Meal prepping is a great way to stay on track with your health goals while saving time during the work week. These high protein low calorie meal prep recipes each have at least 25 grams of protein and at most 350 calories per serving, making it deliciously easy to stay on track.
These low-calorie high-protein meals are perfect for anyone following a high-protein diet, focusing on weight loss, or simply trying to get enough protein to build and maintain muscle mass.
With options featuring chicken breast, salmon, plant-based protein, and more, these healthy meal prep ideas are packed with flavor, fresh veggies, and essential amino acids.
Whether you’re prepping for dinner, lunch, or a quick snack, these nutritious meals offer delicious ways to boost your protein intake and enjoy satisfying, balanced meals all week long.
Pro Tips:
These glass meal prep containers are great for both refrigerator and freezer storage.
For more delicious healthy meals, check out our posts on 50+ low calorie high protein meals and delicious protein-packed breakfasts.
And when you're ready for a delicious dessert, have a look at our collection of protein powder dessert recipes.
35 Low Calorie High Protein Meal Prep Ideas
Enjoy this collection of tasty recipes for easy meals. Each of these healthy high protein meal prep recipes has at least 25 g protein and at most 350 calories.
1. Mango Avocado Shrimp Tostadas
These tropical tostadas combine fresh shrimp, black beans, and a mango-avocado topping for a refreshing, protein-packed meal. Ideal for a light lunch or snack.
Mango Avocado Shrimp Tostadas Recipe
2. High Protein Pesto Pasta with Chicken
A flavorful combination of pesto, tender chicken breast, and pasta. This high-protein dinner is an excellent choice for meal prepping or enjoying fresh after a workout.
High Protein Pesto Pasta with Chicken Recipe
3. Southwest Chicken Lettuce Wraps
These wraps are filled with chicken breast, black beans, and a zesty Southwest seasoning. Perfect for a light, satisfying high-protein meal.
Southwest Chicken Lettuce Wraps Recipe
4. Lighter Coconut Curry Salmon
This recipe offers a lighter take on coconut curry with tender salmon, vibrant spices, and a touch of creaminess. It’s a great high-protein meal for anyone aiming to boost their protein intake.
Lighter Coconut Curry Salmon Recipe
5. Easy Chinese Chicken and Green Beans
This recipe combines tender chicken breast with crisp green beans for a simple, flavorful dish. It’s an easy meal that’s great for high-protein meal prep ideas and works well for a balanced diet.
Easy Chinese Chicken and Green Beans Recipe
6. Peachy Jalapeno Grilled Chicken
Sweet and spicy flavors combine in this unique grilled chicken recipe. It’s a delicious meal that pairs perfectly with a side of sweet potatoes for a complete high-protein dinner.
Peachy Jalapeno Grilled Chicken Recipe
7. Pulled Chicken (Pressure Cooker)
A quick, tender recipe made in the instant pot, this pulled chicken is perfect for sandwiches, wraps, or salads. It’s a high-protein meal prep idea for busy weeks.
Pulled Chicken (Pressure Cooker) Recipe
8. Korean Beef Meal Prep
This meal prepping recipe combines lean ground beef with savory seasonings and fresh veggies. It’s gluten-free, delicious, and perfect for hitting your protein intake goals.
Korean Beef Meal Prep Recipe
9. Creamy Mediterranean Salmon
This salmon recipe is rich in healthy fats and omega-3 fatty acids, paired with Mediterranean flavors like fresh tomato and feta cheese. Perfect for weight control or a meal plan focused on a high-protein diet.
Creamy Mediterranean Salmon Recipe
10. Barbacoa Beef Meal Prep
This tender and flavorful barbacoa beef recipe is an excellent choice for meal prepping. Serve it with brown rice, black beans, and red peppers for a high-protein meal that’s satisfying and delicious.
Barbacoa Beef Meal Prep Recipe
11. Baked Alaska Pollock
This healthy high protein meal prep recipe features baked Alaska pollock with fresh herbs, garlic, and a hint of lemon butter. It’s a delicious meal that’s light, flavorful, and perfect for helping us get enough protein.
Baked Alaska Pollock Recipe
12. Chef Salad Meal Prep
This healthy recipe is a simple way to create protein-packed meals for the next day. Loaded with lean protein, crisp greens, and a mix of fresh veggies, it’s ideal for meal prepping.
Chef Salad Meal Prep Recipe
13. Healthy Fish Sticks
These homemade fish sticks are a nutritious meal for kids and adults alike. Paired with a light tartar sauce, they’re a high-protein food made with minimal effort.
Healthy Fish Sticks Recipe
14. Easy Chicken & Broccoli Stir-Fry
This classic stir-fry recipe features tender chicken breast and fresh broccoli, cooked with minimal effort. A great option for healthy meal prep ideas during the work week.
Easy Chicken & Broccoli Stir-Fry Recipe
15. Healthy Chicken Fried Rice
Made with brown rice, this recipe is a healthy high protein meal prep recipe packed with tender chicken breast, fresh veggies, and bold flavor. A perfect addition to your weekly meal prep.
Healthy Chicken Fried Rice Recipe
16. Caesar Tuna Crostini
This high-protein snack pairs canned tuna with a zesty Caesar-inspired topping on crunchy crostini. Two pieces make a quick meal idea that’s light, satisfying, and full of healthy fats.
