 2023 · Published: Jan 16, 2023 · By Andréa Marchese · This post may contain affiliate links ·

    Need some new high protein meal prep ideas? This collection of easy high-protein recipes has lots of healthy options to help you meet your protein goals. I've included a mix of different cuisine types as well as a mix of lean protein sources and plant-based options. I'm sure you'll find some new, interesting, healthy high protein meals to include in your weekly meal prep!

    collage of photos of high protein meals

    1. Panera Thai Chicken Soup

    bowl of thai style chicken soup with limes and cilantro.
    This Panera Bread Thai style chicken soup is both flavorful and comforting, and it takes just 30 minutes to prepare. The recipe calls for cooked chicken breasts, bell peppers, and shiitake mushrooms, and the coconut milk broth is a combo of spicy and sweet. With 27 grams of protein and nutritious ingredients, this is a great low calorie healthy meal prep idea.
    Panera Thai Chicken Soup Recipe

    2. Teriyaki Salmon Stir Fry

    top view of a bowl of salmon and vegetable stir fry
    This easy salmon stir fry with flavorful homemade gluten-free teriyaki sauce is a quick enough for a busy weeknight meal or easy weekend meal prep. Salmon is a great source of protein with healthy fats, and together with fresh veggies this is a great healthy meal prep recipe. Great over over white rice, cauliflower rice, or your favorite Asian-inspired noodles.
    Teriyaki Salmon Stir Fry Recipe

    3. Turkey Vegetable Chili

    top view of a bowl of turkey chili topped with sour cream
    This hearty turkey vegetable chili is full of yummy veggies and makes a comforting nutritious meal. It's an easy recipe to prepare for the slow cooker, and is great for meal prepping.
    Turkey Vegetable Chili Recipe

    4. Lentil Pasta with Tempeh and Spinach

    top view of a bowl of red lentil penne with tempeh.
    This Italian-style pasta recipe is a good option for a plant-based high-protein diet, as it calls for lentil pasta, tempeh, and spinach. Great dinner on a busy day or for weekly meal prep.
    Lentil Pasta with Tempeh and Spinach Recipe

    5. Protein Pizza Wraps

    rolled up protein pizza wrap on a white plate
    A great high-protein lunch meal, these pizza wraps have pea protein powder in the wrap for an extra protein boost. Great for a quick protein meal on the go!
    Protein Pizza Wraps Recipe

    6. Chicken and Veggie Bowl

    bowl of chicken and bell peppers over white rice.
    This chicken rice bowl is a healthy delicious meal with simple ingredients, and can be customized with your favorite stir fry veggies.
    Chicken and Veggie Bowl Recipe

    7. Frozen Breakfast Burritos

    two halves of a breakfast burrito stacked.
    These homemade frozen breakfast burritos are great to have on hand for busy days. The recipe calls for turkey bacon, but black beans would be a great vegetarian sub. It's an easy recipe to customize, and much better than you'd find in the grocery store!
    Frozen Breakfast Burritos Recipe

    8. Turmeric Chicken Soup

    top view of a table with two bowls of turmeric chicken soup
    This turmeric chicken soup is made with delicious anti-inflammatory spices, healthy greens, and nutritious veggies. Makes a great lunch or light dinner with 31 grams of protein, and would be great for any weight loss plan.
    Turmeric Chicken Soup Recipe

    9. Healthy Stuffed Peppers

    a plate of stuffed bell peppers filled with quinoa and black beans, and topped with cheddar cheese
    These healthy stuffed peppers are filled with ground turkey, quinoa, and brown rice for a filling, perfectly portioned, high protein meal. And the cheddar cheese topping is a delicious flavor boost!
    Healthy Stuffed Peppers Recipe

    10. Teriyaki Chicken Meal Prep

    4 meal prep containers filled with chicken, snap peas, and brown rice
    This Teriyaki Chicken Meal Prep recipe pairs yummy teriyaki chicken strips with crispy snap peas and brown rice. Top with sesame seeds and green onion for a restaurant style meal-prep meal!
    Teriyaki Chicken Meal Prep Recipe

