These protein pancake recipes make it easy to enjoy a high-protein breakfast without sacrificing flavor. Whether you prefer fluffy whey protein pancakes, plant-based protein pancakes, or low-carb pancakes, this collection has something for everyone.
Each recipe is packed with muscle-building protein, making them perfect for post-workout meals, meal prep, or a satisfying start to your day. Try these healthy pancake recipes and fuel your morning with protein!
And when you're meal planning, check out our collection of macro-friendly dinner recipes.
1. Oatmeal Protein Pancakes
Fluffy healthy oatmeal pancakes made with whole oats for a delicious, healthy breakfast! These tasty pancakes are easy to customize to your heart's delight!
Oatmeal Protein Pancakes Recipe
2. Blackberry Ricotta Protein Pancakes
Bursting with berry deliciousness! These gluten-free Blackberry Ricotta Protein Pancakes are a delicious, filling high protein breakfast.
Blackberry Ricotta Protein Pancakes Recipe
3. S'mores Protein Pancakes (Dairy Free)
These S'mores Protein Pancakes make a sweet, summery breakfast with melty chocolate, marshmallow, and crushed graham cracker on top. Bonus - these flapjacks are gluten free, dairy free, and high in protein!
S'mores Protein Pancakes (Dairy Free) Recipe
4. 2 ingredient Banana Pancakes
Two Ingredient Banana Pancakes are an easy and healthy breakfast that can be made in just a few minutes. My picky kids absolutely devour this high protein breakfast!
2 ingredient Banana Pancakes Recipe
5. Protein Powder Pancakes
Fuel your day with these scrumptious 3 ingredient protein powder pancakes! A guilt-free, low-carb, protein-packed breakfast that satisfies.
Protein Powder Pancakes Recipe
6. Flourless Protein Pancakes
These delicious Protein Pancakes come together quickly in the blender, are full of protein, and are gluten-free with no refined sugar. But we're not sacrificing on flavor or texture - they're still fluffy and delicious! Make them for breakfast, lunch, or dinner - because breakfast food is the best food.
Flourless Protein Pancakes Recipe
7. Orange Spice Buckwheat Pancakes
These delicious Protein Pancakes come together quickly in the blender, are full of protein, and are gluten-free with no refined sugar. But we're not sacrificing on flavor or texture - they're still fluffy and delicious! Make them for breakfast, lunch, or dinner - because breakfast food is the best food.
Orange Spice Buckwheat Pancakes Recipe
8. Cottage Cheese Pancakes
This recipe for cottage cheese pancakes is high in protein and naturally gluten free. The pancakes are deliciously light and fluffy, and work well for both sweet and savory toppings. They are an ideal healthy breakfast, which will keep you feeling full for hours.
Cottage Cheese Pancakes Recipe
9. 3-ingredient greek yogurt pancakes recipe (no banana!)
Whether you're short or time or short on ingredients, these 3-ingredient Greek yogurt pancakes are super fast to make, delicious, and made with simple ingredients! We've also included how to make these into protein pancake bites (our toddler's favorite!).
3-ingredient greek yogurt pancakes recipe (no banana!) Recipe
10. Fruity Pebble Pancakes
These Fruity Pebble Pancakes combine two breakfast favorites into one ridiculously tasty recipe! These pancakes are infused with fruity pebble milk and packed with vanilla protein powder and cashew butter for a filling and tasty breakfast!
Fruity Pebble Pancakes Recipe
11. 3-Ingredient Pancakes & Sugar Free Caramel
These 3-ingredient pancakes are fluffy, tender, gluten-free, and rich in protein, drizzled with an irresistible sugar-free caramel sauce.
3-Ingredient Pancakes & Sugar Free Caramel Recipe
12. Pumpkin Protein Pancakes Recipe (Easy, 33g Protein)
Makes one serving (about four 4" pancakes)
Pumpkin Protein Pancakes Recipe (Easy, 33g Protein) Recipe
13. Cottage Cheese Oatmeal Pancakes
Cottage Cheese Oatmeal Pancakes are fluffy, easy to make and healthy. Each serving has about 14 grams of protein!
