As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats!

pumpkin spice overnight oats in a jar with a spoonful sitting on top and next to a mini pumpkin — Pumpkin Spice Overnight Oats

Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, and let it sit overnight in the refrigerator. Wake up to breakfast, with no cooking required!

These Pumpkin Spice Overnight Protein Oats are my favorite pre-workout autumn breakfast. Give them a try!

Recipe

Pumpkin Spice Overnight Oats

Andréa Marchese

Makes one serving.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Servings serving

Ingredients

¼ cup rolled oats 24g
⅓ cup natural vanilla whey protein 31g
2 tablespoons canned pumpkin 31g
¼ teaspoon pumpkin pie spice
¼ cup water 2oz or 60ml

Instructions

Put oats, whey, pumpkin, and spice in a jar or small food container.
Add water, and stir.
Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
Stir and enjoy!

Notes

A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).

Nutrition

For more delicious overnight oats recipes, check out our 50+ high protein overnight oats recipes!