When you need a low carb wrap to hold your tasty lunch, and you want one with a simple ingredient list, these Spinach Protein Wraps are for you!
These are great with hummus and veggies (pictured above), or filled with your favorite tuna salad, rolled and sliced (below).
If you like this recipe, you may enjoy our low carb pizza wraps and white pizza wraps!
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🌱 Ingredients
- Egg whites
- Unflavored pea protein or pea protein blend
- Whole husk psyllium
- Fresh spinach
- dashes of garlic and onion powder (optional)
👩🏼🍳 Instructions
Preheat your griddle over a low-medium flame (use some coconut oil or non-stick cooking spray, first).
Blend ingredients until smooth.
Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.
After a couple of minutes, use a spatula to flip the wrap.
Repeat to make a second wrap.
🥣 Substitutions
Please note: whey protein powder cannot be substituted for the pea protein in this recipe! They cook and bake very differently, and whey protein in this recipe would give you an eggy crepe. Any unflavored pea protein or pea protein blend should work well here.
🥘 Equipment
You'll need a stovetop and a griddle pan, with a spatula for turning the wraps.
You'll need a blender to get the ingredients mixed up well. This blender on Amazon is very reasonably priced!
🥶 Storage
These store well in airtight containers or ziplock bags in the refrigerator (separate the wraps with parchment paper). They should keep well for several days.
⚡️ Meal prep tip
These should keep well for several days refrigerated, so feel free to make multiples and keep them for the week! I'd store them in an airtight container or ziplock, separated by parchment paper, and fill them the same day you plan to eat them.
🍕 More recipes made with pea protein
Recipe
Spinach Protein Wraps
Equipment
- griddle pan
- spatula (turner)
Ingredients
- 4 large egg whites 132g (if using liquid egg whites, please measure in grams)
- 3 tablespoons unflavored pea protein or pea protein blend, 19g
- 1 tablespoon whole husk psyllium 7g
- ½ cup fresh spinach 15g
- dashes of garlic and onion powder optional
Instructions
- Preheat your griddle over a low-medium flame (use some coconut oil or non-stick spray, first).
- Blend ingredients until smooth.
- Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.
- After a couple of minutes, flip the wrap.
- Repeat to make a second wrap.
- Enjoy! These should stay good for several days in the refrigerator.
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