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    Home > Blog > Protein Bread Recipes

    Garlic Protein Bread

    Updated: Dec 9, 2024 · Published: Sep 1, 2014 · By Andréa Marchese · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    If you're trying to keep your carbs low for fat loss, you must try my protein breads! This Garlic Protein Bread is the perfect addition to a great salad, a warm bowl of soup, or your favorite veggie pasta dish!

    several pieces of garlic protein bread on a white plate on a wood table
    Garlic Protein Bread

    The recipe is quite simple, with egg whites, psyllium husks, and Warrior Blend unflavored protein powder. That makes a basic (gluten-free!) protein bread, and we're flavoring it with some salt, parsley, and garlic powder. So simple!

    Recipe

    several pieces of garlic protein bread on a white plate on a wood table

    Garlic Protein Bread

    Andréa
    Makes one 8.5"x11" (200mmx290mm) pan (8 pieces).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Servings 8 pieces

    Ingredients

    • 8 large egg whites 264g
    • ½ cup Warrior Blend unflavored protein powder 50g (or unflavored pea protein)
    • 2 tablespoons whole psyllium husks 14g
    • sea salt
    • garlic powder
    • parsley

    Instructions
     

    • Combine egg whites and protein powder until smooth.
    • Mix in the psyllium husks. Let batter sit for about 10 minutes to thicken.
    • Preheat oven to 325F (163C).
    • Pour batter into parchment-lined glass baking dish, 8"x11.5" (200mmx290mm) or slightly smaller, and spread evenly.
    • Bake for 16-18min, until bread is firm.
    • Remove bread from oven, and turn on broiler.
    • Brush bread with olive oil, and sprinkle with salt, garlic powder, and parsley.
    • Cut into 8 pieces, and broil for 1-2 minutes to get the toasted texture.
    • Enjoy!

    Notes

    A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. (See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.)

    Nutrition

    Serving: 1g | Calories: 56kcal | Carbohydrates: 2g | Protein: 9g | Fat: 2g | Fiber: 2g
    Tried this recipe?Please consider leaving a review!

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    Comments

    1. Andréa Marchese says

      January 10, 2025 at 11:53 am

      Hi Michael,
      I don't know of a substitute for psyllium husks. They help with the structure of the bread. Without it I would expect the bread to be very dense. Hope that helps!
      Andréa

    2. Michael says

      January 08, 2025 at 3:06 pm

      Is there a substitute for the 2 T of whole psyllium husks, or could it be left out without ruining the recipe? Thanks!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

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