Cottage Cheese Oatmeal Pancakes Recipe
14. Banana Peanut Butter Stuffed Protein Pancakes
Delicious, filling, and great for on the go, these high protein pancakes are filled with fresh banana and warm peanut butter. YUM!
Banana Peanut Butter Stuffed Protein Pancakes Recipe
15. Blueberry Protein Pancakes Recipe (40g Protein, 3 Ingredients)
These 3-ingredient blueberry protein pancakes have 40g protein and are easy to make. These low calorie protein pancakes are low carb, dairy free, gluten free, and bursting with flavor!
Blueberry Protein Pancakes Recipe (40g Protein, 3 Ingredients) Recipe
16. Spinach Pancakes with Oat Flour and Cottage Cheese
Spinach pancakes that are gluten free, high in protein from adding cottage cheese and barely taste like spinach at all! Get more veggies into your breakfast with these oat flour green pancakes.
Spinach Pancakes with Oat Flour and Cottage Cheese Recipe
17. Lazy Protein Pancake Bowl (Healthy Breakfast Recipe)
Delight your taste buds and maintain a healthy lifestyle with our 2-Ingredient Lazy Protein Pancake Bowl Recipe. This easy-to-follow simple recipe offers a low-carb, high-protein alternative, ensuring a delicious and nutritious start to your day.
Lazy Protein Pancake Bowl (Healthy Breakfast Recipe) Recipe
18. Banana Protein Pancakes Recipe
These banana protein pancakes offer a healthier twist on a classic morning treat. Packed with wholesome ingredients like oats, crunchy walnuts, creamy bananas, whole wheat flour, and a protein punch - they're the perfect blend of nutrition and indulgence. Get ready for a stack that's not only delicious but also fuels your day with energy and flavor!
Banana Protein Pancakes Recipe Recipe
19. Lemon Ricotta Protein Pancakes
These Lemon Ricotta Protein Pancakes are flavorful, hearty, and just like the lemon ricotta pancakes you'd find at a cute little downtown café. Makes 3 pancakes (one serving). Photo shows two servings.
Lemon Ricotta Protein Pancakes Recipe
20. Protein Pancakes for One
Make these single serve protein pancakes for one in just 5 minutes! Perfect high protein weekday breakfast. Gluten-free and all natural.
Protein Pancakes for One Recipe
21. Chocolate Protein Pancakes Recipe (No Banana)
These chocolate protein pancakes are the absolute best! This recipe makes fluffy pancakes that are healthy, filling, and delicious. A great breakfast option for kids and adults alike!
Chocolate Protein Pancakes Recipe (No Banana) Recipe
22. Gluten-Free Protein Pancakes
These Gluten-Free Protein Pancakes are a nutritional powerhouse! Loaded with whole grain oats, banana, and protein powder, they're sure to keep you going strong from breakfast time and beyond.
Gluten-Free Protein Pancakes Recipe
23. Pumpkin Protein Pancakes
These tasty protein pumpkin pancakes are made with collagen peptides protein powder, giving them a nutritious boost and helping you feel full longer!
Pumpkin Protein Pancakes Recipe
24. 3 Ingredient Protein Pancakes
Simple to make and loaded with 25 grams of protein, these naturally gluten-free pancakes are a tasty breakfast recipe to kickoff your day.
3 Ingredient Protein Pancakes Recipe
25. Sourdough Protein Pancakes
These protein sourdough pancakes are perfectly delicious. They are packed with protein but taste just like your grandmother's classic flapjacks.
Sourdough Protein Pancakes Recipe
26. Vegan Protein Pancakes
These wholesome vegan protein pancakes are made with wholewheat flour and protein powder. They are a great nutritious way to start the day!
