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    Home > Blog > High Protein Breakfast Ideas

    Peanut Butter Waffles (Healthy)

    Updated: Jan 16, 2023 · Published: Jul 29, 2015 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Protein waffles are a great quick, filling breakfast. And these healthy Peanut Butter Waffles are a delicious flavor option! Fluffy on the inside, crisp on the outside. And topped with some peanut butter and raspberries, these make an amazing clean, high-protein meal!

    three quarters of a peanut butter belgian waffle topped with raspberries, and a fork in front with a bite of waffle and a raspberry
    Healthy Peanut Butter Waffles

    I like to use whole psyllium husk in my bread and waffle recipes because it helps create the bread-like texture. It is made entirely of fiber, so that is a great added benefit! There are 8 grams of fiber per serving here (16 grams for the entire waffle)!

    I use this compact waffle-maker. Perfect for kitchens with limited space! Be sure to spray your waffle iron well with non-stick cooking spray. And with this waffle-maker, it only took 4 minutes to make this delicious waffle!

    Give these Peanut Butter Waffles a try! Your body will thank you! :)

    three quarters of a peanut butter belgian waffle topped with raspberries, and a fork in front with a bite of waffle and a raspberry

    Peanut Butter Waffles (Healthy)

    Delicious peanut butter protein waffles made with plant protein and powdered peanut butter. Easy to make and naturally gluten free! Makes one large waffle with toppings (2 servings).
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 4 minutes
    Total Time: 9 minutes
    Servings: 2
    Calories: 250kcal
    Author: Andréa Marchese

    Ingredients

    Waffle:

    • 4 large egg whites 132g
    • 2 tablespoons filtered water 30ml
    • a pinch of sea salt
    • 1 ½ tablespoons whole psyllium husk 11g
    • ¼ cup pea protein blend 37g
    • ¼ cup powdered peanut butter 30g

    Toppings:

    • 1 tablespoon creamy peanut butter 16g
    • ¼ cup raspberries 31g

    Instructions

    • Mix egg whites with water.
    • Add salt and psyllium husk. Mix to combine.
    • Add protein powder and powdered peanut butter. Mix well.
    • Spray waffle iron with non-stick cooking spray.
    • Plug in waffle iron. Let the batter sit while the iron heats up. (This allows the psyllium to thicken the batter.)
    • When waffle iron is ready, pour batter into iron. Close iron and cook for 4 minutes (timing may vary according to waffle iron).
    • Remove waffle from iron, and top with peanut butter and raspberries. Enjoy!

    Notes

    A note about substitutions: Because each type of protein powder has a distinct flavor and texture when baked, I would not try this recipe with other types of protein powder. See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.

    Nutrition

    Serving: 1/2 recipe | Calories: 250kcal | Carbohydrates: 16g | Protein: 29g | Fat: 8g | Fiber: 8g | Sugar: 4g
    Tried this recipe?Mention and tag us! @proteincakery

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    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

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