High protein muffins are a quick, healthy breakfast or snack option that keeps you full and energized. This collection of protein muffins includes recipes using protein powder (whey, whey/casein, plant-based, and collagen), as well as proteins with cottage cheese or Greek yogurt as their main protein source. Let's get baking!
Many of these recipes are gluten free, and all are macro-friendly.
You may also enjoy our collection of protein powder breakfast recipes and our roundup of protein pancakes recipes.
1. Chocolate Chip Protein Muffins
31 g of protein in each of these delicious protein chocolate chip muffins! Great for meal prep as a high protein breakfast. Gluten free, too!
Chocolate Chip Protein Muffins Recipe
2. Apple Crumble Protein Muffins (Vegan)
These protein powder muffins are vegan, gluten-free, low in sugar and fat, and full of apple cinnamon goodness with a buttery oat crumble on top!
Apple Crumble Protein Muffins (Vegan) Recipe
3. Blueberry Protein Oatmeal Muffins
Meal prep a batch of these oatmeal protein muffins in less than 30 minutes! Add this to your high protein muffins recipes list for a delicious protein-packed breakfast on the go. Made with plant-based protein powder.
Blueberry Protein Oatmeal Muffins Recipe
4. Apple Peanut Protein Muffins
Powdered peanut butter gives these apple protein muffins great texture and flavor with 21g protein per muffin! These high protein muffins are naturally gluten free.
Apple Peanut Protein Muffins Recipe
5. Blueberry Protein Muffins (with a Whey/Casein Blend)
These high protein blueberry muffins are bursting with blueberries and quick to make using pancake mix and a whey/casein blend. They're gluten-free and low fat!
Blueberry Protein Muffins (with a Whey/Casein Blend) Recipe
6. Pumpkin Protein Muffins
Delicious protein pumpkin muffins that uses a whole can of pumpkin for extra flavor, and topped with a delicious and easy pepita and dark chocolate streusel topping! Made with pumpkin pie flavored protein powder.
Pumpkin Protein Muffins Recipe
7. Chocolate Protein Muffins
These protein chocolate muffins are the perfect high protein breakfast or snack for low-carb days. 29g protein and only 4g net carbs!
Chocolate Protein Muffins Recipe
8. Banana Protein Muffins with Kodiak Muffin Mix
These kodiak protein muffins are packed with simple ingredients for a delicious protein snack or breakfast. Made with Kodiak Muffin Mix.
Banana Protein Muffins with Kodiak Muffin Mix Recipe
9. Cottage Cheese Breakfast Muffins with Bacon
These high protein cottage cheese muffins make tasty low-carb protein breakfast muffins.
Cottage Cheese Breakfast Muffins with Bacon Recipe
10. Easy Protein Muffins
Easy one-bowl healthy protein muffins made with plant-based protein powder and no refined sugar. They're naturally gluten-free with over 6 grams of protein per serving. The perfect breakfast, snack, or afternoon sweet treat.
Easy Protein Muffins Recipe
11. Blueberry Protein Muffins (with Whey Protein Powder)
These protein powder blueberry muffins turn the classic baked good into a nutrient-dense, protein-packed treat! Made with wholesome ingredients and no refined sugar, you won't believe these delicious fluffy muffins are good for you too!
Blueberry Protein Muffins (with Whey Protein Powder) Recipe
12. Banana Chocolate Chip Protein Muffins
Moist and flavorful protein banana muffins perfect for meal prep! With over 7g of protein per muffin, they're a great grab-and-go breakfast, snack, or dessert made with whey protein powder.
Banana Chocolate Chip Protein Muffins Recipe
13. Chocolate Chip Banana Protein Muffins (Vegan)
These protein banana chocolate chip muffins are the perfect snack or protein breakfast. Made with plant-based protein powder.
Chocolate Chip Banana Protein Muffins (Vegan) Recipe
14. Lemon Poppyseed Collagen Protein Muffins
These collagen protein muffins are fluffy lemon poppyseed muffins with sweet citrus flavor, no added sugar, and the added benefits of collagen.
