Tired of chicken meal prep? There are no chicken recipes in this list of high protein meals, and each has at least 25 grams of protein. These delicious healthy recipes are perfect for meal prep, weeknight dinners, or quick lunches.
You may also enjoy our collection of 50+ high protein recipes using cottage cheese.
1. Mango Avocado Shrimp Tostadas
These tropical tostadas combine fresh shrimp, black beans, and a mango-avocado topping for a refreshing, protein-packed meal. Ideal for a light lunch or snack.
Mango Avocado Shrimp Tostadas Recipe
2. Korean Beef Meal Prep
This meal prepping recipe combines lean ground beef with savory seasonings and fresh veggies. It’s gluten-free, delicious, and perfect for hitting your protein intake goals.
Korean Beef Meal Prep Recipe
3. Hawaiian Grilled Pork Chops
Grilled pork chops marinated in a sweet and tangy Hawaiian-inspired sauce, offering a tropical twist to a classic dish. Perfect for outdoor grilling enthusiasts.
Hawaiian Grilled Pork Chops Recipe
4. Easy Miso Salmon
Baked salmon fillets marinated in a savory miso glaze, offering a simple yet flavorful dish rich in omega-3 fatty acids.
Easy Miso Salmon Recipe
5. Pork Pineapple Kebabs
These kebabs combine juicy pork with tropical pineapple and a tangy marinade. This gluten-free recipe is great for grilling and packed with flavor.
Pork Pineapple Kebabs Recipe
6. Shrimp Poke Bowl
This homemade shrimp poke bowl recipe is full of buttery sautéed shrimp, pickled cucumber salad, brown rice, and topped with a delicious honey soy dressing. A fun and healthy 15 minute weeknight dinner!
Shrimp Poke Bowl Recipe
7. Grilled Bison Ribeye Steaks
Juicy and flavorful bison ribeye steaks grilled to perfection, offering a leaner alternative to beef with a unique taste.
Grilled Bison Ribeye Steaks Recipe
8. Barbacoa Beef Meal Prep
This tender and flavorful barbacoa beef recipe is an excellent choice for meal prepping. Serve it with brown rice, black beans, and red peppers for a high-protein meal that’s satisfying and delicious.
Barbacoa Beef Meal Prep Recipe
9. Ground Turkey Egg Roll in a Bowl
A deconstructed egg roll featuring ground turkey, cabbage, and carrots, seasoned with soy sauce and ginger for a low-carb, high-protein option.
Ground Turkey Egg Roll in a Bowl Recipe
10. Thin Pork Chops in Air Fryer
Juicy thin-cut pork chops cooked to perfection in the air fryer, providing a quick and healthy meal option.
Thin Pork Chops in Air Fryer Recipe
11. Stuffed Spaghetti Squash
Roasted spaghetti squash halves filled with a savory mixture of vegetables and cheese, offering a low-carb and vegetarian-friendly meal.
Stuffed Spaghetti Squash Recipe
12. Lemon Pepper Tilapia Sheet Pan Dinner
A convenient sheet pan meal featuring tilapia fillets seasoned with lemon pepper, accompanied by roasted vegetables. Easy cleanup and full of flavor.
Lemon Pepper Tilapia Sheet Pan Dinner Recipe
13. Shepherd’s Pie with Ground Turkey
A lighter take on the classic shepherd’s pie, using ground turkey and a creamy mashed potato topping for a comforting dish.
Shepherd’s Pie with Ground Turkey Recipe
14. Slow Cooker Pork Loin
A tender and juicy pork loin cooked in the slow cooker with a flavorful marinade, ideal for a hands-off dinner.
Slow Cooker Pork Loin Recipe
15. Lighter Coconut Curry Salmon
This recipe offers a lighter take on coconut curry with tender salmon, vibrant spices, and a touch of creaminess. It’s a great high-protein meal for anyone aiming to boost their protein intake.
Lighter Coconut Curry Salmon Recipe
16. Italian Sausage, Onions, and Peppers Skillet
A hearty skillet meal featuring Italian sausage sautéed with onions and bell peppers. This low-carb dish is both flavorful and satisfying.
Italian Sausage, Onions, and Peppers Skillet Recipe
17. Baked Alaska Pollock
Mild and flaky Alaska pollock fillets baked with a lemon-garlic butter sauce. A light and healthy seafood option for any meal.
Baked Alaska Pollock Recipe
18. Turkey Bolognese Greek-Style
This healthy and delicious Greek-inspired turkey bolognese is perfect served over zucchini noodles or your favorite pasta, rice, or potatoes. Prepare this meat sauce ahead for a quick midweek meal!
Turkey Bolognese Greek-Style Recipe
19. Healthy Fish Sticks
These homemade fish sticks are a nutritious meal for kids and adults alike. Paired with a light tartar sauce, they’re a high-protein food made with minimal effort.
Healthy Fish Sticks Recipe
20. Hibachi Shrimp
Succulent shrimp cooked hibachi-style with vegetables and a savory sauce. This quick and easy recipe brings Japanese steakhouse flavors to your home.
Hibachi Shrimp Recipe
21. Low Carb Protein Pizza
Much better macros than fast food pizza! This quick recipe for low carb gluten free pizza uses high quality sauce and cheese, and has added protein for a filling, delicious meal.
Low Carb Protein Pizza Recipe
22. Broiled Cod
Tender cod fillets broiled with a lemon and garlic topping, providing a simple and healthy seafood option.
Broiled Cod Recipe
23. Creamy Mediterranean Salmon
This salmon recipe is rich in healthy fats and omega-3 fatty acids, paired with Mediterranean flavors like fresh tomato and feta cheese. Perfect for weight control or a meal plan focused on a high-protein diet.
