My first protein bread with whey protein, and it came out great! This high protein gluten free bread tastes great and is easy to make! Protein Gluten Free Bread This is a great basic bread recipe. It has a nice flavor on its own, and doesn't taste like protein powder (unlike my Basic Protein Bread, […]
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Protein Zucchini Bread: A High-Protein, Healthy Treat
This delicious protein zucchini bread is perfectly moist and packed with flavor. Try this healthy zucchini bread as a delicious high protein breakfast or anytime snack! This high protein zucchini bread recipe is a twist on my popular protein banana bread recipe. With its fresh zucchini and warm spices, this protein zucchini bread is perfect […]
Banana Bread Protein Shake (High-Protein Smoothie)
This Banana Bread Protein Shake is the perfect high protein breakfast, post-workout recovery shake, or delicious meal replacement, thanks to its 31 grams of protein and a balance of healthy carbs. Made with frozen bananas, oats, a scoop of vanilla protein and a touch of cinnamon, this banana bread smoothie is a delicious way to […]
Gingerbread Protein Ice Cream (3 Ingredients!)
This Gingerbread Protein Ice Cream is super-easy to make with only 3 ingredients, and it hits the gingerbread craving with 39g protein! I made a simple Gingerbread Protein Ice Cream with vanilla whey isolate, unsweetened almond milk, and spices. That's it! The protein powder is very creamy and rich, so this simple recipe works well for […]
High Protein Gingerbread Whoopie Pies
These High Protein Gingerbread Whoopie Pies are soft and full of warm gingerbread spices, while the creamy filling adds just the right balance. Each bite of these gluten free gingerbread protein cookies feels indulgent but supports your healthy goals. Ingredients Vanilla Whey Protein Concentrate Vanilla whey protein concentrate gives the cookies their structure and provides […]
Super Seed Bread
Pack your protein bread with superfood seeds! This Super Seed Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Delicious protein power bread! Super Seed Bread This recipe is similar to my Honey Oat Protein Bread in that it uses a mix of rice and pea protein […]
Rosemary Protein Focaccia Bread
This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! Rosemary Protein Focaccia Bread I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein Oat Bread recipe, and a friend mentioned that she […]
Protein Easter Bread
This Protein Easter Bread is a gluten free, high protein twist on traditional Easter bread, a sweet bread that is braided or twisted around colored, hard-boiled Easter eggs. Ingredients Equipment needed How to 1. Preheat oven to 325F (163C). 2. Mix the dry ingredients until well combined. Then add the wet ingredients. 3. Spoon the […]
Pumpkin Protein Cheesecake Gingerbread Bars
Look at this creamy deliciousness. 😍 These pumpkin protein cheesecake gingerbread bars have pumpkin spice cheesecake over a gingerbread crust, both made with protein powder. You need these! And be prepared not to share. I ate all 16 of these myself. The crust here is similar to my cookie recipes made with rice protein powder (like […]
BEST Protein Banana Bread (Gluten Free, Nuts Optional)
For this high protein banana bread recipe, I started with a traditional recipe and made some healthier swaps. The result is a delicious gluten free banana bread that you won't believe is healthy. Seriously. It's that good! The traditional banana bread recipe I started with already had some healthier swaps, like whole wheat flour instead […]
Basic Protein Bread
This is a 3-ingredient recipe for a Basic Protein Bread that is grain-free, gluten-free, high-protein, and low-carb (1g net carb per ⅛ loaf!). I'm calling it "basic" protein bread because that's exactly what it is. On its own you can taste the pea protein a bit, but when you use it for a tasty sandwich […]
Jalapeño Protein Cornbread
The first time I received jalapeño peppers from my CSA, I could't stop thinking about making a jalapeño protein corn bread! I had just started baking then, and I was so excited that this recipe turned out so well. It was a quite a hit with my friends! Jalapeño Protein Cornbread I've always liked corn […]