Vegan Protein Pancakes Recipe
27. Keto Cinnamon Protein Pancakes
A simple and delicious keto-friendly recipe for Cinnamon Protein Pancakes. Add the icing for a super high protein breakfast!
Keto Cinnamon Protein Pancakes Recipe
28. 3-ingredient Protein Pancake Recipe - 34g of protein!
With creamy cottage cheese and protein pancake mix, these 3 ingredient protein pancakes are a super easy recipe that packs in 34g of protein per serving.
3-ingredient Protein Pancake Recipe - 34g of protein! Recipe
29. Protein Pancakes Without Protein Powder
These protein pancakes get their protein kick from cottage cheese, not protein powder. This keeps them light and fluffy rather than dense, and they taste just like classic pancakes!
Protein Pancakes Without Protein Powder Recipe
30. Fluffy Peanut Butter Protein Pancakes (51g Protein)
Only 4 ingredients in this delicious high protein breakfast (51g protein)! These fluffy peanut butter protein pancakes are gluten free and easy to make.
Fluffy Peanut Butter Protein Pancakes (51g Protein) Recipe
31. PB&J Protein Pancakes (Gluten Free, Dairy Free)
These PB&J Protein Pancakes are a family favorite! It's hard to beat the nostalgic combo of peanut butter and jelly. They are super tender and fluffy with just a few ingredients. We love that they're gluten-free, dairy-free, and high in protein too! These pancakes can also be made vegan.
PB&J Protein Pancakes (Gluten Free, Dairy Free) Recipe
32. Sweet Potato Rolled Oat Protein Pancakes
Gluten-free protein pancakes made with rolled oats and sweet potato.
Sweet Potato Rolled Oat Protein Pancakes Recipe
33. Banana Nut Kodiak Protein Pancakes recipe
Using Kodiak protein pancake mix as the base, we increase the protein even more with Casein protein powder and give this a delicious Hawaiian feel with bananas and Macadamia nuts! This breakfast is sure to keep you full for hours!
Banana Nut Kodiak Protein Pancakes recipe Recipe
34. Banana Berry Protein Pancakes (Healthy, GF, DF)
A simple recipe for fluffy banana protein pancakes with 41g protein. Gluten-free, dairy-free and perfect for a high-protein breakfast!
Banana Berry Protein Pancakes (Healthy, GF, DF) Recipe
35. Gluten Free Protein Pancakes
Protein filled pancakes without gluten or dairy! This pancake recipe is free of: wheat, dairy, peanuts and tree nuts with a soy free option too!
Gluten Free Protein Pancakes Recipe
36. Cottage Cheese Pancakes
Try this easy & healthy cottage cheese pancakes recipe - fluffy, protein-rich, and perfect for a quick breakfast!
Cottage Cheese Pancakes Recipe
37. Egg White Stuffed Protein Pancakes
Makes 3 stuffed pancakes.
Egg White Stuffed Protein Pancakes Recipe
38. Sourdough Buttermilk Protein Pancakes
These Sourdough Buttermilk Protein Pancakes are super fluffy with lots of good nutrition from protein powder, whole wheat flour and eggs.
Sourdough Buttermilk Protein Pancakes Recipe
39. Easy Keto Protein Pancakes
These keto protein pancakes are fluffy and easy to make, with whey protein isolate for the best protein pancake macros ever!
Easy Keto Protein Pancakes Recipe
40. Easy Protein Pancakes (No Protein Powder), with video
These Protein Pancakes without Protein Powder are a quick and easy breakfast perfect for meal prep during the week! This recipe uses oats, eggs, and Greek yogurt - a great way to add more protein than regular pancakes without any need for expensive powders.
Easy Protein Pancakes (No Protein Powder), with video Recipe
41. Low Carb Protein Pancake Sticks
Makes 4 servings (20 pancake sticks).
Low Carb Protein Pancake Sticks Recipe
42. Quick Protein Blueberry Pancakes
Quick and easy, these gluten free protein blueberry pancakes have liquid egg whites, protein powder, banana and blueberries.