Lemon Poppyseed Collagen Protein Muffins Recipe
15. Banana Protein Muffins with Peanut Butter
Easy & delicious protein muffins recipe with 9 grams of protein per muffin and ready in under 30 minutes! Made with oat flour and plant-based protein powder. Great for breakfast, a post-workout treat, or mid-afternoon snack.
Banana Protein Muffins with Peanut Butter Recipe
16. Healthy Rhubarb Muffins with Greek Yogurt
These high protein muffins with greek yogurt are soft and fluffy. They are packed with satisfying protein to fuel your day.
Healthy Rhubarb Muffins with Greek Yogurt Recipe
17. Banana Oat Protein Muffins (Low Fat)
These low fat banana oat protein muffins are tender, fluffy, sweet, nutty, and full of banana flavor. I love the added walnuts for healthy fats and a little crunch, but if you leave those out each muffin is only 130 calories with 3 grams of fat! They're also gluten-free, dairy-free, and easily made vegan.
Banana Oat Protein Muffins (Low Fat) Recipe
18. Blueberry Protein Sourdough Muffins
These protein blueberry muffins offer a wholesome twist on a classic treat. They're perfect for breakfast or a snack with collagen protein. Truly a guilt-free indulgence that your whole family will love!
Blueberry Protein Sourdough Muffins Recipe
19. Vegan Protein Muffins
Fluffy and moist, these vegan protein muffins make a great healthy breakfast or snack! A wholesome recipe that is made from oat flour, protein powder, and banana.
Vegan Protein Muffins Recipe
20. Banana Protein Muffins
These protein banana muffins are higher in protein and lower in calories and saturated fat compared to typical store-bought muffins. Made with whey protein powder.
Banana Protein Muffins Recipe
21. Chocolate Banana Protein Muffins
Nutritious, filling, and packed with protein, these banana chocolate protein muffins make a great grab-and-go breakfast or snack! An easy, one-bowl recipe that is made with plant-based protein powder and is ready in an hour.
Chocolate Banana Protein Muffins Recipe
22. Banana Cottage Cheese Muffins
Made with simple and wholesome ingredients, these cottage cheese protein muffins pack a protein punch without any protein powder. Enjoy them for breakfast, as an afternoon snack, or take them on the go!
Banana Cottage Cheese Muffins Recipe
23. Peanut Butter Protein Muffins
These peanut butter protein muffins are lightly sweet and can be made ahead for an easy breakfast or snack. Make a double batch and freeze some for busy mornings! Made with plant-based protein powder.
Peanut Butter Protein Muffins Recipe
24. Blueberry Cottage Cheese Muffins
These protein muffins with cottage cheese are great addition to breakfast or make an easy grab-and-go protein snack.
Blueberry Cottage Cheese Muffins Recipe
25. Savoury Cheese Muffins with Apple
These savory cheese muffins are quick to make and healthy, too.
Savoury Cheese Muffins with Apple Recipe
26. Lemon Poppy Seed Protein Muffins with Greek Yogurt
These lemon poppy seed protein muffins are packed with protein and fiber, and they are easy to whip up at home.
Lemon Poppy Seed Protein Muffins with Greek Yogurt Recipe
27. Veggie Packed Protein Muffins (Dairy Free)
These lightly sweet oat muffins are chock full of zucchini, carrot and pumpkin, with optional raisins and spices. They are made with plant-based protein powder and they are gluten-free, dairy-free, and easily made vegan.
Veggie Packed Protein Muffins (Dairy Free) Recipe
28. Banana Collagen Protein Muffins (Gluten Free)
These banana collagen protein muffins are full of sweet banana flavor and crunchy walnuts.
Banana Collagen Protein Muffins (Gluten Free) Recipe
29. Almond Poppyseed Muffins
These almond poppyseed protein muffins are uniquely delicious! They get their protein from collagen, the perfect protein for baking. It adds tenderness and health benefits without competing with the flavors of the muffin ingredients.
Almond Poppyseed Muffins Recipe
30. Strawberry Rhubarb Protein Muffins
These strawberry rhubarb protein muffins are tender and light, sweet and tangy. They're made with better-for-you ingredients including whey protein powder, and deliver 8 grams of protein per serving.
Strawberry Rhubarb Protein Muffins Recipe
This site is full of baked protein snacks. Have a look around!
