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    Home > Blog > Protein Desserts > Avocado Dessert Recipes

    Vanilla Avocado Mousse

    Updated: Dec 13, 2022 · Published: Feb 28, 2014 · By Andréa Marchese · This post may contain affiliate links · 3 Comments

    Jump to Recipe Print Recipe

    Like my Chocolate Protein Mousse, this Vanilla Bean Protein Mousse is light, creamy, and delicious!

    three servings of vanilla avocado mousse in shot glasses on a beige background
    Vanilla Avocado Mousse

    The green color comes from avocado, which is one of the main ingredients here. It makes for such a smooth mousse. I'd like to say that you don't taste the avocado at all, but I suppose if you particularly don't like avocado, you'd taste it.

    half avocado next to a vanilla bean and a small dish of coconut butter

     

    Vanilla Avocado Mousse

    With such a simple list of ingredients, the flavor from the vanilla bean seeds really stands out. If you're new to vanilla beans, here is a video tutorial on how to get the seeds out.

    When you're in the mood for a creamy dessert, give this protein mousse a try. The simple flavor combination is just delicious!

    three servings of vanilla avocado mousse in shot glasses on a beige background

    Vanilla Avocado Mousse

    Avocado and vanilla bean give this Vanilla Avocado Mousse delicious flavor and texture, and whey powder gives it a boost of protein! Makes about 1 ¼ cups (3 servings).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 3 servings
    Calories: 236kcal
    Author: Andréa Marchese

    Ingredients

    • 1 avocado about 1 cup, 150g
    • ¼ cup water
    • 2 tablespoons coconut butter 32g
    • ¾ cup vanilla whey protein powder 69g
    • seeds of ½ vanilla bean

    Instructions

    • In a food processor, process the avocado and water.
    • Add coconut butter. Process until smooth.
    • Add whey protein and vanilla seeds. Process until smooth.
    • Enjoy!

    Notes

    A note about substitutions: A whey/casein blend would also work well here. I haven't found a vegan vanilla protein powder that I would recommend for this recipe.

    Nutrition

    Serving: 1/3 recipe | Calories: 236kcal | Carbohydrates: 10g | Protein: 19g | Fat: 14g | Fiber: 5g | Sugar: 3g
    Tried this recipe?Mention and tag us! @proteincakery

    More Avocado Dessert Recipes

    • Healthy Chocolate Frosting
    • Coconut Avocado Popsicles
    • Pumpkin Spice Protein Mousse
    • Keto Chocolate Avocado Pudding with Protein

    Reader Interactions

    Comments

    1. Andréa

      March 19, 2014 at 10:51 pm

      glad you like it!

    2. Saly boy

      March 19, 2014 at 10:13 pm

      tastes real good, smooth and healthy

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

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