7 Easy Protein Muffins Recipes

These delicious protein muffins are easy to make and are great for meal prep. Enjoy as protein breakfast muffins or high protein snacks!

collage of protein muffins with text overlay.

Many of these recipes are gluten free, and all are macro-friendly.

You may also enjoy our collection of protein powder breakfast recipes and our roundup of protein pancakes recipes.

1. Chocolate Chip Protein Muffins

inside view of a chocolate chip muffin with a few more muffins in the background

31 g of protein in each of these delicious protein chocolate chip muffins! Great for meal prep as a high protein breakfast. Gluten free, too!

Chocolate Chip Protein Muffins Recipe

🍪 Like cookies? Check out our 30+ Protein Cookies Recipes!

2. Blueberry Protein Muffins (with a Whey/Casein Blend)

blueberry protein muffin in hand, with a few bites taken out.

13g protein. These high protein blueberry muffins are bursting with blueberries and quick to make using pancake mix and a whey/casein blend. They're gluten-free and low fat!

Blueberry Protein Muffins (with a Whey/Casein Blend) Recipe

3. Banana Protein Muffins with Kodiak Muffin Mix

banana protein muffins on a cooling rack with one broken apart.

12g protein. These kodiak protein muffins are packed with simple ingredients for a delicious protein snack or breakfast. Made with Kodiak Muffin Mix.

Banana Protein Muffins with Kodiak Muffin Mix Recipe

4. Chocolate Protein Muffins

inside view of a chocolate protein muffin with a few more muffins in the background

29g protein and only 4g net carbs! These protein chocolate muffins are the perfect high protein breakfast or snack for low-carb days.

Chocolate Protein Muffins Recipe

5. Lemon Poppyseed Collagen Protein Muffins

lemon poppy seed protein muffin sliced open on a cooling rack.

17g protein. These collagen protein muffins are fluffy lemon poppyseed muffins with sweet citrus flavor, no added sugar, and the added benefits of collagen.

Lemon Poppyseed Collagen Protein Muffins Recipe

6. Cottage Cheese Breakfast Muffins with Bacon

6 cottage cheese breakfast muffins on a white serving plate.

15g protein. These high protein cottage cheese muffins make tasty low-carb protein breakfast muffins.

Cottage Cheese Breakfast Muffins with Bacon Recipe

7. Apple Peanut Protein Muffins

inside view of an apple peanut protein muffin on a white plate with a beige background

21g protein. Powdered peanut butter gives these apple protein muffins great texture and flavor, and protein! These high protein muffins are naturally gluten free.

Apple Peanut Protein Muffins Recipe

More High Protein Recipes

🥞 Find more high protein breakfast ideas here: 25 High Protein Breakfast Recipes (30g+ Protein!)

🍪 Find more delicious high protein snacks recipes here: 50+ Delicious Protein Powder Snack Recipes!