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    Home > Blog > Protein Bread Recipes

    Super Seed Bread

    Updated: Dec 10, 2024 · Published: Aug 11, 2015 · By Andréa Marchese · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    Pack your protein bread with superfood seeds! This Super Seed Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Delicious protein power bread!

    inside view of a loaf of seeded bread
    Super Seed Bread

    This recipe is similar to my Honey Oat Protein Bread in that it uses a mix of rice and pea protein powders.

    unbaked loaf of seeded bread in a parchment-lined glass loaf pan

     

    Super Seed Bread Batter

    Using a rice/pea blend in this type of protein bread recipe gives the bread great texture and flavor. I wouldn't recommend using only rice protein, as that would be a bit grainy. Using pea protein only makes for a nice texture, but it might have too much of the pea protein flavor. I also have some bread recipes with whey protein, if you prefer. Those have more of a dry crumb texture, but are great, as well!

    top view of a loaf of seeded bread, visible green pumpkin seeds

     

    Super Seed Bread

    I chose this combination of superfood seeds for the variety in color, size, texture, and taste. But you can certainly mix it up if you have other favorites! I love the flavor of this Super Seed Bread with a touch of peanut butter and a sprinkle of sea salt. So good!

    If you enjoy this recipe, try our maple quinoa protein bread, these soft protein pretzels, and this garlic protein bread.

    Recipe

    inside view of a loaf of seeded bread

    Super Seed Bread

    Andréa
    Makes one loaf (8.5 x 4.5 x 2.5 inches), 8 servings.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 55 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Servings 8 servings

    Ingredients

    • 16 large egg whites 528g
    • ¼ cup whole husk psyllium 28g
    • ¾ cup unflavored plant-based protein powder 112g
    • ½ cup oat flour 60g
    • ¾ teaspoon sea salt 3.7ml
    • ¼ cup pumpkin seeds 16g
    • 2 tablespoons hemp seeds 20g
    • 2 tablespoons flax seeds 20g
    • 1 tablespoon chia seeds 12g

    Instructions
     

    • Preheat oven to 325F (163C).
    • Line a loaf pan with parchment paper (or use a silicone loaf pan).
    • Mix egg whites with psyllium husks, Baking Mix, oat flour, and salt. Mix well.
    • Fold in seeds.
    • Bake for 50-55 minutes, until it begins to brown.
    • Let cool, slice, and enjoy!
    • Store in the refrigerator or freezer.

    Notes

    A note about substitutions: You can substitute the Baking Mix with a mix of rice and pea proteins, or pea protein powder (add some sweetener for a better flavor if using all pea protein). I wouldn't try other substitutions. Also, keep in mind that my loaf pan is 8.5 x 4.5 x 2.5 inches; if yours is much bigger, you may want to scale the recipe up.

    Nutrition

    Serving: 1g | Calories: 176kcal | Carbohydrates: 14g | Protein: 20g | Fat: 5g | Fiber: 6g | Sugar: 2g
    Tried this recipe?Please consider leaving a review!

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    Comments

    1. Andréa says

      August 14, 2015 at 1:54 am

      Hi Brenda,
      The whole psyllium helps to give the bread-like texture. I wouldn't recommend leaving it out or substituting.
      Thanks for writing in!
      Andréa

    2. Brenda says

      August 14, 2015 at 12:51 am

      Hi! what can I use instead of whole psyllium husks ? I have everything but that =(
      Thanks!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

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