    11. Spiced Turkey Stew Without Tomatoes

    a bowl with spicy turkey stew and seasoned white rice
    This spicy turkey stew is made with turkey filets and sweet potatoes, and it is flavored with paprika, cardamom, turmeric, and ginger. No tomatoes in this yummy, spicy stew! This one-pan meal recipe can easily be doubled for a big batch of prepped high-protein meals.
    Spiced Turkey Stew Without Tomatoes Recipe

    12. Turkey And Mushroom Meatballs With Tomato Sauce

    bowl of turkey mushroom meatballs adorned with parsley.
    My favorite high-protein meal prep recipes are ones that freeze well, and this recipe for healthy meatballs is perfect for a freezer meal! These turkey and mushroom meatballs with tomato sauce would be great over a high protein pasta, zucchini noodles, or spaghetti squash.
    Turkey And Mushroom Meatballs With Tomato Sauce Recipe

    13. Korean Rice Bowl

    top view of Korean rice bowl with tofu and veggies
    It's easy to get vegan recipes in the meal prep mix with delicious rice bowls! This popular Korean rice bowl has layers of rice, crunchy veggies, and tofu with a homemade peanut sauce. 
    Korean Rice Bowl Recipe

    14. Chicken Spinach Pasta

    top view of a bowl with chicken and spinach pesto pasta
    This creamy chicken pasta recipe combines spinach with pesto and cheeses for a filling, tasty high protein meal.
    Chicken Spinach Pasta Recipe

    15. Cowboy Soup

    a bowl of cowboy soup (beef with veggies) topped with sour cream.
    This hearty soup is a delicious mix of ground beef and mixed veggies in a tomato based broth. Lots of spices, too, for a flavorful high protein meal.
    Cowboy Soup Recipe

    16. The Best Chicken Salad

    open chicken salad sandwich with lettuce, tomato, and dill.
    This healthy chicken salad calls for Greek yogurt, lemon, and dill in the dressing, and it is perfect in a wrap, in a sandwich, or all on its own. With 24g protein and only 4g carbs per serving, this chicken salad is a great low carb, high protein meal.
    The Best Chicken Salad Recipe

    17. Chicken Cabbage Soup

    top view of a bowl of chicken and cabbage soup with a spoon.
    This chicken and cabbage soup calls for chicken thighs, potatoes, and veggies, with ginger, garlic, and spices. It's easy to make and stores well in the freezer. Great high protein meal prep option!
    Chicken Cabbage Soup Recipe

    18. Quinoa Hummus Bowl

    top view of bowl with quinoa, hummus, chickpeas, and veggies.
    Bring a vegan Mediterranean dish into your meal prep routine with this veggie-filled quinoa hummus bowl. With 20g protein per serving, it's a great easy meal prep idea.
    Quinoa Hummus Bowl Recipe

    19. Italian Meatballs

    bowl of Italian meatballs on a bed of spaghetti.
    These homemade Italian meatballs are made with ground beef and breadcrumbs, and they're baked in the oven rather than fried. A delicious healthy Italian meal-prep meal!
    Italian Meatballs Recipe

    20. Instant Pot Chicken Stew

    top view of bowl of chicken and vegetable stew
    This Instant Pot chicken stew combines tender shredded chicken and veggies for a simple delicious dinner that is great for meal prep.
    Instant Pot Chicken Stew Recipe

    21. Chocolate Chip Protein Muffins

    inside view of a chocolate chip muffin with a few more muffins in the background
    Easy meal prep breakfast! These delicious chocolate chip muffins have 31g of protein each thanks to plant-based protein powder and other healthy ingredients. They store well in the fridge or freezer and are great to have on hand for a high protein breakfast or meal sub.
    Chocolate Chip Protein Muffins Recipe

    I hope you've enjoyed this collection of high protein meal prep recipes. This site is filled with high protein recipes made with protein powder. Have a look around! And follow us on social for new recipe updates: @proteincakery

    More Protein Recipe Roundups

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    • 31 Protein Powder Desserts (Easy, Healthy Recipes)
    • 21 Low Calorie, High Protein Meals (Easy Recipes)
    • 21 Protein Powder Breakfast Recipes (Easy and Delicious!)

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

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