Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94

protein-cakery-protein-pancake-sticks-glutenfree

When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don’t want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any protein pancake recipe. The only trick is to add some baking powder. Without it, the pancake sticks are a bit dense. With it, however, these Protein Pancake Sticks are super fluffy! I like to keep the recipe simple for the great macros, but if you’d like them to be a bit more indulgent, try adding a couple of teaspoons of coconut oil to the recipe. Even more delicious!

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protein-pancake-sticks-gluten-free-protein-cakery I baked these in a 9×9 inch square silicone pan. This recipe bakes pretty quickly, too, at about 10 minutes.

Give these Protein Pancake Sticks a try! They are great dipped into maple syrup or cinnamon + erythritol. And perfect for easy meal-prep!

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Protein Pancake Sticks
 
Author: 
Nutrition Information
  • Serving size: ¼ recipe
  • Calories: 94
  • Fat: 1g
  • Carbohydrates: 1g
  • Sugar: 0g
  • Fiber: 0g
  • Protein: 21g
Prep time: 
Cook time: 
Total time: 
Makes 4 servings (20 pancake sticks).
Ingredients
Instructions
  1. Preheat oven to 325F (163C).
  2. Combine all ingredients, and mix well. (Use an electric mixer for the most fluffy results!)
  3. Spray your 9x9" silicone pan with non-stick cooking spray or rub with coconut oil.
  4. Pour batter into pan.
  5. Bake for about 10 minutes, just until cooked through.
  6. Remove from oven and let cool.
  7. Remove from pan, and cut into 4 squares. Cut each square into 5 sticks.
  8. Enjoy! Store extras in the refrigerator.
Notes
A note about substitutions: because different protein powders bake very differently, I would not recommend other protein powders in this recipe. (Do not use whey!)

These are great dipped into maple syrup or cinnamon + erythritol. Enjoy!

protein-pancake-sticks-protein-cakery-glutenfree-pinterest

Protein Pancake Sticks
 
Author: Andréa
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Makes 4 servings (20 pancake sticks).
Ingredients
8 large egg whites (264g)
2/3 cup [url href=”http://www.amazon.com/gp/product/B00H7SGX6I/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00H7SGX6I&linkCode=as2&tag=andsprocak-20&linkId=2DMHXRPLUBRLCHKL” target=”_blank”]unflavored or vanilla pea protein blend[/url] (75g)
1/2 teaspoon baking powder (2g)
1/8 teaspoon cinnamon (0.25g)
2 packets stevia (2g) or sweetener to taste.
Instructions
Preheat oven to 325F (163C).
Combine all ingredients, and mix well. (Use an electric mixer for the most fluffy results!)
Spray your [url href=”http://www.amazon.com/Andersons-Silicone-Non-Stick-European-Grade-9-Inches/dp/B00428M7E8/ref=as_li_ss_tl?ie=UTF8&keywords=square%209%20silicone&qid=1465479836&ref_=sr_1_1&sr=8-1&linkCode=ll1&tag=andsprocak-20&linkId=26a45b7e3db11f36327d0aa9a2a5dbc6″ target=”_blank”]9×9″ silicone pan[/url] with non-stick cooking spray or rub with coconut oil.
Pour batter into pan.
Bake for about 10 minutes, just until cooked through.
Remove from oven and let cool.
Remove from pan, and cut into 4 squares. Cut each square into 5 sticks.
Enjoy! Store extras in the refrigerator.
Serving size: 1/4 recipe Calories: 94 Fat: 1g Carbohydrates: 1g Sugar: 0g Fiber: 0g Protein: 21g
Notes
A note about substitutions: because different protein powders bake very differently, I would not recommend other protein powders in this recipe. (Do not use whey!) [br][br]These are great dipped into maple syrup or cinnamon + erythritol. Enjoy!