Caesar Tuna Crostini Recipe
17. Healthy Sweet and Sour Meatballs
This recipe offers a lighter take on classic sweet and sour meatballs. Made with lean ground beef and served with zucchini noodles or quinoa salad, it’s perfect for a high-protein diet.
Healthy Sweet and Sour Meatballs Recipe
18. Healthy Tuna Salad without Mayo
This version of tuna salad skips the mayo and uses Greek yogurt instead for a creamy texture. It’s a great protein-packed meal for lunch or light dinners.
Healthy Tuna Salad without Mayo Recipe
19. Mediterranean Turkey Stuffed Peppers
These stuffed peppers are filled with ground turkey, quinoa, and fresh Mediterranean spices. A perfect option for a balanced diet and weekly meal prep. Enjoy two pieces for a delicious meal.
Mediterranean Turkey Stuffed Peppers Recipe
20. Mediterranean Salmon Salad
This healthy high protein meal prep recipe features salmon, crisp greens, and Mediterranean flavors like red peppers and olive oil. A great addition to any meal plan.
Mediterranean Salmon Salad Recipe
21. Pork Pineapple Kebabs
These kebabs combine juicy pork with tropical pineapple and a tangy marinade. This gluten-free recipe is great for grilling and packed with flavor.
Pork Pineapple Kebabs Recipe
22. Salmon in a Tomato, Thyme, and Ginger Sauce
This healthy recipe features salmon cooked in a vibrant tomato, thyme, and ginger sauce. Packed with healthy fats and nutrients, it’s perfect for a high-protein diet.
Salmon in a Tomato, Thyme, and Ginger Sauce Recipe
23. Thai Turkey Lettuce Wraps
These light, flavorful wraps are made with ground turkey and Thai-inspired spices. A healthy meal prep idea that’s great for lunch or dinner.
Thai Turkey Lettuce Wraps Recipe
24. Bone Broth Chicken Soup
This nutritious meal combines the power of bone broth, tender chicken thighs, and fresh veggies for a comforting dish. Packed with healthy fats and essential amino acids, it’s a great choice for a high-protein diet.
Bone Broth Chicken Soup Recipe
25. Southwest Egg Bake
This protein-packed breakfast is loaded with eggs, red peppers, and flavorful spices. A great meal prepping option for breakfast or brunch.
Southwest Egg Bake Recipe
26. Teriyaki Chicken Meal Prep
This flavorful chicken recipe features a homemade teriyaki glaze and pairs perfectly with brown rice and steamed fresh veggies. An ideal addition to your healthy meal prep ideas.
Teriyaki Chicken Meal Prep Recipe
27. Lemon Dill Parmesan Salmon
This healthy recipe features salmon with a light lemon-dill flavor and a sprinkle of Parmesan. Packed with omega-3 fatty acids, it’s a perfect choice for a high-protein dinner.
Lemon Dill Parmesan Salmon Recipe
28. Keto Kung Pao Chicken
This low-carb recipe features juicy chicken and crunchy sesame seeds in a bold, flavorful sauce. A great high-protein food for those on a weight loss journey.
Keto Kung Pao Chicken Recipe
29. Gluten-Free String Bean Chicken
This healthy recipe is perfect for those needing a gluten-free option. Featuring juicy chicken thighs, string beans, and savory seasoning, it’s an excellent choice for a high-protein dinner.
Gluten-Free String Bean Chicken Recipe
30. Air Fryer Walleye
This high-protein dinner is a healthy meal prep idea that’s easy to make in the air fryer. Packed with lean protein and served with fresh veggies, it’s a perfect addition to any balanced diet.
Air Fryer Walleye Recipe
31. Chicken Shawarma with Vegetables
Enjoy this flavorful chicken shawarma with roasted sweet potatoes, zucchini, and other fresh veggies. This high-protein dinner is easy to prepare and great for your health goals.
Chicken Shawarma with Vegetables Recipe
32. Air Fryer Teriyaki Tofu
This crispy tofu recipe is an easy way to enjoy a plant-based protein meal. Made in the air fryer and glazed with a flavorful teriyaki sauce, it’s a delicious recipe perfect for weekly meal prep or a quick dinner.
Air Fryer Teriyaki Tofu Recipe
33. Sheet Pan Chicken Gyros
This recipe combines tender chicken, fresh tomato, and creamy toppings for an easy sheet pan meal. It’s a delicious way to simplify meal prepping.
Sheet Pan Chicken Gyros Recipe
34. Shepherd’s Pie with Ground Turkey
A light twist on the classic shepherd’s pie, this dish uses lean ground turkey and wholesome ingredients for a comforting, high-protein dinner.
Shepherd’s Pie with Ground Turkey Recipe
35. Thai Chicken Vegetable Coconut Curry
This creamy curry is packed with fresh veggies, tender chicken, and aromatic spices. A comforting dish perfect for high-protein meal prep ideas.
Thai Chicken Vegetable Coconut Curry Recipe
These low-calorie high-protein meal prep recipes are proof that eating healthy doesn’t have to be boring or complicated. From quick meals made in the air fryer to hearty dishes packed with healthy fats and fresh veggies, there’s something for every taste and preference.
Incorporate these nutritious meals into your weekly meal prep to simplify your routine, hit your protein intake targets, and stay aligned with your health goals.
Start your meal prepping journey today with these delicious recipes that deliver both flavor and results!