Gingerbread Protein Fudge
This delicious Gingerbread Protein Fudge combines the warm, spiced flavors of gingerbread with a creamy, protein-packed base. This no-bake recipe is easy to make, perfect for meal prep, and stores well in the freezer for quick treats whenever you need them. Inspired by this adorable gingerbread mold, I couldn't resist turning my protein fudge recipe […]
Gingerbread Protein Cookies (Vegan)
These delicious protein gingerbread cookies combine plant-based protein powder with warm gingerbread spice, and they are perfect for the holiday season! You might want to double the batch, because cookies these cookies will melt in your mouth! Try them with our protein hot chocolate for a the perfect winter protein treat! If you enjoy gingerbread, […]
Gingerbread Protein Cake with Spiced Maple Glaze
This gingerbread protein cake brings together warm spices, a hint of sweetness, and a boost of protein. The soft cake texture pairs perfectly with the spiced maple glaze, making it ideal for a festive snack or a post-workout treat. Ingredients Egg Whites Egg whites add protein, provide structure, and keep the cake light. Chopped Apples […]
21 Delicious Protein Balls without Peanut Butter (No-Bake)
These delicious no-bake protein balls without peanut butter are the perfect easy high protein snack! They're perfect as healthy protein snacks on-the-go for work, school, or busy days. For tips on making protein balls, have a look at how to make protein balls. And for more yummy protein treats, check out our high protein snacks […]
31 Easy Protein Balls Recipes (No Bake, Healthy Bites)
Protein balls are quick and easy high protein snacks that come together in just minutes. These protein ball recipes make great on-the-go protein snacks for work, and are a great alternative to store-bought protein bars. While a food processor is called for in a few recipes, most require no special equipment needed and can be put together quite easily. How to […]
10 Best Protein Shake Recipes (with ONE protein powder)
Protein shakes are a great way to enjoy a nutritious breakfast, get post-workout nutrition, or as an afternoon snack to keep blood sugar levels balanced. These are the best protein shake recipes you'll find, and they all use the same protein powder. Whether you're a on a low calorie diet to lose weight or a […]
18 Healthy Desserts for Winter (High Protein)
This collection of winter dessert recipes has simple recipes for high protein snacks and desserts that are perfect for cold winter days. We've got perfect winter baking ideas, as well as easy no-bake protein desserts. I'm sure you'll find a new favorite here! You can either make your own chocolate coating (like I did in […]
Peanut Butter and Banana Protein Shake
If you love peanut butter, you'll love this peanut butter banana protein shake. The recipe is simple, and the result is a thick and creamy shake that's full of flavor and packed with protein. If you're looking for lower calorie protein shakes, check out this post: 5 Easy Protein Shake Recipes (Great for Weight Loss). […]
Easy Banana Protein Shake (3 Ingredient Recipe)
Looking for a quick and healthy way to start your day or refuel after a workout? Here we show how to make a banana protein shake that is thick like a milkshake, full of flavor, and packed with 28 grams of protein. This delicious banana protein shake will become on of your favorites, for sure! […]
Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)
As the leaves change colors and the air turns crisp, it's officially pumpkin season! What better way to embrace the warm spices and cozy flavors of fall than with a delicious Pumpkin Protein Shake? Packed with healthy ingredients and a boost of protein, this smoothie is a great option for a quick and nutritious breakfast, […]
34 Protein Powder Desserts (Easy, Healthy Recipes)
High protein desserts can make it deliciously easy to hit your protein goals. This collection of 31 protein powder desserts has something to satisfy every sweet tooth! Pro Tips: Parchment paper is a must have with protein baking! Most high protein bakes will stick to the pans much more than their traditional versions. Baking in […]