Quick Protein Blueberry Pancakes Recipe
43. High Protein Pancakes (dairy & gluten-free)
Start your mornings off in style with these healthy protein pancakes! Easy to make, this protein pancake recipe tastes best drizzled with maple syrup or peanut butter for a more indulgent start to your day.
High Protein Pancakes (dairy & gluten-free) Recipe
44. Mocha Protein Peanut Butter Pancakes
Delicious, protein-filled pancakes that taste like a chocolatey peanut butter splurge! These Mocha Protein Peanut Butter Pancakes are truly life-changing. Simply blend all of the pancake ingredients together, cook on a skillet or griddle, and add a peanut butter syrup drizzle! Top with chocolate chips or chocolate syrup to take things up a notch. These fluffy protein pancakes are the best gluten-free, healthy breakfast treat!
Mocha Protein Peanut Butter Pancakes Recipe
45. Fluffy Protein Pancakes Without Banana
This high-protein pancake recipe is the perfect way to start the day! Fluffy and filling, top these pancakes with your favorite toppings and enjoy!
Fluffy Protein Pancakes Without Banana Recipe
46. Maple Almond Stuffed Protein Pancakes
The perfect grab-and-go high protein breakfast! These maple almond stuffed protein pancakes are sweet and delicious. Gluten free.
Maple Almond Stuffed Protein Pancakes Recipe
47. Banana Protein Pancakes
These gluten free Banana Protein Pancakes are so easy to make - and the perfect breakfast or brunch! Serve them up with Greek yoghurt, maple syrup and extra bananas!
Banana Protein Pancakes Recipe
48. Vanilla Protein Pancakes with Chocolate Syrup
Only 2 ingredients in these fluffy protein pancakes, and they're topped with sugar free chocolate syrup. Easy and delicious!
Vanilla Protein Pancakes with Chocolate Syrup Recipe
49. Greek Yogurt Oatmeal Pancakes - Healthy and Fluffy!
These healthy and delicious Greek Yogurt Oatmeal Pancakes are hands down the best pancake recipe. And the best part is that it does not require additional refined sugar! These pancakes are for kids, adults, and just everyone. These are the ultimate fluffy pancakes, in my opinion, and I will love for you to try them!
Greek Yogurt Oatmeal Pancakes – Healthy and Fluffy! Recipe
50. Chocolate Protein Pancakes
62g of protein in this simple recipe for frosted chocolate protein pancakes! Protein powder replaces four, so they are gluten free, too. Makes one serving.
Chocolate Protein Pancakes Recipe
51. Syrniki: Russian Cottage Cheese Pancakes
Make delicious Syrniki, fluffy and tender Russian cottage cheese pancakes, with my Russian mother's easy-to-follow recipe.
Syrniki: Russian Cottage Cheese Pancakes Recipe
52. Vegan Protein Pancakes
Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.
Vegan Protein Pancakes Recipe
53. Chocolate Protein Pancakes
These fluffy chocolate protein pancakes are a delicious and nutritious way to start your day! Made with whole grain oats, cacao powder, and no added sugars. A healthier pancakes recipe that will keep you full all morning.
Chocolate Protein Pancakes Recipe
54. Gluten Free Protein Pancakes
These protein powder pancakes are fluffy, moist, and subtly sweet. An easy, 15-minute protein pancakes recipe featuring all the things you love about pancakes, plus 10 grams of protein per serving!
Gluten Free Protein Pancakes Recipe
For more high protein breakfast ideas, check out 35 Protein Powder Breakfast Recipes (Easy and Delicious!), and 30 Delicious Protein Muffins Recipes.
We also have a post on 50+ high protein overnight oats recipes, delicious recipes with 15g-37g protein per serving.
And for healthy meal ideas, try our 50+ High Protein Low Calorie Meals (Lunch & Dinner Recipes).