Creamy Mediterranean Salmon Recipe
24. Turkey Roulade
A rolled turkey breast stuffed with herbs and spices, providing an elegant and protein-rich main dish for special occasions.
Turkey Roulade Recipe
25. Caesar Tuna Crostini
This high-protein snack pairs canned tuna with a zesty Caesar-inspired topping on crunchy crostini. Two pieces make a quick meal idea that’s light, satisfying, and full of healthy fats.
Caesar Tuna Crostini Recipe
26. Salmon in a Tomato, Thyme, and Ginger Sauce
Pan-seared salmon fillets simmered in a zesty tomato, thyme, and ginger sauce. This dish provides heart-healthy omega-3s and a burst of flavor.
Salmon in a Tomato, Thyme, and Ginger Sauce Recipe
27. Mediterranean Salmon Salad
A vibrant salad combining grilled salmon, fresh greens, olives, and a zesty Mediterranean dressing, ideal for a light yet satisfying meal.
Mediterranean Salmon Salad Recipe
28. Easy Sausage and Vegetable Sauté
This sausage and vegetable sauté is a great way to get dinner on the table in one pan in under 30 minutes. Easy to modify for food allergies or preferences, this is a quick recipe the whole family will love.
Easy Sausage and Vegetable Sauté Recipe
29. Baked Turkey Meatballs
Lean ground turkey and parmesan cheese make these low fat, low calorie meatballs a delicious meal plan option. A great choice when meal prepping high-protein dinners!
Baked Turkey Meatballs Recipe
30. Italian Salmon with Tomato Basil Salsa
This simple healthy dinner is a great choice for busy weeknights or dinner parties. Packed with flavor from the Italian seasoning and fresh tomato and basil, this baked salmon is a delicious meal packed with protein.
Italian Salmon with Tomato Basil Salsa Recipe
31. Healthy Tuna Salad without Mayo
A light and refreshing tuna salad made with Greek yogurt instead of mayo, providing a protein-packed and lower-calorie alternative.
Healthy Tuna Salad without Mayo Recipe
32. Ricotta Tart with Rainbow Carrots
A deliciously creamy, high-protein comfort food. This rainbow carrot ricotta tart is one of my favorite vegetarian meals.
Ricotta Tart with Rainbow Carrots Recipe
33. Air Fryer Teriyaki Tofu
This crispy tofu recipe is full of flavor and makes a great vegan protein meal. This simple meal can be prepared in an air fryer, pan fried, or baked in an oven. Great for high protein meal prep, too!
Air Fryer Teriyaki Tofu Recipe
34. Chef Salad Meal Prep
A classic chef salad prepared for meal prep, featuring mixed greens, turkey, ham, cheese, and hard-boiled eggs. Ideal for a balanced and convenient lunch.
Chef Salad Meal Prep Recipe
35. Pan Seared Shrimp
Rich and buttery with a pop of citrus and herbs, this easy gourmet shrimp dish can be served on its own or with your favorite side dish.
Pan Seared Shrimp Recipe
36. Spinach Protein Wraps
This low calorie spinach wrap is made with plant-based protein for easy, high protein vegan meals. Try this filled with red bell peppers, black beans, zucchini, red onion, and hummus for a delicious high protein lunch!
Spinach Protein Wraps Recipe
37. Healthy Sweet and Sour Meatballs
This recipe offers a lighter take on classic sweet and sour meatballs. Made with lean ground beef and served with zucchini noodles or quinoa salad, it’s perfect for a high-protein diet.
Healthy Sweet and Sour Meatballs Recipe
38. Pumpkin Kale Pizza
This gluten free pizza has a high protein base topped with mozzarella, pumpkin, kale, and pine nuts. One of my favorite easy high protein meals!
Pumpkin Kale Pizza Recipe
39. Green Beans and Onion Vegan Omelette
This healthy plant based vegan omelette has green beans and caramelized onions folded inside. Add this to your high protein vegan recipes list!
Green Beans and Onion Vegan Omelette Recipe
40. Air Fryer Walleye
This high-protein dinner is a healthy meal prep idea that’s easy to make in the air fryer. Packed with lean protein and served with fresh veggies, it’s a perfect addition to any balanced diet.
Air Fryer Walleye Recipe
41. Lemon Dill Parmesan Salmon
This healthy recipe features salmon with a light lemon-dill flavor and a sprinkle of Parmesan. Packed with omega-3 fatty acids, it’s a perfect choice for a high-protein dinner.
Lemon Dill Parmesan Salmon Recipe
42. Southwest Egg Bake
This protein-packed breakfast is loaded with eggs, red peppers, and flavorful spices. A great meal prepping option for breakfast or brunch.
Southwest Egg Bake Recipe
43. Thai Turkey Lettuce Wraps
These light, flavorful wraps are made with ground turkey and Thai-inspired spices. A healthy meal prep idea that’s great for lunch or dinner.
Thai Turkey Lettuce Wraps Recipe
44. Healthy Scrambled Eggs with Veggies
Egg scrambles with veggies are easy nutritious meals, and this recipe take it up a notch by adding nutritional yeast. Great way to use leftover veggies, and this quick meal works well with egg whites, too!
Healthy Scrambled Eggs with Veggies Recipe
45. Mediterranean Turkey Stuffed Peppers
These stuffed peppers are filled with ground turkey, quinoa, and fresh Mediterranean spices. A perfect option for a balanced diet and weekly meal prep. Enjoy two pieces for a delicious meal.
Mediterranean Turkey Stuffed Peppers Recipe
If you've enjoyed this recipe collection, you may also enjoy 50+ Macro Friendly Meal Recipes.
🍪 And when you're ready for a high protein dessert, check out the healthy recipes we have here: delicious high protein desserts. Lots of protein deliciousness!
Ready for dessert? Check out these delicious high protein desserts:
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