35 Protein Powder Breakfast Recipes (Easy and Delicious!)
These are 35 of my favorite protein powder breakfast recipes, and they are great high protein breakfast ideas. Most of the recipes have simple ingredients and can be prepped ahead for a quick healthy and delicious breakfast. Starting your day with a high protein breakfast is a great way to fuel your body for the […]
35 Protein Powder Snacks Recipes
If you're tired of the same old high-protein snacks list, you're in the right place. These healthy snacks are all protein powder recipes that I've personally developed and enjoyed. They are made with natural ingredients (all-natural protein powders with no artificial ingredients) and they're delicious! Using protein powder in recipes means we can ditch the […]
High Protein Keto Recipes (Easy, Healthy, Meatless)
Need some new options for high protein keto recipes? You're in the right place! I’ve gathered my favorite keto-friendly recipes here, and they are a great way to get some extra protein while sticking to your low carb or keto diet. These high protein recipes are all meatless and made with protein powder (different types), […]
The Best Protein Powders for Baking (Complete Guide with Recipes)
If you've ever baked with protein shake powder, you probably realized quickly that not all protein powders bake the same way. Not only do the different types of protein powders bake differently (whey, pea, casein, etc.) but you could have 5 different single-ingredient whey protein powders that bake differently. It's all in how the protein […]
Vanilla Protein Cake (Easy Healthy Recipe)
I’m excited to share with you my favorite vanilla protein cake recipe! Imagine a delicious vanilla protein cake that tastes and bakes like traditional vanilla cake, is easy to prepare, can be baked into layer cakes, cupcakes, and even microwave mug cakes. That’s this cake recipe! Here’s the thing. It’s not made with the protein […]
33 Protein Cake Recipes (Birthday, Holiday, & Mug Cakes)
These delicious protein cake recipes are perfect for satisfying your sweet tooth while staying on track with your health and fitness goals. The list includes high protein birthday cake, easy healthy mug cake recipes, and some unique flavor combinations from my early protein baking days. Packed with simple ingredients like vanilla protein powder, almond flour, […]
25 Protein Donut Recipes (Healthy, Baked, Easy)
Are you craving delicious donuts but want to keep it healthy? We've gathered 25 of the best protein donut recipes that pack a protein punch and are sure to satisfy your sweet tooth. These recipes make a great post-workout snack, healthy breakfast, or guilt-free dessert. With a range of flavors and ingredients, these high protein […]
Pumpkin Chocolate Chip Protein Cookies (Vegan)
With 10 grams of protein each, these vegan protein cookies make a great high protein breakfast or anytime treat. The combination of vegan protein powder and cashew butter makes a beautifully soft texture, and these healthy cookies just melt in your mouth! Perfect with a glass of plant-based milk as a filling way to get […]
Pumpkin Protein Pancakes (High Protein Recipe, 33g)
These Pumpkin Protein Pancakes are the ultimate seasonal recipe, bringing the warm flavors of fall straight to your breakfast table. Made with simple ingredients and packing 33 grams of protein per serving, these pancakes are the perfect breakfast for the fall season and beyond! In just a couple of minutes, you can have a warm […]
Gluten Free Blueberry Bagels
I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a different kind of bread recently while meal-prepping, and blueberry bread […]
Protein Coffee Cake with Crumble Topping
A remake of the traditional, unhealthy packaged coffee cake treat. This Protein Coffee Cake with Crumble Topping is a high-protein, gluten-free version! These would make a great breakfast or afternoon snack! If you like this recipe, you may also enjoy this Healthy Banana Nut Bread with added whey protein, these Apple Peanut Protein Muffins made […]
Sicilian Pizza (High Protein, Gluten Free)
Sicilian pizza has a thick, chewy crust and rich, flavorful toppings. This high protein pizza crust is gluten free and packed with extra protein, making this Sicilian protein pizza a great option for meal prep and pizza night. With simple ingredients like egg whites, whey protein, and oat flour, this homemade protein pizza delivers the […]
Low Carb Protein Pizza
As an Italian-American NYC girl, I love good pizza! And I'm excited to bring you this quick and easy recipe for Low Carb Protein Pizza. My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try the […]
White Protein Pizza Wraps
If you're a fan of white pizza, you'll love these white protein pizza wraps. All the deliciousness of garlicky ricotta and mozzarella on a low carb crust, and you can wrap it up to take it with you! The wrap/crust here is the same as with my Protein Pizza Wraps. It's high protein, low carb, and […]
Peanut Butter & Jelly Protein Cookie Sandwiches
It's peanut butter jelly time! After finding this awesome bread-shaped cookie cutter, I knew I had to make Peanut Butter & Jelly Protein Cookie Sandwiches! And I've used Quest protein powder here, since the whey/casein blend is great for protein cookies. Peanut Butter & Jelly Protein Cookie Sandwiches To keep the filling free of refined sugars, […]
Pizza Wraps (Healthy, High Protein)
Pizza! These protein pizza wraps have great macros, and are perfect for meals on the go! I don't often make pizza at home (I live in New York City, after all), but I did recently try a version of cauliflower crust pizza. I don't know about you, but I have better things to do than to squeeze […]
Vanilla Pear Protein Cake
I first made this Vanilla Pear Protein Cake last year when I had received many pears from my CSA. I was still new to protein baking, but you wouldn't know it from this cake! It is delicious! I used a pear to sweeten the cake, and the flavor works very well with the vanilla bean seeds. To add some […]